Yakanakisisa uye Inonyanya Kuipa Utano Zvisarudzo Zvokudya zveItaly
Unofarira kunakidzwa nezvokudya zveItaly kana iwe uchidya? Vakawanda vanodya vane hutano vanoda kudya pasita, pizza, nezvimwe zvinodyiwa zvinodyiwa. Asi zvakadini nezvekudya kweItaly chikafu? Unofanira kufunga nezveusiku hwako pa pizzeria kana chikamu chakabatanidzwa chepasta chekubiridzira kwako zuva here?
Ndinofara, haufaniri. Kune nzira dzakawanda dzekunakidzwa nezvokudya zvekuItaly zvakanaka paunobuda.
Kufungisisa muItaly Restaurant Menyu
Zvichida hazvizoshamisi kuti iyo yakasviba, yakasviba yakasara iwe unoona pamamisitari akawanda eItaly haazoiti zvakawanda nokuda kwechiuno chako. Uye mapazza anosarudzwa mune dzakawanda zvekudyara zvekuItaly zvinowanzozara nemuori, nyama ine mafuta , uye yakafukidzwa nemafuta ane mafuta . Nezvo zvakanaka kuti unakidzwe nemidziyo iyi kamwechete kwechinguva, mukuenzanisa, pane zvakawanda zvine utano hwakanaka uye zvinonaka zvekusarudza kubva.
Mishando yakawanda yeItaly inoshandiswa inogadzirwa nemiriwo yakawanda yakadai semamatisi, zucchini, kana kuti eggplant uye mishonga yakanaka yemafuta, semafuta kana maorivhi . Kana iwe uchichengeta zvikamu zviduku zviduku, unogona kunakidzwa nerepasto saladi kana muto wemiriwo (semaminestrone), peta duku shoma, uye nyama yakaonda uye zvinomera zvinopinda.
Kana uri kutarisa yako caloric kudya , igovera kosi yega yega nemusi wako wekudya kwemanheru. Nenzira iyo, unogona kunakidzwa nehomwe yega yezvokudya uye uchiri kuchengetedza chirongwa chako chekudya chine utano .
Inonyanya kuzivikanwa neItaly Food
| Spaghetti neMeatballs Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 mukombe (246 g) | |
| Per Serving | % Daily Value * |
| Maoriro 239 | |
| Maoriro kubva kuFat 90 | |
| Zvose Fat 10 g | 15% |
| Saturated Fat 3.5 g | 17% |
| Polyunsaturated Fat 1.2 g | |
| Monounsaturated Fat 4 g | |
| Cholesterol 17 mg | 5% |
| Sodium 775 mg | 32% |
| Potassium 494 mg | 14% |
| Carbohydrates 27 g | 9% |
| Zvokudya 7 g | |
| Puroteni 11 g | |
| Vitamini A 13% · Vitamin C 9% | |
| Calcium 8% · Iron 16% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Anenge munhu wese anorayira pasta pavanoshanyira imwe yekutengesa yeItaly. Spaghetti inoburitsa runyararo sevako-nguva dzose. Mafuta ari mumukombe mumwechete wekudya zvinonaka haazogadziri kudya kwako, asi kangani iwe unodya kapu imwe chete?
Zvokudya zveItaly chikafu chinotarisawo pane kwaunosarudza kudya. Kana iwe ukashanyira The Olive Garden uye ukaronga Spaghetti neMasitadhi Marinara Mucheka uye Meatballs (3) iwe uchadya 900 makorikori uye anopfuura 38 magamu emafuta kana iwe uchidya kudya kwose.
Zvimwe Olive Garden sarudzo inopa mamwe makoriki uye mafuta. Fettuccine Alfredo, somuenzaniso, ine 1010 makorikori uye 56 gramu emafuta. Lasagna Classico inopa 930 makoriri uye 53 magamu emafuta, uye Eggplant Parmigiana inopa 1060 uye 54 gm emafuta.
Zvinyorwa Zvokudya Zvizhinji Pamusoro peItaly Menu
Paunorayira kudya kwako pane imwe nzvimbo yeItaly yekudya, funga nezvepuroteni nemagetsi kuitira kuti kudya kwako kuve kwakanaka. Uye kutarisira kuwanda kwemukati kunokosha. Zvimwe zvikamu zvekutanga kana zvikwereti zvakakura zvakakwana kuti zviparadzane pakati pevamwe vekudya.
Zvishoma zvakapfeka saladi uye mhesi-yakagadzirwa nemafuta inogona kunge yakaderera mumakori. Pasta e fagioli (chikafu chepasta uye mhondi yebhandi) inowanzova nemwoyo wakakwana kuti uve chikafu chakazara.
Kana iwe uchida pasta, fadzwa nekapu kadiki.
Pasita ndiro inoshandiswa zvishoma nezvishoma mumafuta uye yakagadzirwa nemafuta egungwa (shrimp, scallops kana salmon) uye miriwo yakakoshwa kazhinji ndiyo yakanakisisa kusarudzwa. Ita kuti zviyo zvizere pasita kana zviripo kuwedzerwa fiber yako.
Kana iwe ukarayira tsika dzechihedheni dzinoona kusarudzwa kunosanganisira nyama yakakangwa kana yakakangwa nemiriwo. Nguruve uye zvokudya zvegungwa zvinowanikwa mumahotera akawanda eItaly uye zvinogona kunge zvakaderera mumakirori kupfuura chingwaed veal kana mafuta steaks. Vegetarian entrees sezvinoita mazai echando akachera maitiro akanaka pamwe chete.
