Zvizhinji zvezvokudya zvakaiswa mukati medu zvatinoda zvinoda rudzi rwezvokudya zvinowedzera kuchengetedza zvokudya kubva pakuparara kana kuvandudza kunaka kana kuonekwa. Sulfites is sulfur-based food additives inowedzera flavor uye inochengetedza kutsva.
Iwe unovaona pazvinyorwa pane pepa rekudya se:
- Sulfites
- Sulfur dioxide
- Potassium metabisulfite
- Potassium bisulfate
- Sodium bisulfate
- Sodium metabisulfite
- Sodium sulfite
Sulfites inobatsira sekuchengetedza kwezvokudya nekuti inononoka kubhakitiriya kukura pane zvekudya. Vanowedzerawo kunaka uye kugadzirwa kwechingwa chechingwa uye kudzivirira kusvibiswa kana kusunungura michero yakasviwa nemichero. Sulfites inobatsirawo kuchengeta mavara madema kubva pakukura pa shrimp uye lobster.
Sulfite Sensitivity Inogona Kuva Yakakomba
Sulfites haisi dambudziko kune vanhu vakawanda. Zvisinei, United States Chakudya neDrug Administration inofungidzira chikamu chimwe chete kubva muzana yevanhu veAmerica vanoziva sulfites. I-FDA inofungidzirawo zvikamu zvishanu zvevanhu vane chirwere chemafi chinokonzera sulfites.
Sulfite inonzwisisika inogona kutanga chero nguva muhupenyu hwomunhu, uye kugadzirisa kunogona kunge kwakanyorova, zvakadai sekumhanya kana mikoko, kana zvakasimba zvakakwana kuti zvigadzire kurwiswa kweputi. Iko hakuna marapirwo okudzivirira sulfite allergies, uye kusuruvara kwakanyanya kungada kushandiswa kwe epinephrine, mishonga yemishonga yepamusoro kana chirwere chinonzi inhmer inhalers kuderedza zviratidzo.
Nokuti sulfiti inogona kuisa upenyu kune ngozi kune avo vane sulfite senzwi, FDA yakarambidza kushandiswa kwavo pane zvekudya zvinowanzodyiwa zvakasvibiswa. Inowanzoshandiswa muzvokudya zvakashongedzwa uye inofanira kuonekwa pane chikafu chekudya.
Kudzivisa Sulfites
Sulfites inowanikwa muwaini, mandimu yakabhodesa kana jimu raimu, maapricko, molasses, mazambiringa omuzambiringa uye sauerkraut.
Zvokudya zvakarongwa zvakadai se-pre-made gravies nemasiki, miriwo yemakinheni, makondomu, shrimp yakasviba, mbatatisi yakasvibiswa, zvokudya zvakasanganiswa, mbatatari chips, jams, uye nzira yekutengesa inogonawo kuva nayo. Sulfites inowanzoitikawo mune zvimwe zvekudya, zvakadai sewaini, waini, michero nemiriwo yemiriwo. Michero mitsva nemiriwo zvakagadzirirwa kudyiwa zvakasvibiswa hazvibvumirwi kuva nezvimwe sulfites.
Nyanzvi dzisati dzava nechokwadi kuti sulfite yakawanda yakakwana sei kukonzera kugadzirisa, kana kunyange izvo zvikonzero zvinokonzera kugadzirisa kuitika. Maitiro uye zviratidzo zvekuita zvirwere zvinogona kutanga mushure mekudya kudya zvine sulfites kana zvichibvira kubva kufema kufema kupi zvako kunobva kune izvo zvikafu.
Kana iwe uchifunga kuti unogona kuva neutsi hwekusimudzira, tapota ona mutengi wako wehutano. Iye anogona kubatsira kubatsira kana uchida kudzivisa sulfites.
Sources:
Yunivhesiti yeNebraska - Lincoln Food Allergy Research nekuNyamura Purogiramu. "Sulfites - USA." Yakasvika musi waMarch 20, 2016. https://farrp.unl.edu/sulfites-usa.
United States Zvokudya uye Drug Administration. "CFR - Code of Federal Regulations Chikamu 21." Yakasvika March 20, 2016. https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=130.9.