Nenzira Yakanaka Yakanakira Gluten-Free Pumpkin Bread

Nutrition Highlights (pakushanda)

Maoriro - 180

Fati - 14g

Carbs - 9g

Protein - 6g

Nguva Yese 50 min
Gadzirira 10 min , Cook 40 min
Kushumira 12 (1 sega imwe neimwe)

Denge rakakunakira iwe uye rinowanzobatanidzwa nemhepo inotonhora, inonyaradza. Asi iyo inogonawo kuiswa pamwe nezvishamba zveshuga nemakori. Izvi zvinotapira chikafu chechingwa, zvisinei, chinoshandisa maaplesauce asina kunyorera pane nzvimbo yakagadziriswa shuga, uye inotsiva furawa nemafuta emuarmond, zvichiita kuti mutsara usagadzikane.

Iyo maapuloauce anopa huti hwehutano hwepanyama pasina chero yehutu hwakanatswa tinowanzoshandisa mukubika. Pasinei nekunakidza, mukombe wose wemapuleauce unoguma uchipa zvishoma kune 3 magamu emakrohydrates per slice, ichi kuchengetedza iri kamuti kari-carb. Paridza chikafu ichi nekasiki kisiki uye ushumire nekapu yeti-zvinoshamisa pakuwa kana yechando masikati.

Zvimwe

• 1 cup makedheni
• 1 teaspoon vanilla extract
• 4 mazai
• 3 tablespoons isasarted butter, yakanyauka
• 1 kapu unsweetened applesauce
• 2 1/2 makapu
• almond meal
• 1 tablespoon pasi sinamoni
• 1/2 teaspoon pasi nutmeg
• 1/2 teaspoon pasi ginger, kana zvimwe kuverenga
• Pinch of cloves
• 1/2 teaspoon munyu
• 1 tablespoon baking powder

Kugadzirira

1. Ikoji inopisa kusvika ku 350 F. Girasi 9x5-inch chingwa chingwa.
2. Mune imwe ndiro, funganisa pamwe zvinoshandiswa mvura yakasvibirira: bungu, vanilla, mazai, marara, uye maapuloauce.
3. Mune imwe mudziyo, sanganai zvakaoma zvinoshandiswa: almond, zvinonhuwira, munyu, uye kubika.
4. Sungai mvura yakasviba uye yakaoma zvakanaka uye mugururire muganda rakagadzirirwa. Paridza batter zvakafanana.
5. Bika kwemaminitsi makumi mana, kusvika pakati inosvikazve kumubata uye chironga chetsoko, inobva yakachena.

1. Kuchena kwemaminitsi gumi nemakumi maviri, kubvisa chingwa kubva pan, uye nzvimbo pakunaya kupisa. Kuchenesa zvachose musati wanyura.

Zvinoshandiswa uye Mazano Okuchengetedza

Kunyange zvazvo zvingaita sezvakafanana, makedheni yepakini uye kuvhara kwepukuchi zvizere zvinhu zviviri zvakasiyana. Mukanini wepini inongova yakachena purepu, asi kuzadzwa kwepezi kwakawedzera zvigadzirwa, zvakadai sirasi yehuga, munyu, zvinonhuwira, mvura, uye zvinonaka zvenyama. Uye handiyo misiyano chete - pombi yakadzika yakawanda kwazvo mumakorikori, uye 1 kapu inouya pane 81 makorikori apo kuvhara kwepeti kunokonzera 281 makorikori. Kuzadza pepumpkin kuzadza kunewo katatu magiramu emakhahydrates.

Kuti uchengetedze chingwa chepukeni, mushure mekunge wakanyora kuputika mupurasitiki mupurasitiki wozoisa muhomwe yepurasitiki. Ramba uri kutonhorera kwemazuva maviri kana nzvimbo mufiriji kusvika kwevhiki. Iwe unogonawo kuisa chingwa chepukisi kwemwedzi mitatu; svetuka usiku hwose usati washandisa.