Dhiyabhorosi Iri Kupikira, asi Rakaderera muChikamu
Stevia isirimi yemiti ine mavara akanaka chaizvo. Mashizha aya ave achishandiswa kunwa zvinwiwa uye sechinhu chinosviba shuga muCentral neSouth America (pamwe neTexas, Arizona, neNew Mexico). Kwemazana emakore, madzinza eParaguay, Brazil neBolivia vakashandisa stevia mashizha kuti anakidze teas nemishonga yemagariro. Stevia yakatora inogona kunge yakawanda katatu kupfuura yehuga (inofananidzwa naSplenda, iyo inokwana 600 inotapira kupfuura shuga).
Chinonyanya kukosha (chinogona) pamusoro pe stevia ndechokuti hachikanganisi shuga yeropa. Mune mamwe mazwi, iyo inonyanya-calorie sweetener uye ingave yakakosha kune vane chirwere cheshuga.
Zvakanaka zveStevia
Tisati tapinda muhutano hwehutano uye dzimwe nharo dzakapoteredza stevia, ngatitangei kudzingirira: Vanotora sei stevia? Zvakanaka, kuti ndizive, ndakaita ini pachedu-sesainzi stevia kuravira test. Zvigumisiro zvangu zvinobvumirana nekubvumirana kwese kwekuti stevia, kana ichienzaniswa neshuga, inotora nguva yakareba kuitira kuti "kutapira" kunakidza kutsemuka uye kutapira kunotora nguva refu. Mamwe mavara eti stevia anoita seanova nechekareti iyo iri licorice kana zvishoma zvishoma. Zuva rakatevera harisi, iro pacharo, risingafadzi; asi inogona kuwirirana nemamwe mavhenekeri kuti abudise kunaka kusinganzwisisiki.
Stevia Akachengeteka Here?
Muma1980, zvidzidzo zvakawanda zvakabuda izvo zvakaratidza kune zvinogona kuitika kune utano hwehutano hunosangana ne stevia. Chimwe chidzidzo chakawana kuti sezvo stevia yakaputsa mumuviri, chimwe chezvinhu zvinogona kukonzera kenza.
Uyezve, zvidzidzo zvakaratidza migumisiro yakavhenganiswa. Muna 2008, chikwata chezvidzidzo zvakauya kuzoongorora zvidzidzo zvekare pamusoro pe stevia iyo yakaita seyakachengeteka. Kuwana kukuru (izvo zvakakonzera kuparidzirwa kweDAA ye "hapana chinopesana") ndechokuti imwe boka iri mu stevia (Rebaudioside A, ona zviri pasi apa kuti uwane mamwe mashoko) akanga asina ngozi dzekuchengetedzwa dzakabatana nayo.
Izvo zvinofanira kuonekwa, zvisinei, kuti zvimwe zvezviongorori izvi zvakagamuchira mari kubva kuCargill, kambani inofarira mukugadzira svita-yakagadzirwa neshuga inotsiva.
Stevia Health Health Benefits
Dzimwe nhau dzakanaka dze stevia dzakauya apo zvidzidzo zvishomanana (zvakare, zvinowanzobatsirwe nemabhizimisi) zvakaratidza kuti stevia-inotora zvinotapira zvinongonaka kwete kungonangidza kutapira, asiwo inogona kubatsira vanhu kuvandudza insulini yekugadzirwa (izvo zvingabatsirawo chirwere cheshuga) uye kunyange kubatsira ane hypertension (high blood pressure). Zvechokwadi, hazvina kukwana inozivikanwa pamusoro pemagumisiro e stevia kuti uzive kana ichi chiri chokwadi chechokwadi, asi iwe uchaona zvidzidzo izvi zvinowanzotaurwa pamusoro pezvikwata zve stevia.
Pasi pepamusoro: Ikozvino, pane dheti risina kukwana kugumisa chero chinhu pamusoro pekushandisa stevia kuporesa ropa rakanyanya, chirwere cheshuga, osteoporosis kana chimwe chinhu. Ngwarira paunoverenga kutsvakurudza pane stevia. Zvimwe zvidzidzo zvinoshandisa marudzi akasiyana emichero, nzira dzakasiyana-siyana dzokuwedzera uye zvikamu zvakasiyana zvemiti kune dzimwe, zvichiita kuti zvive zvakaoma kuenzanisa dhechi pane zvidzidzo.