Yakanakisa Utano Zvisarudzo paItaly Menu
Kunyange zvazvo ndiro dzakawanda dzeItaly dzakagadzirwa nemafuta akanaka, matsva, izvozvo hazvirevi kuti ndiro imwe neimwe ine unhu hunonakidza hwekudya.
Kana nzvimbo yako yekutengesa yaunofarira inoshandisa chingwasticks paunogara pasi patafura, zvigadzire parutivi kana kukumbira server kuti ibvise. Chengetedza starch yako makoriri ezvokudya. Uye kana uchitarisa mapeji acho, funga nezvemashoko akadai se "alfredo" kana "carbonara" sezvo masasi aya anenge akangoitwa nemafuta.
Iwe unofanirwawo kudzivisa kudya kwakagadzirwa uye mishonga, kunyanya kana iwe uri pane zvakaderera zvekudya. Izvi zvipenyu zvinonaka zvakanyanya mumunyu uye mafuta.
Pakupedzisira, fungisisa zvikamu zvako zvekudya kana iwe unoshanyira imwe nzvimbo yekudyara yeItaly iyo inoshumira kudya kwemhuri. Zviri nyore kudya zvakanyanya apo ndiro huru dzezvokudya dzinoiswa pamberi pako. Mamwe maresitorendi kunyange ane "zvisingasviki" mukati uye ozadza ndiro iyo iwe uchidya.
Kana iwe ukadya mhuri-chimiro, uzadza ndiro yako kamwechete uye unofadza kudya. Tora zvakanyanya kumba kuti unakidzwe masikati masikati zuva rinotevera.
Utano hweItaly Food Food Recipes
Imwe nzira yakanakisisa yekuwana zvokudya zvakanaka zveItaly ndeyokubika iwe pamba. Nyaya 4 Mudzidzisi Anokunda Luca Manfe anopa iyi recipe kubva mubhuku rinonzi My Italian Kitchen .
Miti Yakakangwa Ne Garlic-Parsley Pesto
- 4 Miti yeItaly eggplants (inenge 1 pound / 450 gm imwe neimwe), yakakanganiswa uye yakatemwa urefu hwakareba 1/8 inch (3 mamita) yakakura
- Munyu
- 2 makapu (480 milliliteri) mafuta anobva mumafuta emuorivhi, kunyanya kubika mishonga
- 2 ari pakati pezhizha squashi, akacheka urefu hwakareba 1/8 masentimita (3 mamita)
- 2 mashizha zucchinis, akacheka urefu hwakareba 1/8 inch (3 mamita) yakareba
- Nzvimbo yakaderera pasi pepuru
- 7 ounces (anenge 1 kapu, 200 gramu) anchovies marinated muorivhi
- 6 garlic cloves, peeled uye kuputika
- 2 tablespoons yakagadzirwa grated lemon zest
- ½ mukombe (120 milliliters) juice yakachena yemonamu
- 1 kapu (20 gramu) yakatsvawa parsley
Gadzirai miriwo: Mutsara 2 kubika mahwendefa ane kaviri mapepa emapepa uye uise sarplant tambo pamusoro pawo. Svetuka zvishoma nemunyu. Izvi zvinonzi degorging; iyo inobatsira kuunza unyoro kunze kwehupukanana kuitira kuti kana yakabikwa ichava yakasvibirira panzvimbo pekudya.
Dhaira mafuta mashoma omuorivhi muwaini yakakura sati kana ganda uye gurai pani nehomwe yepafura. Isa panzvimbo yepakati-yakanyanya kupisa uye kupisa kusvikira uchidanidzira uchipisa. Isa miriwo yakakwana kuti uzadze pani uye kubika kwemaminetsi matatu kusvika ku4, kusvikira yakasvibiswa uye ichichinja. Dharirai mamwe mafuta omuorivhi pamusoro pemiti miriwo uye gadzira mamwe matatu kusvika kumaminitsi mana, kusvikira wanyungudzwa pamativi maviri. Tumira kune bhokiti yakagadzirwa nepepment pepa (kana mabheji ako ose ari kushandiswa pakubika, shandisa ndiro kana mapepa mashomanana). Nguva yakajeka zvikuru nemunyu uye pepper.
Ramba uchibika kubika squash uye zucchini mumabheji mufashoni imwechete kusvikira zvisikwa zvose zvakagadzirwa. Cherechedza kuti pani inotanga kupisa sezvaunoramba uchibika uye miriwo inogona kupisa kana iwe usingaiti ziso rakarinda; iwe unogona kuderedza kupisa zvishoma uye kubika kweminiti kana kuderera kune rumwe rutivi.
Itai yepuropirani mapetekisi nemapepa emapepa uye mubike mugango nenzira imwechete iyo yabika kubika squash ne zucchini, kunze kwekuti iwe unoda kaviri mafuta akawanda.
Gadzirira marinade: Muzvokudya zvekudya, pamwe nemafuta emaorivhi, anchovies, garlic, zine zest uye juice, parsley, uye 1 teaspoon tsvuku tsvuku. Bata kweminiti kana zvakadaro. Sezvaungave wakacherechedza, hatisi kuwedzera chero munyu kune marinade, sezvo anchovies atova munyu.
Ronga mhete yemiriwo yakasungwa mugirazi casserole dish kana kubika ndiro. Ivhara kune dzimwe marinade uye dzokorora nemamwe mavara emiriwo uye marinade kusvikira miriwo yese yave ishandiswa. Kuvhara uye refrigerate usiku humwe usati washumira.
Unogona zvakare kuedza:
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