Dieters anowanzosarudza saradi senzira yekudya nokuti vanofunga kuti ichavabatsira kuderedza uremu. Asi kakawanda saladhi yavanoita kumba kana kuti iyo inorayira muresitorendi izere namafuta uye makoriyori. Chigumisiro ndechokuti vanowana uremu panzvimbo.
Kana iwe uchida kupera zvishoma nekukurumidza, dzivisa izvi gumi zvisina kuchena saladi zvinoshandiswa. Kunyange zvazvo iyo inoshandiswa yakakurumbira mune dzakawanda saladi, inowedzera zvakanyanya kuwandisa kwezvokudya kune kudya kwako. Pane kudaro, vanozadza ndiro yako yehudidhi izere nemafuta emafuta asingadiwi uye makoriri asina maturo.
1 - Bacon
Bhakoni rinotakurwa pamusoro pekuda kurasikirwa kweladhi yako inogona kuwedzera kuisa mazana mashanu emakoriri uye 30 magamu emafuta kusvika kune chikafu chakakwana. Zvechokwadi, nhamba yacho inotarisa kuti bhakoni yakawedzerwa sei. Asi bhakoni pane imwe saradi inofanira kusimbisa mafuta uye koriori kuverenga mudenga.
Saizvozvowo bhakoni-style mbiru chero ipi zvayo iri nani? Kwete saizvozvo. Zvakawanda zvakagadzirwa nebhakoni (dzakashamiswa) bits hazvisi izvo zvakagadzirwa nenyama, saka hazvipi zvakakosha. Mune zvimwe, mamwe ane musanganiswa wekutengesa mafuta, munyu uye, tenda kana kwete, shuga! Saka svetuka mishonga yakasviba, mafuta ekuwedzera uye kuwedzera kuoma uye kunakidza nemiriwo yakawanda yakadai semaridishes kana pepper .
2 - Croutons
Croutons haisi ivo vakaipa zvakanyanya pazvinosvika pakudya-njodzi, asi vanowedzera makirogiramu kubva kune zviyo zvakagadzirwa vasina kupa chero chibereko chekudya. Uye kazhinji kacho croutons yakabikwa saka vanowedzera mafuta asina kufanira kune kudya kwako kwakanaka.
Kana iwe uri kugadzira saladi yako, chenjerera ne crouton marinda anotarisa hutano kana kuti akaderera mumakori. Nhamba yekushumira yakanyorwa pane dzakawanda dzinogunzva chikafu chezvinyorwa zvinongova mapeji maviri chete. Ndizvo zviviri croutons! Kana iwe ukawedzera nhamba ye croutons iyo vanhu vakawanda vanowedzera, iwe unogona kunge uwedzera 100 kana kupfuura maoriri muchingwa nemafuta.
Kana iwe zvachose uchida kuva nechinguva chiduku pane saladi yako, edza kuwedzera kiyiji kana maviri emichero yeGrape-Nuts. Iwe unowana maitiro ose pamwe nekubatsirwa kwehuwandu hwezviyo fiber.
3 - Crispy Anything
Chicken ihutano hwakagadzirwa neshudhi. Shrimp ine mushonga wehutano hwakanaka. Nehove isungo yakakosha yehadhi. Asi kana iwe uchinge uchinyanya kudya izvi mumafuta, hazvina hutano zvakare. Zvokudya zvakabikwa zvakaguta namafuta uye makoriori-kunyange kana zvakabikwa mumafuta ane utano .
Nzira yakanakisisa yekudzivisa zvokudya zvakabikwa mu saladhi yako ndeyekuti uwane njere paunoverenga menyu. Zvokudya izvo "zvinokonzera," "zvakarohwa," "zvakabikwa," "zvinotyisa," kana "zvakashata" zvinowanzotengwa. Kana iwe usina chokwadi, bvunza server yako. Kumbira kuti uite chimwe chinhu chakashongedzwa panzvimbo.
4 - Creamy Salad Kupfeka
Kunyange kana iwe uzadza ndiro yako yehudiki ine utano, izvo zvinovaka muviri unogona kuzviparadza nyore nyore nekupfeka kwakanaka. Tarisa kunze kwekoriori inowanikwa idzi dzinonaka dzakakurumbira.
- Bhuruu Chese : 146 makoriori, 15 gm fat
- Ranch Kupfeka : 126 makoriro, 14 gramu mafuta
- Chikuru Chiuru : 114 makoriori, 11 gm fat
- Green Goddess : 128 makorikori, 13 gramu mafuta
Uye kana iwe uchifunga kuti kupfeka kusina mafuta kwakanaka, funga zvakare! Mhando dzakawanda dzinowedzera shuga kuti dzibhadhara mafuta ayo akabviswa. Uye iyo calori count haisi nguva dzose yakadzika. Vamwe vanomhanya zvakakwirira se 60-80 makorikiti pa 2 kikapu chekushumira.
Kana iwe uchida kupfeka, tsanangurira kushanda kamwechete kweiriji yakagadzirwa zvakanaka, inogadzirwa nemairi. Kana kuti ita rako rakasvibira pamapuranga . Kana zviri nani zvakadaro, zadza ndiro yako yehudiki nemiti inonaka uye usvetuka kupfeka zvachose.
