Iyi DVD yakabhadharira yakakwana yePilates Beginners
Stott Pilates '"Chakavanzika Chokuneta Kurasika, Vol. 2" ndiyo Pilates DVD workout iyo inosanganisira kufamba nemafambiro anofambisa maPirates chiitiko chinotevedzwa nemitambo yezvikwata zvekushandisa. Iyi iDVD huru yevatangi vekare avo vatove vachinzwisisa Pilates uye vanoda kuisa mamwe cardio muitiro yavo yekuita basa. Bhuku 2 ndiro nyaya yekuongorora iyi.
Bhuku 1 rakafanana asi rakasarudzwa sarudzo iyo yakakodzera kune vakwegura nevaya vanoda kuitora nyore pakutanga.
Stott Pilates Chakavanzika Chokuneta Kurasikirwa, Vol. 2 DVD Facts
Tsanangudzo
- Beginner level cardio / Pilates workout DVD
- Maminitsi makumi matatu ekufamba akatungamirirwa naPJ O'Clair
- Maminitsi makumi maviri ePirates maitiro anotungamirirwa naMoira Merrithew , muvambi weStott Pilates
- Inosanganisira zvinyorwa zvinotevera sekutsvaga kwebhonasi yekurovedza muviri uye kuburitsa nemimhanzi chete
- Inowanika paMerrithew.com
Pros
- Great startner's cardio workout
- Zviri nyore kutevera
- Inosanganisira Pilates mat maitiro ekusimbisa simba nekurira
- Inogona kuitwa munzvimbo duku
Cons
- Regai kuve yakaoma kune vamwe
- Mimhanzi uye kufamba hazvifambi zvakanaka pamwe chete muitiro we cardio
- Mimhanzi inononoka uye inodzokorora - kwete nguva dzose inotsigira basa rakakura rekushanda nesimba
Ongororo Ongororo
Chakavanzika Chokuneta Kurasikirwa, Vol. 2 Kufamba Pilates Calorie Burning Workout. Chinyorwa chirefu chinokumbira mibvunzo mishomanana: Pane chakavanzika chekurasikirwa kwemazivi here? Chii chiri kufamba Pilates? Chii chinoita kuti ive koriori inopisa basa?
Hapana chakavanzika chokurasikirwa nekurema . Kana iwe uine hutano, kusanganiswa kwekudya kwakanaka uye kurapa muviri kunokurudzira kuora kurasikirwa. Kuwedzerwa huwandu hwekushingaira kwekurovedza muviri kuburikidza nekuwedzera kuoma kana kuti nguva inopisa makoriri akawanda. Kushanda muDVD iyi kunonetsa kuoma kwehuwandu uye nguva yakaoma yevashandi.
Ndave ndichiita maPirates uye cardio muviri kwenguva yakareba ikozvino, saka purogiramu iyi yakanga isinganetsi zvakakwana kuti ini ndichinzwe sokuti yaiva yakakura kanori inopisa.
Iyi DVD haigoni kurarama maererano nehurukuro yayo, asi unogona kuifarira kana uri kutsvaga nzira iri nyore kuisa cardio mumba mako kubasa. Chikamu chekufamba nemapiratesti maitiro anoshandiswa zvakajeka, uye ndinofunga kuti vatangi vemhando dzakasiyana-siyana vaizonzwa vakasununguka navo.
Pakupedzisira, chii chiri kufamba Pilates? Ikoko hakuna chimiro chetsika chePirates iyo "kufamba Pilates." Muchiitiko ichi, kufamba Pilates kunoreva kurega kutarira kufamba uye kuchengeta maitiro akanaka pamusoro pekugadzirisa . Ndizvo.
Iko "kufamba" kunowanzofamba nemamwe mberi mberi uye kumashure kana kurutivi-to-side inofamba. MaPirates maitiro anotorwa sekutanga, asi haatungamiri nemitemo yepamusoro kana kuratidza zvakawanda kuchinja.
The Bottom Line
Kana iwe uchangotanga ne cardio workouts uye iwe unoda kubatanidza izvozvo nekutambanudza uye simba rekubatsira kwePilates mat exercises, iyi DVD inokodzera chikwereti.