Upfu hweamondon uye maruva eAmmond zvose zviri kuitwa nekukuya amamondi. Unogona kuzvitenga mune zvekutengeswa zvakagadzirirwa kana kuzviita iwe pamba pamwe nekudya kweprogorosi kana grinder. Izvo zvinokonzera kusagadzikana kune zvigadzirwa zvegorosi mune mamwe mapeji.
Upfu hwemumondi huzhinji hunoitwa nemarmond (blanche), asi ganda reammond rinogona kuitwa nemarandi emuammond.
Mune zvimwe zviitiko, kubatana kwakanyanya kufanana nechibage kudya kupfuura hupfu hwegorosi. Zvinogona kushandiswa zvakasiyana-siyana, kunyange zvazvo kushandisa hupfu hweamamondi e blanche kuchaita kuti chigadziriswe chakanatswa, chisina kuwedzera. Chirumande chakanakisisa chemaarimondi chinowanzojairika, asi iwe unogona kuzviwana.
Carbs uye Calories
Rimwe hafu yekafu yeupfudze yemakondhi yakagadzirirwa yekutengeserana inenge inenge 12 gramu yemakrohydrate, ma gramu matanhatu ayo ari fiber, nokuda kwetikiti yakawanda yemaviramu 6 ehydrohydrate. Ahafu mukombe inewo 12 gramu eprotheni, 28 magamu emafuta, uye makorikiti 320.
Zvishandiso
Mafuro eAmondi akanaka mukuita "gluten-free-bread" mapeji mapepa. Iwe unogona kuishandisa kuti uite mufineni-isina mahwanda , chingwa chakafanana nechingwa chepungu , mapapanki , uye kunyange mamwe makeke . Cookies imwe inofarira inogona kuve isina gluten isina maarmond.
Almond mhuka haina kunaka kune zvokudya zvakadai sechingwa chinoda chikafu chechokwadi sezvo iwe usingakwanisi kuidya.
Mamwe mazai anodiwa paanenge achibika neamamondi kudya kuti ave nehuwandu hwakawanda sezvo izvi zvaizopiwa ne gluten muupfu hwegorosi. Iwe unogona kubudisa mabhisikiti emarimondi ezvokudya nekuchenjerera kutora.
Amamondi Kudya kunogona kushandiswa muhove yechingwa uye zvimwe zvokudya zvakabikwa, asi kutarisirwa kunofanira kutorwa kuti isapisa.
Amamondi Kudya kunogona kubikwa sepolenta kana grit kuti ushumire kwekudya chamangwanani kana kuti chikamu chekudya chikuru, zvakadai semashizha uye gorosi . Upfu hwemamondi hunobatsira kuwedzera michero kune zvekudya. Amamondi, kazhinji, ane mishonga yakawanda-yakaoma kupfuura mbeu.
Kuita MaMamondi Yako Ega
Iwe unogona kuzviita mu blender kana kudya processor. Iwe unofanirwa kuchenjerera kuti urege kuupera kwenguva yakareba, kana iwe uine almond butter. Shandisa zvakakwana zvishoma, uye zvinotapira kusvikira zvasvika pakudya. Chengetedza chero chipi zvacho chausingashandisi pakarepo mufiriji kana firiji sezvo ichaenda rancid nokukurumidza kana yakasara kunze. Nemhaka yokuti maarimondi ari mashefu-akachengetedza, zvinonzwisisika kugadzira izvo zvaunoda mapeji kwemazuva mashomanana anotevera kunze kwekuti iwe unoda kusunungura mabheki eamondi.
Kwokuwana Kwaungawana Maarimondi Anokura uye Anammond
Zvizhinji zvezvokudya zvezvoutano zvinozvitengesa kutengesa hupfu hwemamondi, uye zvimwe zviporoti zvechigarire zviri kuisa pasi apo vanhu vakawanda vanotarisa michero isina-gluten. Mutengesi Joe anowanzove nemitengo yakanaka yeammond yemafuta inosanganisira ganda. Tarisa mitengo yakawanda yearmonds inofananidzwa neamamondi kudya uye usarudze kana zvingave zvisina mari yekukuya iwe pachako.
> Kwakabva:
> USDA Branded Foods Database. Dhipatimendi reUS https://ndb.nal.usda.gov.