Nutrition Highlights (pakushanda)
Maoriro - 223
Fati - 12g
Carbs - 33g
Protein - 3g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 4 (1/2 kapu imwe neimwe)
Hapana chikonzero chokuzvidzivirira iwe kana uri kutevera kudya kweropa-kwakanaka kwekudya. Kunyangwe iwe uchida chimwe chinhu chinotapira mushure mekudya kwemanheru kana iwe unobvunzwa kuti uise dessert kumutambo, iri rima chocolate chocolat mousse ndiyo yakakwana yehutano yakashata yakawanda.
Inoshandisa avocados panzvimbo yegorosi yakaoma kuti ipe iyo yakawanda, yakasvibira. Zvinyorwa zvinowanzokwirira mu potassium uye magnesium , iyo inobatsira kuderedza ropa rako. Zvinyorwa zvinotakurwa nematoni akawanda, kusanganisira folate, vitamin K, uye vitamini E. Vanopa mafuta ane utano hwakanaka uye fiber kuitira kuti ugare wakakwana uye uchigutsikana nechingori chiduku. Ikopa yeCoco inewo fiber uye ropa rinoderedza flavonols.
Iyi mousse haigoni kuve nyore kuita. Ingosonganisa zvinhu zvose mu-blender kusvikira zvisingasviki uye zvinotonhora kwechinguva chiduku. Hapana achazomboziva kuti yakagwinya kana kuti yakagadzirwa neavocados!
Zvimwe
- 2 madiki avo avo
- 1/4 mukombe unsweetened cocoa powder
- 1/4 mukombe uchi
- 1/4 mukombe wakazara chokoti chips kana chopped chocolate
- 1/2 mukaka wemukaka wekusarudza
- 1/2 teaspoon vanilla
Kugadzirira
- Cheka avocadhi muhafu uye bvisa mbeu. Scoop kubva kumahombekombe kusvika kune blender kana kudya processor.
- Itai chokoti chips mune imwe microwave-yakachengetedza chigadziko uye kupisa mukati memazuva makumi matatu, zvichikurira mukati, kusvikira zvanyorova.
- Wedzera chokoti yakanyungudutswa uye ugare zvinoshandiswa kuti uite blender uye unganise kusvikira wakanyorova. Gurai muna 4 kushumira ndiro uye refrigerate kweawa imwe chete usati washumira.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nokuda kweizi-isina uye vegan, shandisa mukaka usina mukaka usina mukaka uye ushu husina mbesa tsvina.
Nokuda kwevaganana, shandisa maple sirasi kana agave panzvimbo yehuchi, zvakare.
Kubika uye Kushumira Mazano
Wedzera mukaka wakawanda nehupuniko, kana zvichidiwa, kusvikira wawana kushandiswa kwakagadzikana.