Dzidza Kuita Sirifi Yakakosha
Iwe unoda mashizha ekupfeka pa saladhi yako, mishonga kana mbatata here? Muchengetedzwa wakanaka unofarira mumakishi akawanda. Asi tsika yemashambaji yakagadzika iyo yaunotenga muchitoro kana kuita kumba inotakurwa namafuta uye makoriyori. Uye zvimwe zvekudya zvinoshandiswa zvekushandira zvipfeko zvine shuga dzakawedzerwa kana zvimwe zvinokonzera mazhenje. Pane kudaro, shandisa ma swaps aya, mazano, uye saladhi kupfeka mapeji ekucheka makori uye oita mishonga yakanaka.
Calories in Ranch Dressing
Pane anenge magiramu makumi matanhatu emafuta uye 148 makorikiti mune kushandiswa kwemahombekese evhadhiji kupfeka, kunyange zvazvo nhamba chaiyo inogona kusiyanisa zvishoma zvichienderana nechitengo chaunotenga uye kana iwe usingachiiti pamba.
Nhamba yacho hainzwi yakaipa kwazvo, kunyanya kufunga kuti iwe unenge uchiwedzera kune imwe mhuka yakagadzirwa neshudhi izere nemiriwo iyo inowanzoperera mumafuta uye makori. Asi iwe unenge uchinge uwedzera zvinopfuura kushumira imwe chete apo iwe uri pamusoro pehadhi yako.
Kushanda kamwe chete kwemahombekidzi kupfeka mabheji maviri chete. Iwe unowanzoita sei kapu uye uchitarisa michero yakakosha? Paunenge uchidururira zvakananga kubva pabhodhoro, zviri nyore kuwedzera zvinopfuura zvaunoda. Uye kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchishumira, unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchishumira.
Mushonga wakagadzikana unogona kukurumidza kuchinja kuva dambudziko rekudya kana iwe uwedzere zvakanyanya-mafuta-saraji kupfeka.
Vakawanda dieters vanowedzerawo mamwe mafuta ekudya akadai sekizi, nuts, mbeu kana croutons. Salad yako inogona kupfuura 700 maoriyori kana kupfuura.
Deredza Nhamba Dzakakosha Mukudzvara Kwekuraira
Kana iwe uchida kutema makoriro mu saladhi yako, shandura ranch dressing nechezasi koriori mamwe. Iwe unogona kutenga mazana emafuta ezasi ekugadzira zvipfeko zvaunowana muchitoro.
Chimwe chimiro chechiedza chechirasi-chimiro chekugadzira saradi inopa 80 makorikori uye 7 gm emafuta mupasipuni mbiri inoshumira. Chikafu chisina mafuta chinogadzira zvinopa 30 calori uye zero gramu yemafuta. Asi mafuta asingabhadhari mashizha anogadzira mapepa maviri mashizha yegorosi uye shuga sekutanga kwezvivako. Kana uri kuedza kuderedza shuga yakawedzerwa, izvi zvingasava nzira yakagadzikana yakasiyana.
Saka wadii kuisa pfuma yako-style salad yokupfeka ? Kungosanganisira mukaka usina nonfat (skim), pasi-koriori mumuchero wemukaka uye zvishoma zve mayonnaise neHidden Valley Ranch powder mix. Kana kuti pane zvishoma zvinoshandiswa zvinoshandiswa, svetuka muganhu weupfu uye uwedzere rako pachako eiii, garlic nemishonga kumusanganisi weiyo panzvimbo.
Gadzirai zvigadzirwa muhombodo yakanyanyisa uye fungisisa zvakakwana. Kana iwe firiji yekupfekedza kweawa imwe kana kupfuura, inenge ichingokupa zvishoma kuti ikupe marimi akaoma aunoda.
Low-Calorie Salad Kupfeka Recipes
Kune zvakawanda zve-low-calorie uye zvakaderera-mafuta masagaji ekugadzirisa maunogona kushandisa pamusoro pehadhi yako. Ongorora chero ipi zvayo yemashizha ekupfeketa mapeji ekuchera makori nemafuta kubva pane kudya kwako.
- Low Carb Greek Lemon Garlic Kupfeka . Izvi zera kupfeka ndeyekuwedzera zvakakwana kune mushonga mushando uye zvinogona kushandiswa se marinade. Ichowo inzira yakanakisisa yekuwana mafuta omuorivhi muzvokudya zvako. Puni rimwe nerimwe rine 94 makorikori.
- Low Carb Strawberry Vinaigrette Kupfeka . Kana iwe uri kutsvaga chimwe chinhu chinotapira zvishoma, iyi sitirobi kupfeka ndewe iwe! A punikiyoni 2 inoshumira inouya mu 123 makori.
- Cranberry Vinaigrette Dressing . Kupfeka kunokupa twist pahutano hwemichero vinaigrettes nekushandisa cranberries. Iwe unogona kushandisa mutsva kana mazaya, uye imwe imwe yepuniki inoshumira ine ine anenge zana makori.
Yeuka kuti imwe yenzira dzakanakisisa dzekuchera makorikiti kubva mu saladhi yako ndeyokuderedza kuwanda kwemashizha ekupfeka waunoshandisa. Kunyange zvazvo mafuraji maviri akaverengwa sehuwandu hwekushandira pamabhodhoro akawanda akaiswa mumapurazi, hazvirevi kuti unoshandisa izvo zvakawanda.
Shandisa hafu yemari uye usasese saladhi yako nemahesamu matsva uye zvimwe zvekudya zvekuwedzera.