Zvikonzero 10 Unogona Kuda Mudzidzisi Wako Woga

Vadzidzisi vega vanopa zvikwereti zvausingagoni kuwana paunenge uchishanda uri woga, asi hazvisi zvevanhu vose. Heano zvikonzero gumi nei kuhaya mumwe mudzidzisi iwe pachako kungave sarudzo yakanaka kwauri.

Chikonzero Nei Unogona Kuda Umudzidzisi Wega

1. Chikonzero: Chimwe chezvikonzero chikuru zvinoita kuti vanhu vabatsirwe kubva kune mudzidzisi wavo ndeyekuti vanorasikirwa nechishuvo kuti varambe vachishandisa chirongwa chekuita muviri. Vakadzidziswa vadzidzisi vega vanogona kupa urongwa nekuzvidavirira, uye vanokubatsira iwe kuvaka mararamiro anokurudzira utano.

1. Chirongwa Chekushanda Pamwechete: Kana uine hutano husingaperi, hukuvadzwa kana zvinangwa zvekudzidzisa ( kutamba marathon , somuenzaniso) mudzidzisi achashanda newe uye mutano wako wehutano kuronga hurongwa hwakachengeteka, hunobudirira hunofunga nezvezvinoda izvi uye hunoita kuti uite kusvika pane zvinangwa zvehutano hwako.
2. Kubudirira: Vanodzidzisa pachavo vanokubatsira kuti uise pfungwa pamigumisiro uye urege kuparadza nguva yako uchiita kushanda zvakanaka. Murovedzeri wega ane chirongwa uye achakubatsira kuti uwane huwandu hutsva munguva shoma.
3. Kuvandudza Unyanzvi hweBhizimisi: Kana iwe uchitamba mitambo yakasiyana, mudzidzisi wega wega akakodzera achakubatsira kuti uvandudze unyanzvi hwako nekukuratidza maitiro matsva ekudzidzira chaiwo kumutambo wako. Mudzidzisi achange akabatanidza kudzidzisa unyanzvi mune chirongwa chako kuitira kuti uwedzere kwete simba rako chete nekutsungirira asi hutano hwako uye pfungwa yekufunga zvakare.
4. Iwe Uri Mutsva Kuti Udzidzise: Kana iwe uri mhedziso yakatanga, mudzidzisi wega ndiye mushure mokudzidzisa muviri. Mumwe mudzidzisi akanaka achakuzivisa iwe padziviriro, inobudirira purogiramu uye unovaka zvakajeka saka usati wazviziva, iwe une chivimbo uye ruzivo rwekutora chakanaka kwauri.

1. Kuputsa Nokurovedza Plateaus: Ok, iwe watova wakagadzikana zvakanaka, asi wakambovapo kwemakore. Kana iwe wakaramba uri muitiro wakafanana uye uchida kubuda kunze kwechirongwa, mudzidzisi wega ndiye mhinduro yakakwana. Murovedzi achangotanga-kutanga chikonzero chako uye tsika yako yehutano zvakare.
2. Dzidza Nzira Yokuenda nayo yoga: Kana iwe pakupedzisira uchida kudzidza zvikamu zvose zvekugadzira zvaunoita zvekuti iwe haufaniri kushandisa mudzidzisi wega, kuenda kwemwedzi mishomanana ungave iwe wose unoda. Vadzidzisi vose vakanaka vachakudzidzisai nheyo dzekuvaka nekugadzirisa chirongwa chemafaro kuti zviwanikwe zvizere.

1. Shandisa Zvakachengeteka: Mudzidzisi wega anocherechedza fomu yako, anocherechedza mavheti ako uye anokwanisa kupa chinangwa mhinduro pamusoro pemiganhu yako uye simba. Vazhinji vedu tinowanzosiya zvimwe zviratidzo zvisingaoneki muviri wedu unopa. Isu tinogona kupfuurira kuburikidza nekurwadziwa kana kusiya nguva pfupi. Nokuti mudzidzisi wega anogona kutarisa zvauri kuita iwe uchiri kuita, vanogona kukubatsira kukumanikidza kana kukudzikisa pasi sezvinodiwa.
2. Shanda Pamba Pamba: Vazhinji vadzidzisi vega vanoita imba. Kana iwe usina unhu kana chido chokuenda kunotamba asi uine nguva yakaoma kuziva zvaunofanira kuita uri pamba pamba, mudzidzisi wega anogona kuunza utano muimba yako yekugara.
3. Kurasikirwa Uremu: Pane chikonzero chakanaka chokuti nhamba imwechete iyo chikonzero vanhu vanobhadhara vadzidzisi vavo ndeyekuderedza uremu uye kupinda mumamiriro ezvinhu-inoshanda. Kana iwe wakaita sarudzo kuti urasire mafuta uye ugoita mushutu, mudzidzisi anogona kukuchengetedza pamugwagwa uye kukubatsira kuona icho chinangwa.

4 Mibvunzo Yokubvunza Mudzidzisi Wega Usati Wavadzidzisa

Usati wagadzirira mudzidzisi wega iwe unofanira kubvunza mibvunzo inotevera:

• Ndezvipi zvaunofanirwa uye chiyeuchidzo? Munhu anodzidzisa munhu oga ane dzidzo muhutano hwehutano, hutano hwezveutano, kudzidzira mitambo, kinesiology kana imwe nzvimbo yakafanana. Vanofanira kunge vane rubatsiro rwekutanga uye CPR chiyeuchidzo pamwe nechiyeuchidzo kubva kusangano rinoremekedzwa rakadai se ACSM, ACE, IDEA, YMCA, NSCA kana zvakafanana.

• Iwe unayo inshuwarisi yemhosva here? Vanofanira kupindura hungu.
• Ndeipi mitemo yako uye nzira? Mudzidzisi wega wega anofanira kunge ane chirevo chekunyora chinotsanangura mabasa avo, mari, kubvisa, urefu hwekontra, uye nzira dzekukurumidza. Vanofanirwawo kuti chiremba chekuregererwa kwechiremba chipedzwe vasati vashanda newe.
• Zvibvunze kuti: Mudzidzisi uyu ndiye akakodzera here? Iwe unofanirwa kunzwa wakagadzikana nemudzidzisi, maitiro ake ekukurukurirana uye zvinotarisirwa nguva yako pamwechete.