Waini Inogona Kuva Ichinetso Kana Uri Gluten-Free
Vhiniga ndiyo nyaya inokakavadzana munyika isina gluten. Kune rumwe rutivi, nyanzvi dzakawanda dzinofunga nezvemarudzi ose evhiniga-kusanganisira vhiniga yakagadzirwa kubva kune-gluten--kuchengetedzeka pane zvokudya zvisingabhadhari, nokuti vhiniga distillation inopera uye inopedza gluten protein fragments.
Asi dzimwe nyanzvi dzinopokana nekuchengetedzwa kwechinhu chipi nechipi chinotanga hupenyu hwahwo seGluten mbeu, ichicherechedza kuti iyo inoshandiswa yekuongorora inyanzvi ye gluten haisi nguva dzose inotora zviduku zviduku zveprotini izvo zvingaita zvisinei kuti vanhu vaite.
Uye pakupedzisira, une vanhu vane chirwere chechiliac uye isiri-celiac gluten senitivity iyo zvachose, pasina mubvunzo, inotambura nehura yegorosi iyo inopedza vhiniga yakabva muzviyo zve gluten, zvisinei nokuti rimwe boka rezvenzvi rinoti.
Saka Ndiani Akakodzera NeG Gluten newaini?
Zvakanaka, chaizvoizvo, munhu wose ari.
Vhiniga-hongu, kunyange vhiniga kubva pamaguta e-gluten-kuongororwa zvakaderera pasi pemasendi makumi maviri kubva pamamiriyoni emamiro eguten anonzi "gluten-asina" muUnited States, Canada, United Kingdom, uye Europe. Naizvozvo avo vanoti vhiniga isina kusviba yakarurama; iyo inokodzera kukanganisa ikoko zvichibva pamigumisiro yekuedza.
Asi avo vanotaura kuti vanoita sei kune goroji-gorovhini-based vinegar havasi kufunga nezvekuita kwavo, kana. Vanhu vashomanana vevanhu vane ruzivo rwechiliac uye gluten vanoita zvose kune distilled vhiniga uye doro rakasvibiswa iyo yakatanga kubviswa ku gluten, pasinei nemigumisiro yechiratidzo.
Hazvisi pachena kuti zviyero zvevanhu izvi zvinosanganisi-hapasati zvambove zvidzidzo pazviri-asi zvakakwana kuti ini ndikurudzire avo vatsva vaongororwa kuti vafambe zvakanyatsonaka pavanosangana nemhando dzedoro uye vhiniga kusvikira vangazvigadzirira ivo pachavo pasinei zvavanoita kana kwete.
Ndezvipi Vinegars Zvichida Zvinetso?
Heino mhepo yemhando dzakasiyana dzevhiniga uye kana imwe neimwe yakachengeteka kudyira pane kudya kwe-gluten-pasina :
- Malt vhiniga . Iyi ndiyo chete vhiniga iyo munhu wose anobvumirana nayo zvakanyanya-zvisingabviri pane kudya kwe-gluten-yakagadzirwa kubva kubhari-based ale isati yakasvibiswa, naizvozvo zvechokwadi ine gluten. Dzivisa.
- Dhaka revhiniga yakachena . Vhiniga yakachena ndiyo inokakavadzana, sezvo inogona kugadzirwa kubva munharaunda chero ipi zvayo yakatanga kana kusanganiswa kwezviwanikwa, kusanganisira gluten zviyo. Kana iwe ukaita newaini yakasvibiswa yakave yakagadzirwa kubva kumaguta e-gluten, iwe uri pangozi yekutarisa kune yakavhenekera vhiniga yakachena, zvakare. Ramba uchichenjerera.
- Apple cider vhiniga . Sezvo iyi vhiniga yakagadzirirwa pamaple cider, kwete gluten zviyo, inofanira kuva yakachengeteka pane kudya kweguten-pasina.
- Wine vhiniga . Kungofanana neapuro cider vhiniga, vhiniga yakagadzirwa kubva kune imwe tsvuku kana yewaini inofanirwa kunge yakanaka.
