Nzira Yokuderedza Ropa Rako Kushushikana Nezvokudya uye Kuita Zororo
Kunyanya kwepfungwa kunowanzonzi muurayi anonyarara nokuti vanhu vane kazhinji havana zviratidzo kana zviratidzo. Ichokwadi, pamusoro pevashanu vemuAmerica vakuru vane chirwere havazivi kunyange kuti vane. Asi ndiyo mamiriro ezvinhu kuti isu tose tinofanira kuedza kudzivirira kana kutonga. Kuwedzerwa kwehutano hwepachirwere kunobatsira kuti atherosclerosis kana kuti kuoma kwemariti uye kukuisa pamwero wepamusoro wehutano hwepfungwa, kushaya mwoyo, chirwere chepfungwa uye chirwere.
Chii Chinonzi Hypertension?
Hypertension ndiro izwi rezvokurapa rekuwedzera kweropa. Apo ropa rinoputirwa kubva pamwoyo, rinomanikidzira pane arteri masvingo. Kana pane zvakawanda zvakamanikidzwa pamadziro iwayo, une chirwere chinonzi "high blood pressure" kana chirwere chepfungwa.
Ropa rekuyeresa rinotaridzwa panguva yekuputika chikamu chekushaya mwoyo (systolic) uye munguva yekuzorora pakati pezviputi (diastolic). Nhamba yacho yakanyorwa nenhamba systolic pamusoro pe nhamba ye diastolic.
Kazhinji kuwedzera kweropa ndiko 120/80 (iti "120 pane makumi masere"). Hypertension inoratidzika apo kuverenga kunosvika kusvika 140/90 kana kupfuura. Apo kuverengwa kunowira pakati pezvikamu zviviri zvezviverengero, unogona kuonekwa kuti une pre-hypertension.
Chii Chandinofanira Kuita Kana Ndakataridzirwa NeHypertension?
Chinhu chekutanga iwe unofanira kuita kana chiremba wako akuudza kuti iwe une hypertension inofema kugomera kwekusununguka. Inzwi risingazivikanwi? Hazvisi. Iwe haugoni kugadzirisa iyo kana iwe usingazivi iwe unazvo.
Kuwana chirwere ichocho kumuka-mhanya kuti uwane utano.
Chiremba wako anogona kukurudzira mishonga. Asi panewo mararamiro ehupenyu anokwanisa kukubatsira kuti udzivirire kuwedzera kwehutano. Maererano neCenters for Disease Control (CDC) mararamiro ehupenyu, kusanganisira kubudirira nekuchengetedza hutano hwakanaka , zvinokosha zvakanyanya pakudzivirira kukanganiswa kweropa semishonga.
Mariya Mwedzi, MD, chiremba wemhuri, anoratidza kuti varwere vanotarisa zvinhu zvinokosha zvakakonzera kukonzerwa kweropa. Kune vazhinji vavarwere varo, izvi zvinosanganisira kuwedzera kudarika. Anoshanda nevakawanda vavo kuti vave nekushanda kwemaitiro ekurasikirwa .
Acharasikirwa neutachiona Cure Hypertension?
Kunyanya kuwandisa kana kuwedzera kunowedzera dambudziko rako rekuwedzera kweropa. Maererano neCCDC uye National Institutes of Health, kurasika kunyange zvishoma zvishoma zvinogona kukubatsira kuti udzivirire kuwedzera kwehutano uye kuderedza ropa rako.
Asi Dr Moon anotsanangura kuti haisi kungoita kuora kwekurema, zvakare nezvemabasa aunobatanidzwa mukurasika uremu. "Iwe unogona kuve uremu hunokosha kana uine uremu huri pasi uye uchiri nekunetseka kweropa kana ukaramba uchigara uye usatarise kudya kwako," anodaro. "Asi kana munhu anorema kunotanga kutora hutano hwakanaka hwekurasikirwa kwemaitiro avo vanogona kuona kuvandudzwa muropa ravo."
Ndeipi Ndeipi Yakanakisa Kurasikirwa Nemaitiro Evanhu Vane Hypertension?
Kana iwe uine kuwedzerwa kweropa uye chiremba wako akakurudzira kuti iwe ukateya mapaundi mashomanana, pane maviri kuora kurasika maitiro ayo anowanzofarirwa. Vanachiremba vazhinji, kusanganisira Dr. Moon, vanokurudzira DASH kudya kunorema uye kuvharwa kwe sodium, uye purogiramu yenguva dzose yekuita zvekuita zvine mwero .
- DASH Zvokudya: Deredza Zvido Zvokuita Ropa uye Kurasikirwa Uremu Purogiramu yekutsvakurudza inonzi Dietary Approaches to Stop Hypertension yakaguma mune kudya kunobatsira kuderedza ropa. Inosanganisira zvakawanda zvezvibereko, miriwo, zviyo zvose, uye kudya kwakakwana kwemazi.
- Kudzvinyirirwa Kwemusoro? Kurasikirwa Uremu Nokurovedza muviri Dzidza pamusoro pezvinhu zvinonyanyokosha kana iwe uine kuwedzera kweropa uye unoda kutanga kushanda.
Ndingadzivirira Sei Kuwedzera Kwoutachiona?
Kana iwe wakamboonekwa uine huwandu hwehuwandu hwehuwandu hwehuwandu hwehutachiona kana iwe unongova nehuwandu hwehuwandu hwehutano mumhuri yako, hapana nguva yakafanana neyozvino kuti udzidze kutonga ropa rako.
Nzira imwechete yemararamiro ayo anoshandiswa kugadzirisa dambudziko rehuwandu hwehutachiona ndiyo nzira dzakanakisisa dzekuita kuti urege kuwana chirwere chacho pakutanga.
Yeuka kushanda pamwe neboka rako rehutano mune hutano hwekuita shanduko yekuvandudza utano hwako. Iva nechokwadi chekutora rubatsiro rwezvehutano usati watanga chirongwa chekuvhiya uye utaurire chero zviratidzo zvisingaoneki kana kuchinja kune hutano hwako apo iwe uchigadzirisa kudya kwako uye basa rezuva nezuva.
Sources:
Kunyanya Kuwedzerwa Ropa. Nzvimbo dzeDaase Control uye Kudzivirira. http://www.cdc.gov/bloodpressure/about.htm
Mary Mwedzi, MD, Hurukuro. August 21, 2012.
Kudzivirira uye Kurapa kweHurumende yeHurumende. Tsamba yePeji. American Heart Association. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure /Prevention-Treatment-of-High-Blood-Pressure_UCM_002054_Article.jsp.
Nhungamiro Yenyu Yokuderedza Kufurirwa Kweropa. National Heart Lung uye Blood Institute. https://www.nhlbi.nih.gov/health/resources/heart/hbp-guide-to-lower.