5 - Kutora Zvokudya Zvokudya
Iko pfungwa yakawanda yekuwedzera mapuroteni ku saladhi yako , asi kugadzirirwa kudya nyama hakusi yakanakisisa sarudzo. Salami, somuenzaniso, nyama yakakurumbira inowanikwa kune dzakawanda zvemaresitoreji. Chikamu chiduku chimwechete che salami chinowedzera makori makumi mana uye 3 gramu emafuta kusvika pahudyu yako. Kunyange zvazvo nhamba idzi dzisingaratidzi dzakakwirira kwazvo, chikafu chekudya-yakakura saradi inogona kuva ne 4-5 tete zvakakosha zve salami kumusoro.
Kana iwe uchida kudya-nyama-nyama yako, inamatira kuhuku, Turkey kana kunyange ham. Asi ramba uchiyeuka kuti zvinenge zvese zvinodya zvinenge zvakanyanya mumunyu, saka dieters vari kuedza kuderedza kudya kwavo kweydidium vangada kusungira kune nyama yakatsva panzvimbo panzvimbo.
6 - Wontons
Maresitorendi akawanda anopa Asia-style saladi yakazara miriwo ine utano uye nyama yakaonda. Asi vamwe vanozadza ndiro ye saladhi nemishonga yakakangwa sevrison crispy. Vanogona kuwedzera wonton zvinyorwa ku saladhi yako kana kuvhara veggies mu wonton wrappers uye kufarira. Chero nzira, mafuta uye koriori nhamba ye saladhi yako inokwira uye kudya kwako hakuchina kudya-kwakanaka.
Saka iwe unofanirwa here kutsika chikafu cheAsia zvachose? Kwete. Asi bvunza server yako kuti ishumire saladhi pasina wontons. Iwe uchazvichengetedza 100-200 makorikori uye 7-13 magamu emafuta nekusiya vontons kunze.
7 - Taco Bowl
Zvakaoma kuwana takar saladhi ine utano. Asi nzira iri nyore yekuita taco saladi ine utano ndeyekuputsa taka yakabikwa taco. Haisi chete inosvibisa uye isingadiwi, asi inenge 8-inch yakabikwa taco shell inowedzera 220 makoriri uye 11 gramu emafuta pane kudya kwako.
Kana iwe uchida kuvaka taco salad yakanaka kumba, shandisa ndiro yakagadzikana uye uizadze nehutano nyama yakanaka. Shandisa mazamu marinated kana mavhu akaoma. Deredza kushumira kwako kwechizi kusvika kune imwe chete uye kushumira kwewaccado kusvika 1-2 maspuni. Gadzira saladhi yako neipi inopisa, tomate matsva, chibage uye zvinokonzera greens kuitira kudya-ushamwari tex-mex kudya.
8 - Uchi Hwakagadzirwa Zvokudya
Ndeipi nzira yakanakisisa yokutora mishonga yakakosha yehadhi uye inoita kuti ive isina kunaka? Pfeka muuchi. Iwe unogona kuona uchi-yakagadzirwa kana huchi-ham yakavhenekera pane dzimwe menyu, asi kakawanda, uchaona nhu-yakagadzirwa nuts.
Izvi ndizvo zvokudya zvakanaka zvekudzivisa kana uri kuedza kuchengetedza ushuga hwako huri pasi pekutonga uye kuderedza chiyero chemakori muhadhi yako. Iwe unowanzoona uchi-yakagadzirwa nemarnuts kana maarmond akavezwa neuchi akawedzera kumashizha ekumaodzanyemba. Vanowedzera tambo pazvokudya zvako, asi vanowedzerawo zvisingakoshi makoriyumu.
Kana iwe uchida marimu pa saladhi yako, wedzera kashandi kadiki yemarmonds kana walnuts. Iwe uchiri kuwana zvose zvinonaka uye mararamiro anopa nutswa, asi pasina zvose zvekuwedzera makoriki uye shuga.
9 - Cheese
Cheese haisi yekuti yakaipa kuwedzera kune saladhi yako. Chimwe chinodiwa cheese chakasiyana, chakafanana cheddar, chinopa protein uye calcium. Asi iyo inopawo mafuta akazara. Saka kana iwe uchiwedzera cheese kune saladhi yako, unofanirwa kuchenjerera nezvemuwandu waunowedzera. Uye sezvo vazhinji vedu tisina kunaka kwazvo pakufungidzira kana kuenzanisa masero, pane dzimwe nguva zviri nani kutamba cheese.
Kana iwe uchiwedzera cheese kune saladhi yako, tevera mazano mashoma. Chokutanga, iva nechokwadi chokuti iri chaiyo cheese. Kune dzimwe nyama dzakawanda "zvekudya" zvinowanikwa mune yako grocery izvo zvinopa cheesy flavor (uye ose mafuta) pasina kupa chero chibereko chekudya. Chechipiri, chienzanisa cheese usati wawedzera kune saladhi yako. Kushanda kamwe chete kwechizi kune imwe chete. Shandisa chidimbu chema digital kuti uve nechokwadi chokuti hausi kuwedzera pane zvaunoda.
10 - Nyuchi
Kunyange zvazvo nyama yenyuchi inogona kuva chikamu chekureruka kwekureruka kwemahombekombe , nyama yenyuchi inowedzerwa kune dzakawanda saladi kazhinji haisi yakasimba kwazvo. Ikoti yakagadzika yaunorayira pane imwe nzvimbo yekutsanya-kudya, somuenzaniso, inogona kuva nemombe inenge yakakwirira mumafuta akazara uye makoriyori.
Kana iwe uri kugadzira saladhi yako uye uchida kuwedzera wenyuchi, edza kuwedzera kuonda, kubika steak. Kana iwe uchida kutora nyama yemhuka mumhadhi yako iwe unogonawo kuedza kushandisa bhuvhu rakaoma bison kana pasi yakaoma turkey.