Nutrition Highlights (pakushanda)
Maoriro - 126
Fati - 8g
Carbs - 12g
Protein - 3g
Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 12
Izvi zvinoshandiswa zvakasiyana-siyana zvemuarimine muffin zvinogona kuva nheyo yevamwe vamunofarira-gluten-vasina muffin zvakasiyana-siyana zvinosanganisira bhiriberry, yakagadzirwa nemichero mutsva kana yechando, kana chero ruzivo rwaunoda kana ruchiitwa nehuse-jam rakafanana ne apricot. Mukuwedzera kune muffin tins, muffin top pans uye Yorkshire pudding pans inogona kushandiswa kugadzira muffin yakajeka inenge yakaita mamita mana muhupamhi inogona kuparadzaniswa uye inoshandiswa kana kushandiswa kunyange ye sandwiches. Muffin top pans yakajeka, asi Yorkshire pudding pans inenge inenge 1 inch deep kana zvakadaro. Dambudziko nemapango aya ndeokuti ivo vanowanzova nematsime mana, saka iwe unoda mapeji akawanda kubika batter mune imwe chete. Cherechedza kuti kunyange zvazvo kune imwe agave syrup yakawedzerwa musanganiswa, idzi muffin dzichiri pasi-carb nokuti dzinoparadzanisa hupfu hwetsika hweupfu hwemamondi. Iyo agave inofamba nenzira yakareba pakuita kuti muffin idzi dzinakidze zvikuru.
Zvimwe
- 2 makapu
- maruva omuarimondi / almond mhuka
- 2 maspuniki kubika poda
- 1/4 teaspoon munyu
- 1/2 kapu applesauce
- 4 mudzimba huru-yekupisa yakarohwa mazai
- 1/3 mukombe mvura
- 5 tablespoons agave syrup
Kugadzirira
- Ikoji inopisa kusvika ku 350F.
- Chivhara zvishoma 12-cup muffin tini nekubika kubika. Kana iwe unogona kushandisa muffin top pans kana Yorkshire pudding pans kana uchida.
- Muchibiro chikuru, gweda pamwe chete mupfudze hwemumondi / utsi, kubika mupfu uye munyu kusvika zvakanaka.
- Mune imwe yakasvibirira ndiro, sangana pamwe nemaapuloauce, mazai, mvura uye agave syrup. Ganya zvakakwana asi usanyanya kufunga nokuti izvi zvinogona kukonzera chiitiko chinonzi "tunneling" (ona pasi apa).
- Kushandisa chikoro, chikamu muffin batter mu pani yekusarudza, kuzadza anenge 1/2 kusvika 2/3 kuzere. Bika anenge maminitsi gumi nemashanu. Shandisa chirongwa chetsoko kuti uone kusada.
- Bvisa kubva muvhenji, kumirira maminitsi mashanu uye uvhare mufini mujasi rejeri. Muffin inogona kudyiwa inopisa kana kutonhora.
Tunneling mu Muffins
Tunneling, kana kuonekwa kwemakiteshi kana mapurisa emhepo, mumukati we muffin, inogona kuitika kana batter yakanyonganiswa. Kana zvichibvira, shandisa mapeji maviri chete kusvika ku20 chete nemukombe wehuni kana uchibatanidza mvura uye yakaoma zvinoshandiswa.
Zvaunoda Kusiyana
- Bhabheriji Muffin: Fold mu 1 kapu yakachena kana yechando yeblueberries (usanyengedze kana uchishandisa majiro akaomeswa) sechikamu chekupedzisira mukusanganisa kusati kwasati kwasvitsa bhata pane pani. Iva nechokwadi chekushandisa ruoko rworuoko kana uchinge uchisanganiswa mu blueberries kuitira kuti urege kuvakuvadza, zvisinei iwe unopedzisira wava nemuvara wepepuru.
- Apricot muffin: Pamaprican muffin, isai kiyiiji yepasi rose-michero ye apricot jamu pane imwe muffin uye iisundire zvishoma (iyo inonyanya kunyanya munguva yekubika). Chero zvinonaka zvose-michero jamu rinogona kushandiswa.
- Zvechokwadi, nhamba yemakoriyamu nezvimwewo ruzivo rwekudya zvichachinja (asi kwete nehuwandu) kana blueberries kana yose-michero jams yakawedzerwa kune imwe mukati muffin recipe.