Nutrition Highlights (pakushanda)
Maoriro - 543
Fati - 38g
Carbs - 14g
Maprotheni - 36g
Nguva Yese 45 min
Prep 25 min , Cook 20 min
Kushumira 4 (1/4 ye frittata)
Iyi frittata inogona kuva chero kudya. Ndinoda kuzviita kudya kwekukurumidza uye kudya zvakasara zvekudya kwekudya uye / kana masikati. Inogona kugadzirwa nemhando ipi zvayo yekugadzirisa pizza waunoda.
Zvimwe
- 12 mahara mazai
- 2 tablespoons mvura
- 3 tablespoons mafuta omuorivhi
- 2 miriwo yega bell tsvuku (yakasarudzwa)
- 8 ounces mushroom (yakatswa)
- 1/4 mukombe pepperoni slices (chopped)
- 2 teaspoons oregano
- 4 clove garlic (minced)
- 8 ounces part-skim mozzarella cheese (shredded)
- 1 cup low-sodium meatless pasta muto
Kugadzirira
1. Gadzira mafuta muhovheti yakakura isina kuvhara.
2. Saute tsvuku tsvuku, mushroom, uye pepperoni kwemaminitsi mashanu. Wedzera garlic uye gadzira imwe miniti. Wedzera oregano, munyu, uye pepper. Kurudzira zvakanaka.
3. Whisk mazai nemvura pamwechete. Wedzera zvimwe munyu uye pepper. Wedzerai musanganiswa pane.
4. Sanisai mazai evha sezvaanobika, saka kubika "mazamu" anogoverwa mukati rose. Munenge anenge 2-3 maminitsi, inofanirwa kuva ne "muviri" wakakwana kuti unyore imwe pasta muto pamusoro.
Ita saizvozvo, uye wobva wawedzera cheese.
5. Isai frittata pasi pejeri kuti musvike pamusoro. Nenguva ino, mazai anofanira kuve akabika. Tarisa. Kana vasina, tora huni muzasi kusvika 300 uye upe maminitsi mashomananazve.