Ita 3 Ounces of Chicken Kushandisa Ruoko Rwako
Iwe ungagona here kuzvishandira iwe maounces matatu ehuku kana iwe usiri usina chikamu chakanaka? Ndezvipi zvitatu zvehuchi zvinoita sezviri?
Kana uri kuedza kuderedza uremu, iwe unoda kudya zvakakwana zvekudya-ushamwari hwekudya , sehuchi. Saka zvakakosha kuti iwe udzidze kuyera zvikamu zvekudya. Vazhinji dieters vanozviita ne digital digital scale.
Asi zvakadini kana iwe usina kana iwe uri kure nemusha? Usanetseke. Kuyera zvikamu zvekudya pasina chikamu zviri nyore kana iwe uchiziva kushandisa zvishandiso zvinongogara zviripo.
Nzira Yokuenzanisa Nayo Zvokudya Zvikamu Zvine Ruoko Rwako
Kuyera zvokudya zviri nyore kana ukashandisa chimbo chinogara chiri pedyo: ruoko rwako. Asi iyo chaiyo yezvokudya ruoko rwako rungagona kubata huchaenderana nehukuru hworuoko rwako uye pamhando yezvokudya zvauri kuedza. Shandisa urongwa uhwu somutungamiri mukuru wekufungidzira kushandiswa kwemashoko ekukura kwakakura .
- Imwe yezinga inotapira = imwe yekombe mukombe. Niti imwe chete inoshandiswa ndeye imwechete kana 1/4 kusvika 1/3 mukombe.
- Chimwe chinonongedza zvishoma = imwe hafu yekombe. Kushanda kamwechete kwepasta yakaoma inenge chikamu che2 1/2
- Maoko maviri azere = imwe kapu. Kushanda kamwe chete kwepasta yakagadzirwa kazhinji kacho imwe kapu
- Mumwe munwe scoop = imwe teaspoon. Kushanda kamwe chete kwemafuta kana mafuta kunowanzova imwe teaspoon
- Muviri we scoop = imwe yepuniko. Kushanda kamwechete kwepanutari kakawanda kazhinji mashupuni maviri kana maviri 2-finger scoops.
Iwe unogonawo kushandisa ruoko rwako kuti uone zvikamu zvezvokudya zvenyama uye kubudisa. Semuenzaniso, imwechete-ounce imwechete inoshanda yehuku, nyama yemombe, kana hove inenge yakaenzana nekukura kwesundu yako. Rimwe kapu yekushanda yemichero kana miriwo inenge yakaenzana nehuputi yako yakavharwa. Kushanda kamwe chete kwechizi kune chikamu chechigunwe chako.
Nzira Yokuenzanisa Nayo Zvokudya Zvikamu Zvine Plate
Vazhinji ve dieters vanoshandisa ndiro yavo kuti vaenzanise huwandu hwemazana. Izvi zvinoshanda zvakanaka kune vamwe, asi mahwendefa emanheru anouya akasiyana-siyana. Saka zvakakosha kutora chidimbu cheplatani pakufungisisa paunenge uchiedza kutsvaga kushandira hukuru hunoenderana. Zviduku zviduku zvesadidhi kana zvipfeko zvinowanzowanzova 8 kana 9 inch inopfuura. Chikafu chikuru chekudya kwemanheru chinogona kuyera 10-12 masendimita kubva.
Saka iwe uchadya zvokudya zvakawanda sei iwe uchizadza ndiro yako? Heano mutungamiri mukuru
- Chikamu chimwe chete chepandeti 8-inch : 1/2 kusvika ku3 / 4 makapu
- Chikamu chimwe chetatu chetaundi 10.5-inch : 1-11 / 2 makapu
- Chidimbu chepandeti 8-inch : 1 1/2 - 2 makapu
- Chikamu chema 10,5-inch plate : 3 makapu
Zvechokwadi, chikamu chaicho chawakakura iwe unogona kutarisa kwete chete pahupamhi yeplate, asiwo pamusoro pekumusoro kwako iwe unotakudza zvokudya muplate yako. Imwe nzira yekuita chokwadi kuti hauna kutakura zvokudya zvakawanda muhote yako ndeyokuparadzanisa kudya kwako kuitira kuti varege kubata. Kana iwe uchifanira kuchengetedza nzvimbo pakati pezvokudya zvako, iwe uchaona kuti zvakaoma kupfuudza ndiro yako.
