Nutrition Highlights (pakushanda)
Calories - 415
Fati - 22g
Carbs - 40g
Protein - 20g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 1
Ko kana iwe uchigona kudya kudya kwekudya kwakanakisisa kwakaravira semaputi ebhotela? Mashoko akanaka-iwe unogona! Iwe unogona kutora zvinokonzera zvinovaka zvakadai sepanut butter, mukaka, uye mbeu dzechia inonaka, zviri nyore kuita kudya kunokuchengetedza uzere uye kunzwa zvakanaka mangwanani ose!
Mbeu dzeChia dzinozivikanwa se "superfood" nokuti dzakazara fiber, protein, uye hutano hunoga-3 fatty acids . Vanonyorova mumvura, vachiita 'pudding' kuti iwe unogona kutora nemigumisiro isina simba ine utano kuti ukwanise zvaunoda. Ichokwadi kuti hapana chikafu chimwe chete chinogona kukuita kuti uwane hutano, asi kushandura fiberless sugary cereal ne chia pudding inhanho kune nzira dzakanaka. Iwe unogona kuita kushumira kana mbiri mberi kweusiku uye ichave yakagadzirira kudya mangwanani.
Iko kusanganiswa kwemukananisi wekotani uye cocoa powder, pamwe chete nemukaka wakawanda uye mbeu dzechia, ndeyeye yakazara fiber, protein, antioxidants , uye mafuta ane utano huchakuchengetedza uzere uye kugutsikana kwemaawa uyewo kuchengetedza ropa rako rehutano rakanaka.
Zvimwe
- 1/2 tablespoon unsweetened cocoa powder
- 1 tablespoon chaiyo peanut butter
- 1 teaspoon uchi (zvichida)
- 1 kapu mukaka wakadzika kana mukaka wekusarudza
- 3 tablespoons chia mbeu
- Nekucheka: peanut butter yakawedzerwa, tsokolati ye mini mini kana kocoo nibs, kana kuti akachekwa peanuts asina kuiswa
Kugadzirira
- Muhari kana chimwe chigadziko chine chivindiro, whisk pamwe nehocoo powd, mafuta etikiti, uchi (kana uchishandisa) uye mukaka.
Shingairira mbeu dzechia. Refrigerate maawa matanhatu kana kupfuura.
Mambakwedza, nepamusoro peanut butter, marinari uye / kana mini chokoti chips uye unakidzwe.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisai almond bhuruu kana mbeu yearideri yehutu panzvimbo yepanut butter, kana uchida. Izvo zvinokanganisa kudya kunoita zvakasiyana siyana asi nutters zvakafanana.
Kana uri vegan, shandisa mukaka usina mukaka wekusarudza, agave, kana maple syrup panzvimbo yeuchi, uye vegan chocolate chips.
Kubika uye Kushumira Mazano
Chia pudding inogona kushandiswa ichidziya kana kutonhora. Kuti udye ushamwari, kupisa mu microwave kweminiti imwe mu microwave-yakachengetedza chigadziko.