Kana iwe uchida kuwana mafudzi makuru, iwe unoda majini ega, mafuta anopa utano, uye maitiro anobatsira iwe kuvaka maonda, akasimba mafudzi epafudzi. Kuenzanisa kwemajairo akaita sepamusoro pamapepanhau epamusoro uye kuwedzera kwekusimudza kwakanaka, asi kune mabasa e cardio ayo anobatsirawo basa nekugadzira mapepa ako.
Mabasa Akanakisisa kuMuviri Wako Mukuru
Zvizhinji zvema cardio zvinotarisa pamuviri wakaderera asi uchinge uchinge uchinge uchitarisa izvo zvakakosha zvemuviri mitumbi.
Kuisa maoko ako kunobatsira hakungobatsiri kuvaka musimba kutsungirira, kunobatsirawo kupisa makoriki akawanda kuti akubatsirei kuderera.
- Elliptical Trainer Ne Handles
Iyi motokari yemotokari inosanganisira maoko anobata basa kuti ubatsire kuvaka kutsungirira mumuviri wako wepamusoro apo muviri wako unopisa marori akawanda. - Bhokisi / Kickboxing
Kurova zvikwama zvakakura zvinorema zvinogona kubatsira kuvaka muviri wakasimba kumusoro. Tsvaga mapoka munzvimbo yako maunogona kudzidza kubhokisi kana kuedza mavhidhiyo aungaita kumba. Kickboxing isarudzo pamwe chete. Kuwedzera magirazi akareruka magasi kunogona kubatsira kuvaka kutsungirira mumuviri wako wepamusoro uye kupisa matani emakori. - Kushambira
Mukushambira, muviri wepamusoro unonyanya kupiwa kukupinza mumvura. Wedzera chikwata chekufambisa kuti uchengetedze muviri wako wakadzika, uye iwe une simba rekushanda nemaoko. - Muviri Wakadzika Ergometer Iwe unogona kunge wakaona mutori uyu mune zvekurovedza kwako uye wakashamisika kuti chii chaanenge achiita. Chimwe Chepamu Chepamusoro Ergometer inokupa cardio workout uchishandisa muviri wako wepamusoro chete. Kuwedzerwa kukuru pakudzidzira kana kune mumwe munhu ane muviri wakadzika.
- Trekking Poles
Kufamba nekufamba kune matanda zvakakosha kupisa mamwe makoriki, kutora marwadzo kubva pamakumbo ako nemabvi uye, zvechokwadi, kupa muviri wako wepamusoro basa guru. Vashandise pavanenge vachifamba, kufamba, kufamba, uye kukwira. - Medicine Ball Training
Mishonga mipira inogona kukuyeuchidza nezvekushungurudzwa kweEE kumashure kwepamusoro-soro, asi vakadzoka. Itai mushonga wekurapa bhora muchikoro chako uye chengetedza makoriki akawanda uchishanda muviri wako wepamusoro.
- Yoga
Yoga inosanganisira kuvaka kutsungirira uye simba mukati memuviri wako. Bhonasi ndeyekuti iwe unovaka simba kune dzimwe nzvimbo pamwe chete paunenge uchishanda pazvinhu zvinokosha zvakadai sekuenzanisa, kugadzikana, nekugadzirisa.