Stevia uye Antioxidants
Stevia is antioxidant. Antioxidants inobatsira muviri wako kurwisana nekukuvadza kunokonzerwa nemahara radicals (nekudzivirira kusununguka kwekukwegura kwakanyanya). Stevia, semiti yese, ine nhamba ye antioxidants.
Izvi zvinowedzera stevia (kufunga kuti yakachengeteka) nenzira mberi kune zvimwe zvinotapira zvinenge zvisina zvakadaro antioxidants inobatsira.
The Politics of Stevia
Pano ndipo painova kwakaoma. Stevia yakabvumirwa kwechinguva muJapan, China, Israel, uye kune dzimwe nzvimbo. Asi muUnited States, stevia haina kubvumirwa zvizere (kunyange mamwe maitiro e-sweet-derived sweeteners anogamuchirwa). Ikoko kwakanga kune chidzidzo mumakore ekuma1980 kwakatungamirira ku stevia kubvumidzwa neDAA kunze kwekunge yakanyorwa sekuwedzera (uye yakarambidzwa muEurope zvakare). Iyo FDA yakafanirwa kuputsika pasi pamakambani mashomanana achiedza kutengesa stevia sekuwedzera kwezvokudya panzvimbo yekuwedzera.
Izvi zvinotungamirira kumabhulogi uye nenyaya dzinonyunyuta pamusoro peDFA inodzivirira mishonga yetsuchi kuburikidza nekudzivirira stevia. Iyi ndiyo yaiva yekutora stevia kusvikira muna 2008.
Rebiana: Stevia Anogamuchira Approved (Sort Of)
Rebiana ndiro zita re zero-calorie sweetener rakagadzirwa kubva stevia. Kunyanya, Rebiana yakaitwa kubva ku steviol glycoside rebaudioside A (Reb-A). Izvi, chaizvoizvo, chikamu chinobva kune chimwe chikamu chesango reStvia. Mukupera kwegore ra2008, FDA yakabudisa tsamba "hapana kukanganisa" kuna Rebiana kushandiswa sekuwedzera kwezvokudya. Ramba uchifunga kuti iyi "hapana chinopesana" kuna Rebiana hazvirevi kuti zvinyorwa zvose zveStvia zvakagamuchirwa neRDA, Rebiana chete uye mamwe mabhuku e-stevia anoenderana nemiganhu yekubudiswa inotaurwa mumagwaro eDFA.
Truvia uye PureVia
Truvia uye PureVia ndiwo mazita e sweeteners anoshandiswa ane Rebiana (Reb-A). Coke naPepsi vane zvinwiwa zvitsva izvo zvine zvinotapira zvinowanikwa mukati mazvo seSprite Green , SoBe Lifewater, Trop 50 uye zvimwe zvinwiwa.
Pasi Pano pa Stevia
Stevia inonakidza uye anoita basa rakanaka pakuita zvinhu zvinotapira. Iine ruvara rwakasiyana, saka edza iyo kutanga usati waitenga iyo yakawanda. Sezvo kusvika pakachengeteka kuenda, Rebiana chete ndiye akatenderwa neDFA. Iyo FDA nemakomisheni akafanana muEurope inoramba ichidzivisa stevia muzvokudya. Chikonzero chakaita Rebiana chakabvumirwa ndechekuti ndiyo yakanatswa yakawanda ye stevia. Nokuti nguva iripo, FDA inoti "gara kure ne stevia muzvokudya, kunze kweRebiana." Kana iri simba rekuporesa reStvia, funga nezvehutano hwose panguva ino. Ikoko hazvisi izvo zvidzidzo zvakawanda zvinogutsa izvo stevia inovandudza chirwere cheshuga, kuwedzera kwehutano kana zvimwe zvirwere.
Verenga Zvekare: Mazuva Anokurudzirwa Sei
Sources:
Kuburitsa: Nhoroondo, inyanzvi yekuita uye kuchengetedzwa kwekare rebhaudioside A, steviol glycoside chaiyo, inoshandiswa mune zvekudya uye zvinodhaka Zvokudya neChronic Toxicology, Bhuku 46, Nyaya 7, Kuwedzera 1, July 2008, Mapeji S1-S10. MC Carakostas, LL Curry, AC Boileau, DJ Brusick
"FDA Inobvumira 2 VaTsvaga Vatsva". The New York Times (Associated Press). 17 December 2008. http://www.nytimes.com/2008/12/18/business/18sweet.html.