Batsira Chengeta Zvirwere Zvisingaperi paBay
Kuramba kwakakwana kunozivikanwa kubvisa zvimwe zvirwere zvehupenyu, uye kudzidzisa kuyerwa kunoita basa rinokosha-zvikurukuru patinenge takura.
Hezvino mamiriro ekurevedza kurovedza anobatsira kudzivirira, anobatsira kutarisira, kana kuti rubatsiro rwekuwana nekuvandudza.
Kune zvimwe zvezviitiko izvi, unyanzvi hwezvekurovedza muviri unyanzvi ane simba rekudzidziswa simba kunogona kudiwa, uye kurapwa kunogona kuenderera mberi pamwe chete nechiremba.
Kurasikirwa Kwemasumbu (Sarcopenia)
Kubvira pazera remakore makumi matatu nemasere, mutsara inorasikirwa kubva mumuviri kunze kwekuedza kwekuita kukonzera kurasikirwa. Tsvina inorasikirwa panguva dzehurwere uye zvirwere. Kurasikirwa kwemisumbu kunonzi sarcopenia. Kuramba kudzidziswa kunogona kuwedzera kana kuchengetedza musero, kana kuti kuderedza kuwanda kwematambudziko ekurasika.
Tora 2 Chirwere cheshuga
Rudzi rwechipiri chirwere cheshuga chirwere chakakonzerwa nekukundikana kubudisa insulin yakakwana mumuviri inoguma nehupamhi hwehutachiropa reropa. Izvi zvinogona kukonzera hutano hwemamiriro ezvinhu, kusanganisira chirwere chemwoyo, mhirizhonga kumakumbo, uye kunyange zvirwere zvepfungwa. Kurwisana uye kudzidzisa simba kunogadzira musimba unoita kuti muviri uwane hutano uye unopa kumwe kuchengetedza kweglucose.
Nyora 1 chirwere cheshuga chinogonawo kubatsirwa nekudzidziswa kwehuremu.
Chirwere chemoyo
Kurema kwekudzidzira kunogona kuderedza dambudziko rako rekushaiwa chirwere chemwoyo. Kunyanya, kudzidziswa kushorwa kwakaratidzwa kuderedza kuwedzera kweropa, kuwedzera HDL cholesterol -ndiyo, "yakanaka" cholesterol-uye kuderedza ropa glucose uye insulin.
Mhando iyo yemhando inogona kuonekwa kune vanhu vane utano hwemwoyo. Nokuda kwechikonzero ichi, kudzivisa kudzivirira kunofanira kuiswa sechikamu chepurogiramu yakakwana yekugadzirisa mwoyo.
Stroke
Kudzidzira kupikisa kudzivirira inzira yakachengeteka uye inobudirira yekuvandudza simba remasimba mushure mekurohwa. Kuvandudzwa kwemasimba emasumbu kunobatsira kufamba nekufambisa basa, pamwe nekuita basa.
Ikozvino mazano ekugadzirisa zvirwere zvinosanganisira kudzidzisa simba, izvo zvinogona kuva maitiro anobudirira ekudzidzisa muviri muviri kune zvidzidzo zvishoma nezvishoma.
Osteoporosis
Kune vanhu vazhinji, kurasikirwa kwefupa uye kuponda kunogona kusungwa neyakakodzera. Kuita muviri kunoshandiswa kwehutano hunoshandiswa musimba rekudzidzira (nemasero asina mahvina kana makemikari) ndiyo nzira yakagadzirirwa yekubata muviri kunorema kunogona kudzivirira kurwisa osteoporosis.
Zvirwere zvePacinsinson
Chirwere chePasinsinson chirwere chinopfuurira chehurongwa hwemitsipa hunoratidzirwa nekugunun'una, kuoma kwemisimba, uye kufamba kunononoka, kusina chokwadi. Iyo inobata zvikurukuru pakati pevanhu vakuru uye vakwegura. Muchidzidzo chimwe chete, chirongwa chinoramba chichidzivirira chirongwa chakavandudza kufamba kufamba, kukurumidza, uye simba muboka rekudzidza.
Osteoarthritis
Osteoarthritis ndiko kurasikirwa kwekateti (uye bone) rinodzivirira majoini. Osteoarthritis inowanzoitika kubva pazera remakore kusvika pakukwegura. Osteoarthritis inokonzera kurwadziwa nekuoma, kunyanya muhudyu, mabvi, uye zvigunwe zviduku. Zvimwe zvinonzwisisika, kurovedza muviri kunogona kubatsira mukutarisa chirwere chacho.
Osteoarthritis inofanira kuve yakasiyana nerheumatoid arthritis, iyo chirwere chinoputika.
Rheumatoid Arthritis
Kufambira mberi kwekudzivirira kushanda kwakagadzirisawo simba uye zvinobatsira zvakakosha kune vanorwara nehutamuid arthritis.
Cancer
Kuwedzera kwekudzidzira kwakashandiswa pamwe nekubudirira panguva yekurapa uye kugadziriswa kwekenza yekuchengetedza misi yemuviri uye huwandu hwehuwandu, hunogona kurasikirwa semugumisiro wekemotherapy uye kurapwa kwemaawa.
Multiple Sclerosis
Multiple sclerosis chirwere chinoramba chichienderera mberi chirongwa chetsitsi. Zviratidzo zvinogona kusanganisira kushaya simba, kuora mwoyo kwekutaura uye kusvibiswa kwemisungo, kuonekwa kusina kunaka, uye kuneta. Mumakore achangobva kupfuura, kudzidziswa simba kwesimba kunofambira mberi kwave kuonekwa sechinhu chinobudirira mukutarisira kwevanhu vane multiple sclerosis.
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