Zucchini Pasta (Zoodles)

Nutrition Highlights (pakushanda)

Maoriro - 96

Fati - 7g

Carbs - 7g

Protein - 3g

Nguva Yese 80 min
Prep 75 min , Cook 5 min
Kushumira 4 (1 kapu imwe neimwe)

Pane pasta pane zvokudya zvako zvinorambidzwa here nokuti iwe uri kuedza kuderedza makakori nemahydrohydrates ? Zvakanaka, iwe unogona kuisa pasta ndiro shure kwemenyu nekushandisa "zoodles" pane semolina kana kuti gorosi rose pasta. Pasita ndiro inorasikirwa nekoriori uye inowedzera chikafu kana zucchini zvinyuchi-zvinonzi "zoodles" -zvishandiswa.

Unyanzvi hwokubatanidza pasta yepukisi mumadhora ako ega ega ndiwo kuwana kuve kwakakwana saka hausi mushy. Iyi mapeji inokubatsirai zvakakwana zucchini noodles kuitira kuti ivo vakaita se fettuccine kana linguine, zvichienderana nehuwandu hwawakacheka nawo. Dzinofamba zvakanyatsonaka ne pesto sauce sechidimbu chedivi kana sekamba huru.

Kuti uite zucchini noodles , iwe unoda imwe yemiriwo peeler, mandolin, kana yemhepo. Mhepo yemhepo inoita kuti zvive zvishoma zvishoma zvebasa (kana iwe ukawana chimiro chakanaka) sezvo zvinongoda kuti iwe uchinje chibato kana kushandura kumusoro kusvikira iwe uchinge uine bundu rakanaka remakucchini zucchini.

Zvimwe

• 1 pound yellow zucchini
• 1 pound green zucchini
• 2 teaspoons munyu (pasi Himalayan)
• 2 tablespoons mafuta omuorivhi

Kugadzirira

1. Kana ukashandisa peeler peeler, tora micheka ye zucchini , uchishandisa nzira yako kumativi e squash (saka unotenderera squash sezvaunofunga). Inogona kunge yakakura kana yakaipisisa sezvaunoda. Ramba uchienda kusvikira iwe uchisvika kumbeu (mbeu shomanana haingabatsiri, asi iwe haudi kuti ive mbeu yakawanda). Iwe unogonawo kushandisa mandolin kana kuti midzidziro yeizvi, kutevera gadget yako mirayiridzo.
2. Isai zukini mapepa mucolander kana gorosi, uchisvike nehuwandu hwemunyu, uye ufukidze kupfeka. Isai colander mundiro uye muise kapani kadiki pamusoro kuti mushe jisi. Kukurudzira zvinhu, kuisa chimwe chimiro chepamusoro patafura yakadai seyakwanisa kudya. Iwe unogona kuisiya sezvizvi kweawa imwe, kana kusvika maawa makumi mana (vanowana zvakasimba kupfuura nguva, asi zvizhinji zvechiitiko chinoitika muawa yekutanga). Kana iwe uchifunga nezvazvo, udzikanda mapepa neminwe yako pane imwe nguva kuti uone kuti marine akaparadzirwa zvakanaka.

1. Bvisai munyu uye muve nemafungiro emvura yakanyanyisa kunze (munogona kungoiendesa kune colander / sepaji yakagadzika) kana kuparadzira "noodles" kunze kwekambani yekotoni ndiro (kwete mbatya yevhu, kana kuti iwe unogona kuwana rutsi).
2. Pasta yeZucchini ikozvino yakagadzirira kudya (haifaniri chaizvo kubika) asi yakafanana neka pasta kana yakanyoroveswa; shandisa mafuta omuorivhi kunopisa kusvika mukati-kure kwemaminitsi 1 kusvika ku5. Kana ukaibika kwenguva refu, inogona kubatana pamwe kana kuva mushy.

Pasita Dish Zvimwe

Uchitsvaga kana yako yenguva dzose pasta ndiro ichaenda zvakanaka neyucchini noodles here? Edza kusanganisa uku kuumba zvakakwana veggie pasta ndiro, kana iwe unogona kuwedzera nyama kana maruva kune zucchini yako pasta.

• Alfredo muto nehutawa mutsva
• Feta cheese, mazambiringa aibva mazambiringa, nemarnuts nemafuta emuorivhi
• Masikati-akaomeswa tomate, tsvuku tsvuku tsvuku, mashizha ebasil, uye mashed avocado
• Kutenga Thai peanut sauce (kana kuti ita rako pachako peanut butter, tsvuku tsvuku tsvuku, garlic, ginger, uye kupwanya sesame mafuta