Frittatas zviri nyore kuita, mapuroteni-packed, uye zvakaderera pasi-carb
A frittata ipuroteni-yakazara, izere, uye inonwisa chiItaly egg dish uye inongova yakaderera-carb. Zvichida zvinhu zvakanakisisa pamusoro pe frittatas ndechokuti zviri nyore sei kuti varove uye kuti vakanyanyisa.
Frittata izere zvinoshandiswa zvinogona kubikwa muchikwata chaipo iwe usati wawedzera mazai akarohwa, uchiita kuti pani imwe idye nekukurumidza-yakachena. Ziri rimwe nerimwe rine girimu pasi pegiramu yehydrohydrate uye zvizhinji zvizere zvinoshandiswa zvinosanganisira nyama nemakumbo, izvo zviriwo pasi-carb.
Zvose izvi zvinokonzera frittata kudya kwekudya kukuru, kudya kunonaka-kwemazuva masikati, kana kusanganisa kwemavhiki kwemavhiki mashoma izvo zvisingakanganisi kudya kwako.
Kuvaka Frittata Yako
Chii chinoita kuti frittatas yakasiyana nedzimwe mazai evha , akadai se omelets, ndeyekuti akabikwa pa stovetop mune chevhiri-yakachengetedzwa skillet kusvikira kunze kwemiganhu kuiswa. Iyo ndiro inopedzwa muchoto. Uyewo, frittatas haadi iyo unyanzvi uye unoita iwe unoda kuwana omelet zvakanaka chaizvo nokuti kuzadza kunovhenganiswa pane pane kuiswa mukati mazai.
A frittata chaizvoizvo yakafanana nekicheki asi pasina chidimbu. Frittatas inoshandiswa mumakumbo uye inotakura nyore nyore. MuItaly, zvakajairika kutora mari yekushanda kwemasikati. Kana iwe ukaita frittata huru mune 12-inch skillet, unogona kuva nezvakawanda zvekudya zvishomanana.
Kuti uite frittata, iwe unoda:
- A non-stick-proof skillet, kunyanya 12 inches. Kushandira zvigadzirwa zvesimbi zvakashanda zvakanaka zve frittatas. Iwe unoda zvakare kupisa kusingapisi kusapisa, zvakadai sesilicone, uye broiler. Kana iwe usina chaunosarudza, iwe unogona kungoisa muchoto pahupamhi hwekupisa.
- Mazai gumi nemaviri anobata zvakanakisisa kune frittata yakareba mune 12-inch skillet. Shandisai maawa mashomanana kuti awane frittata kana kuti iwe uri kushandisa zvidzidzo zviduku.
- Sarudzo yako yepurotini inogutisa yakadai se ham, bhakoni, huku, kana turkey. Iwe unogonawo kushandisa mapuroteni emichero yemafuta zvakadai semabhino kana quinoa, zvisinei, izvo zvichaita kuti kuve nemota.
- Miti yakadai semapinashi, avocado, mushroom, tomato, pepper, asperagus, uye chero vamwe vamunoda.
- Optional low-carb additions akadai sembudzi, mozzarella, kana rumwe rudzi rwechizi, nemishonga.
Asi, chokwadi, kana zvasvika kune zvishandiso zvaunosarudza, iyo chete inopera iwe mafungiro ako uye zviri mukicheni yako. Ndiyo nzira yakakwana yekushandisa nyama yakasara uye kudya kwakanakisisa kushandisa mishonga yako.
Kunyange zvazvo chikafu chekudya-frittatas chinowanzojairika, funga nezvezvimwe zvipfeko zvakare. Semuenzaniso, iyi pizza frittata recipe inosanganisira zvinhu zvose zvakanaka nezve pizza chaiyo uye yakakwana kudya kwemanheru.
Nzira yekupikira Fluffy Frittata
- Rongedza huni yepamusoro-ovenproof skillet pamusoro payo, unoda kumusoro kwe skillet kuva 4 kusvika ku 6 masendimita kubva pa broiler. Dzorerai broiler.
- Isai skillet padhifu uye uwedzere ne 1 kikapu yamafuta. Wedzera chero diced miriwo yakasvibirira kana nyama yaunoda mu frittata yako uye uisuke kusvikira yapera. Wedzera chero maruva ayo, zvinonhuwira, uye munyu waunoda.
- Wedzera chero diced pre-kubika zvinoshandiswa uye udzipise.
- Muhomwe huru, whisk mazai nemunyu, pepper, herbs, uye mafuraji matatu emvura, mukaka kana mukaka usina mairi, hafu nehafu, kana kamu. (Hafu nehafu inonzi inounza zvakanakisisa.) Kana uri kushandisa chesi, wedzera hafu mazai (kana iwe unogona kuuponesa ose kumusoro). Wedzerai musanganiswa weii ku skillet ne toppings yako.
- Pakati pemhepo inopisa, kubika mazai kwemaminitsi maviri, kuvhara mativi uye pasi ne spatula yako isingatsvaki. Apo mazai acho anonyanya kubikwa asi achiri kunyoroka, simira kuwedzera. Iwe unoda kuona yai yakabikwa yakapararira mukati rose, asi iyo yeha inonaya iri pakati.
- Ramba uchibika pachitofu kweimwe miniti kuitira kuti pasi pasi igare.
- Fukidza zororo rose riri pamusoro. Isai skillet pasi pe broiler. Zvichengetedze zvinyatsocherechedza pazvinenge zvakasvibira. Izvi zvinotora 2 kusvika kumaminitsi mana, asi zvinotanga kuitika kamwe kamwe kana zvatanga.
- Bvisa skillet kubva muvheni; Iva nechokwadi chekuti unoshandisa muvheni mitt kana mubati wehari. Kungoita kuti chipando chacho chaive chinyanyiso kana chichishandisa pahofu hazvirevi kuti chichagara chiri kupenya muchoto.
- Regai frittata agare kwemaminitsi mashanu kuti apedze kubika mukati. Dhirira mu wedges uye ushande.
Frittata wedges yakaisa zvakanaka. Kuchenesa zvachose musati mavhara uye kupisa.
Shoko Rinobva
Kana uchinge waona kuti frittatas iri nyore sei kubika, ndiro iyi inogona nyore nyore kuva chikafu muzvokudya zvako zvishoma. Ita kunakidza kuumba iwe tsika yako yekubika uye unakidzwe nekutadza kusina mhosva uye kunonaka pausiku hwako hwakaoma.