- Balsamic vhiniga . Bhariamukiiniki inotanga semadhiro uye yakwegura mumasokisi akaitwa nematanda. Pane chiitiko chiduku zvikuru kuti peta inoshandiswa kuvhara iyo casks (kazhinji korosi kana furawa yega) inogona kusvibisa bhitamu revhiniga, asi ndeyeye chete inonyatsotarisa kutsvaga gluten yaizocherechedza (Ndiri kutaura zvishoma kudarika 1 muzana yevanhu vose uyo anopindura ne gluten). Kana zvisina kudaro, bhariamic vhiniga inofanira kuva yakachengeteka pane kudya kweguten.
- Rice rira . Iwaini yevhiniga-inowanzoshandiswa mukubika kweJapan-yakakosha kune vanhu vane chirwere chechiliac kana kuti senhuvhu ye gluten yekudya chero bedzi iyo isina mimwe mhando dzezviyo. Ngwarira pamusoro peizvi, kunyange zvakadaro, ndaiva nekutadza kukuru kamwechete kubva "murairi yevhiniga" yandaiva nayo mu saladhi pane resitorendi yeJapan yakazove inewo bhariri yebhari. Kuisa mazita aya mavigirgita eAsia-sourced hakungatauri izvo zvinokonzerwa ne gluten saka ramba uchichenjerera.
- Cane vhiniga . Cane vhiniga yakagadzirwa nemashuga uye inonzi gluten-isina-muchokwadi, imwe yezvigadzirwa zvezvigadzirwa zvinonzi gluten zvakashandiswa zvinoshandisa cane viniga mumhando dzakasiyana-siyana.
- Flavored vinegar . Muchiitiko ichi, chengetedza zvinoshandiswa-zvizhinji zvezvizvi zvakachengeteka, asi zvimwe hazvisi. Somuenzaniso, Heinz Tarragon Vhiniga ine bhari.
Ndezvipi Zvimwe Ndinofanira Kuziva Newaini?
Heano zvimwe zvishoma pamusoro pevhiniga uye gluten:
- Munyika dzakawanda, marara kubva kubhari anoshandiswa kuita yakawanda yakavhenganiswa nevhiniga, asi muU.S., chibage ndicho chinhu chinowanzoshandiswa. Heinz, somuenzaniso, anoshandisa zviyo sechikonzero chevhiniga yakachena yakasvibiswa, zvichiita kuti Heinz yakawanda igare yakachengeteka (tinoshandisa Heinz ketchup, masardard, uye mayonnaise pasina dambudziko).
- Apo vhiniga inoshandiswa mumakodhi akadai semasitadhi, ketchup, uye anofara, muiti haafaniri kutsanangura kuti ndeipi rudzi rwevhiniga iyo inogadzirisa ine.
- Saizvozvowo, vakugadziri havadi kuti varatidze kuvapo kwegorosi (imwe yepamusoro-sorose) sechinhu chinotanga kushandiswa mumucheka wevhiniga wakavhenganiswa nokuti distillation inofungidzirwa kuputsa uye kubvisa zvose zvinokonzerwa neprotein. Nokudaro, iwe haugone kuvimba nehuturo kuti akuyevere pamusoro pegorosi-based vinegar-iwe uchada kudana muiti kuti ave nechokwadi.
- Mucheka waiwanzoita sushi unowanzova newaini-iyo inowanzova muraga, asi iwe unogona kuongorora zvinoshandiswa. (Kubva pane chiitiko changu chakashata ne "rivhiniga" muchitoro chekuJapan, ndakabvunza nzvimbo dzeSushi kuti ndiite urongwa hwangu neine murairi.)
- Vanhu vashomanana avo vanonyanya kufunga nezvekucherechedza gluten vanoita sevanoita kune vanenge vese vhiniga, kusanganisira iyo yandinyorera pamusoro apa seyo yakachengeteka. Muchiitiko ichocho, icho chinokonzera chinogona kuve cheguten-yakasvibiswa mumugwagwa wekugadzira kana zvichida kutsvaga kusvibiswa kwe gluten mune zvinoshandiswa kugadzira vhiniga pachayo. Vanhu vakawanda havadi kunetseka pamusoro peizvi, asi kana iwe usingakwanisi kuonekwa kuwana vhiniga isingakonzeri iwe kuti uite, ungada kuedza kuzviita iwe pachako.