Kuyera Zvokudya Nechikamu Chekudzora Mapepa
Vakawanda vane dieters vakashandisawo kushandisa mapepa ekugadzirisa chikamu uye magirazi ekugadzirisa chikamu kuti ave nechokwadi chokuti vari kudya uye kunwa zvakakwana. Ini ndiri mukuru mukuru we livliga ndiro, magirazi uye kushumira zvidimbu nokuti havatarisi se "kudya zvokudya." Asi pane mavara mazhinji emusika pane zvakasiyana-siyana mapeji.
Iwe unogonawo kutora mahwendefa ako aigara muchidimbu chekuisa mapepa uchishandisa USDA My Plate icon sekutungamirira kwako. Mifananidzo yakavaraidza yeplate inoratidza kuti mapuroteni, michero, miriwo, zviyo zvakakosha uye marisi iwe unofanirwa kudya panguva yekudya. Iwe unogona kushandisa chifananidzo kumba kuti uzviyeuchidze uye udzidzise vana vako kuti vagadzirire sei uye vadye kudya kwakanaka.
Edzai Zvokudya Zvikamu Zvokurasikirwa Kwemafuro
Yeuka kuti paunenge uchiedza kuderedza uremu, koriori inonyanya kukosha. Saka, chiyero chekuyera chikamu chakakosha, asi sarudzo yezvokudya , zvakare. Semuenzaniso, chikamu chikuru chepinashiki zviri nani zvakanyanya pakurasikirwa kwekutapira kwako kudarika chikamu chiduku che ice cream.
Asi kudya zviduku zviduku zvekudya kupi zvingakubatsira kuti uderedze yako caloric kudya kwekurasikirwa.
Saka unoita sei kuti uri kudya chikamu chakakwana chezvokudya ? Nhamo, haugone kuvimba nehuwandu hwepakiti. Zvinyorwa zvakawanda zvekudya zvinotaridzika sezvipi zvinopa zvokudya zvekudya kamwe chete zvinopa zvakakwana zvezvikamu zviviri kana zvitatu zvinoshandiswa. The Nutrition Facts label inogona kukupa pfungwa yakanaka yekushumira yakakura. Asi nhamba yakarongwa haisi iyo yakakurudzirwa kushumira usayizi. Icho chiyero chezvokudya zvinowanzopedzwa.
Kana iwe uchidya kunze, kudya chikamu chakanaka chikamu kunogona kunge kuchida. Vazhinji vanogona kushumira vanhu 2-3. T o kudya zvishoma muresitorendi , uronga kuparadzanisa mutree neshamwari. Kana kuraira chigunzva chekudya chako chikuru kuti uve nechokwadi chokuti hausi kudya zvakanyanya.
Paunenge uchidya pamba, uchawana zvakanakisisa kana ukayera kudya nekicheni chekicheni . Asi kana iwe uri kukurumidzira kana usina chaunobatsira, shandisa mazano aya sezviyero zvezvikamu zvezvokudya pasina chiyero.
Shoko Rinobva
Unyanzvi huri nyore hwekuita, kufanana nekuyera zvikamu zvekudya zvako, zvinogona kuita kuti chirongwa chako chekudya chine utano chive nyore kutevera. Saka zvakanakira kutora nguva uye kudzidza kudzidzira mabasa akafanana nokudzidza kutora maoundi matatu ehuku pasina chiyero, kutarisa huwandu hwezvokudya, kuverenga mabhii ezvokudya, uye kuongorora zvishandiso zvinyorwa. Uye iyo nzira inogona kunge inofadza! Itai kuti zvokudya zvenyu zvizivikanwe uye muchaona kuti muchadya zvakanaka inova nyoka.