Yeuka "mazambiringa mazambiringa"? Zvakanaka, mazambiringa anowanikwa zvakare anotsvaira kurasikirwa kwekudya zvokudya. Asi ndizvo chaizvoizvo zvavari kukanganisa kuti vave?
Zvinosungirirwa Kubatanidza Mazambiringa Pamusoro Wekuremerwa Kwekuremerwa
Zvidzidzo zvakaratidza kuti kemiti inonzi naringin mumagalapa inogona kuderedza shuga yeropa uye inotungamirira kukurasikirwa kweropa. Mune rumwe ruzivo, vanhu vakaderera vaidya hafu yemazambiringa mazambiringa vasati vadya kwemavhiki gumi nemaviri vakarashika zvakanyanya kukura kudarika kusina mazambiringa-kudya kudya boka.
Chimwe chirevo chinowanzoitika pamusoro pemadiriro ndeokuti "marori asina kunaka" zvokudya, izvo zvinoreva kuti iwe unopisa makoriki akacheka nekuchera chibereko pane iwe unodya kudya. Uye patinopisa makoriki akawanda kupfuura zvatinodya, tinorema kuwanda.
Vamwe vatsvakurudzi vanototaura kuti kunongedza mafuta anokosha anobva pamitiro mazambiringa kunogona kubatsira kubvisa zvido.
Tsvakurudzo Ino Inorevei Chaizvo?
Ikoko kunoratidzika kuva nehumwe chokwadi kune chirevo chokuti kudya michero yakawanda yepiniki musati wadya kunogona kubatsira kuderedza shuga yeropa uye kubatsira kupisa zvishoma mapaundi. Asi hachisi chokwadi chishamiso chokudya. Kudya michero chero ipi zvayo usati wadya kunogona kubatsira nekurasikirwa kwemazivi nokuti inotora kupedza nzara yako uye inogona kutadzisa huwandu hweakoriori iwe unopedza.
Ngwarira pamusoro pe "negative-calorie" claim. Hungu, mazambiringa anokonzera mazana ane makirogiramu akawandisa, asi haasi kufanana nedhirairi iyo yaunoda kuvhara nzira yako kuburikidza nemakwenzi mana emasendimita gumi asati atora mumakori makumi mana.
Chine hafu yemasipuresi ane mapurogiramu anenge makumi mana emakirori. Saka kunze kwekuti iwe uchiita jump jacks apo iwe unofunga, udye, uye uchikudya, hazvigone kuti uri kupisa kupfuura iwe uri kupedza.
Kana iri mazambiringa mazambiringa anonzva, handidi kuisa mari yakawanda mukati mawo. Inobva pane imwe chidzidzo chakaitwa pamakonzo. Uye ini ndinofungidzira mhando dzisina chido chakakura kutanga nacho.
Asi Mazambiringa Anogadzirwa Anogona Kubatsira Kurasikirwa Kwemafuro uye Maintenance
Mafuta makumi mapfumbamwe-makoriro emutiro anenge ane magiramu emagetsi eine fiber, achikweretesa pasi-calori uye anozadza chikwata. Iko yakaderera-calori nyoka inobatsira kudya kwako kune zvikonzero zvakajeka, uye kuzadza kunokusiya iwe zvishomanana kuti urambe uchidya.
Zvakanaka chaizvo hazvibviri kuenda nepamusoro pebirofruit. Pakati pekutora tart uye nguva uye simba rinotora kuti rivabatanidze, haugoni kuisa pfungwa dzako nenzira yakawanda kuburikidza mazana emakirori anokosha emamwe mashomanana. Zvino mabhanana ... iyo imwe nyaya.
Muchero wezvibereko zvemurairi unhu hwakasiyana uye unofadza. Iyo inzira inonakidza yekuunza toni dzekunaka kune zvimwe zvokudya zvine utano. Uye kana zvokudya zvine utano zvinonakidza zvikuru, iwe hazvikwanisi kutendeukira kune zvakaipa-zve-iwe zvinhu.
Chikafu uye Snack mazano
- Muchero saladhi. Muchero wemvura ndeyekuwedzera kukuru kune michero saladhi nokuti maitiro ayo anononoka kunze kwekunaka kwemichero inotapira. Edza nayo nemaapulo e Fuji akachekwa, blueberries, uye peaches.
- Mu saladi. Kanda mashomanana mashomanana pamusoro pe lettuce yakakanyiwa nehuku uye fukidza rimwe jira remurapeti pamusoro pe saladhi yako kuti ugadzire kupfeka kwakanaka. Topira vamwe avocado imomo zvakare. It's a combo great!
- Sezvakaita shanduko yemarimu. Muchero wemagetsi wedge unogona kushandiswa saamoni wedges. Shumirai huku kana hove dzine mashomanana wedge, uzviise kumvura (ichiri kana ichipenya), kana kupa teki yako iced spritz.
- In cocktails. Sakanidza pfumo revodka risina-calorioni lemon-lime soda uye inokurumidza kuisa mazambiringa. Yummy! Iwe unogona kutonha mazambiringa neminiti uye stevia kuitira zvakagadziriswa kutsvaga mojito - kungowedzera rum nekambani soda.
- Solo. Iyi ndiyo nzira yangu inofarira kudya michero! Icheke hafu, uisase neine stevia (kana yako kwete-calorie sweetener yekusarudza), uye chengeta.
Yeuka: Zvidzidzo zvakaratidza kuti kupedza mazambiringa mazambiringa nemimwe mishonga kunogona kuva nehutano husina kunaka. Kana iwe uri pamishonga ipi zvayo, tarisa nechiremba wako usati wawedzera mazambiringa pazvokudya zvako.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!