Nutrition Highlights (pakushanda)
Maoriro - 124
Fati - 4g
Carbs - 18g
Protein - 4g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 2 (1 kapu imwe neimwe)
Pane zvikonzero zvakawanda zvekuda puropu spice latte: inotonhora, yakasviba, uye inonaka uye inowanzosara yekuwa. Kana iwe unofarira imwe yakagadzirwa nemudziyo chaiwo, unowana zvishoma zvinowedzera mishonga (kufanana ne vitamini A ), zvakare.
Chii chisingadi kudanana? Mari uye mari yekoriori inowanzobatanidzwa kune ino inorapwa. Sidestep yapfuura nhamba dzakakwirira uye edza ruoko rwako pa DIY pumpkin spice latte recipe. Uyu ane chikamu chiduku chemakori uye shuga yeiyo inowanzo pape spice latte, zvinoreva kuti iwe unogona kukwanisirira mune zvakawanda zvekudya.
Zvimwe
- 4 tablespoons makedheni pome pure
- 1 teaspoon pumpkin spice mix
- 1 kipuni uchi
- 1/2 teaspoon vanilla extract
- 1 mukombe wakakwana mukaka
- 1 kapu (8 mashizha)
- 4 tablespoons yakaputirwa kamuro yekucheka (kusarudza)
Kugadzirira
- Gadzirai pamwe pikisi yakachena, pikisi zvinonhuwira zvinosanganiswa, uchi, uye vanilla kubudiswa mubato duku.
- Wedzerai mukaka, simbirai pamwe chete, uye muuye kumimiriro pamusoro pemhepo inopisa, zvichikonzera nguva nenguva. Ramba uchitarira pahari kuitira kuti mukaka hauitike!
- Gurai kofi kuva mumakate maviri. Kana uchitinhira, tsanura hafu yepukisi yezvinonhuwira pamusoro pemumwe nomumwe. Wedzera kamupiki kamuti kana uchida.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Chimbofunga iyi recipe yekutanga-inonyanya kukwanisika pamapapiro ako uye zvido zvekudya.
- Honey swaps: Unogona kushandisa agave, maple sirasi, shuga yakajeka, kana sarudzo inotsiva sarudzo yako.
- Zvokudya zvefivha: Brew yako yaunofarira mukombe wejoe. Instant, yakasimwa yakasimba, yakasvibiswa yakasvibiswa, yakafa-chero mhando ichashandira iyi recipe. Iwe unogonawo kuwedzera pfupa ye espresso.
- Misi inoputika: Mukaka wose unowedzera kuchena, asi yakakwirira mumakori uye mafuta kupfuura mamwe maitiro. Iwe unosarudza . Kuti uderedze mafuta uye makoriyumu, shandisa mukaka wakaoma. Kuita mapeji asina mbesa, shandisa maarmond kana soy mukaka. Kana uri kushandisa vanilla almond kana mukaka we soy, iwe unogona kubvisa vanilla, uye kana uri kushandisa mukaka wakatapira, unogona kubvisa uchi.
Kubika uye Kushumira Mazano
Kana iwe uine mumwe munhu zvinonhuwira zviripo pamba, kunyora yako bhakwende yemapukisi zvinonhuwira zvakajeka sekutenga chiduku chiduku chayo. Iropepe yacho inowirirana pamitambo yakawanda. Nokuda kwechikwata chimwe chete pamwe chete:
- 3 tablespoons pasi sinamoni
- 2 maspuniki pasi ginger
- 2 masupuniki pasi pasi nutmeg
- 1½ maasipuni pasi pasi
- 1½ maasipuni pasi pasi
Yeuka, kune iyi latte iwe unongoda hafu yepasipuni yeranganiswa pamukombe. Half kana kunyange rokutanga bhatch kana iwe usingave uchishandisa kakawanda.
Nguva dzose uverenge zvishandiso murairi paunotenga machira emakona. Inofanira kunyora chimwe chinhu chekushandisa: pungu.
Mamwe maronda angave akawedzera shuga-haudi chero cheiyo.
Sezvo iwe uchingova kushandisa mashomanana mashomanana kubva kune chanokwanisa, shandisa imwe yega mudziyo usina kudzivirira uye ugare mufriji yako kusvikira kwemazuva manomwe. Iwe unogona kuita mamwe lattes nayo, kana edza: