Vashandi Vanorema Kudya Hazvakarurama Kwavose
Vashandi vekurema ndeimwe yemapurogiramu akabudirira zvikuru uye anozivikanwa ekureruka-kurasika pamusika. Asi izvozvo hazvirevi kuti ndeyevanhu vose. Zvakakosha kuti iwe uone zvose zvinobudirira uye zvakanyanya zveWeight Watchers nemamwe mapurogiramu ekureruka-kurasikirwa musati maita mari. Heano zvimwe zvikonzero zvinokosha zvokufungisisa usati wasarudza kana chirongwa chekudya chiri chakanaka kwauri.
Weight Watchers Pros
Kuneta Kwevatariri Kunoshanda Zvechokwadi here? Vakawanda vanoti zvinodaro. Heano zvimwe zvikonzero kuti chirongwa chekudya chingava chirongwa chakanakisisa chekubatsira kuti uremerwe uremu.
- Hapana zvokudya zvinorambidzwa. Iko hakuna urongwa hwezvokudya zvekudzivisa paWeight Watchers sezvamuchawana pane dzimwe kudya. Pane kudaro, unotora SmartPoints uye unowana FitPoints. Iko pfungwa inokurudzira kuti udye kudya kwakanaka asiwo inokubvumira kuti uite zvinotapira kana kutapira kamwechete munguva imwechete.
- Mazano ezvekudya, kurayira mazano, uye dzidzo yehupenyu inopiwa. Kana iwe uchipinda misangano ye Weight Watchers, mutungamiri wako achagovera mazano akanaka ezvekudya neboka, zvakadai sokukosha kwekudya miriwo yakawanda, mafuta ane utano, mukaka wakaita mafuta uye kunwa mvura yakakwana.
- Iwe unogona kukwanisa kuunza vana vako. Vamwe vatariri vemawere nzvimbo dzinopa misangano yakakosha iyo vabereki vanogona kuunza vana vavo. Vechidiki vaduku vane makore gumi nemaviri vanogona kutora chikamu purogiramu chero bedzi vaine chiremba chiremba.
- Kuderera uye kuwedzera kurasikirwa kwekurema kunowanikwa. Iwe unogona kutarisira kurasikirwa rimwe chete kusvika kwemaundi maviri pavhiki purogiramu. Iwe unogona kutotadza kurasikirwa paunotanga kutanga. Kurasikirwa kwemahombeksi pazvikwata zvakasimba zvinowanzochengetedzwa. Asi kufanana nepurogiramu chero ipi zvayo, kugadzikana kunokonzera kusiyana kukuru.
- Inokurudzira kutora chikamu. Kuti unyatsoongorora uye kunyora yako SmartPoints, iwe uchada kuverenga zvikamu zvako uye kushumira zvakakura . Unyanzvi hunokosha uye huchakushandira zvakanaka kunyange iwe uchienda pane urongwa.
- Kudzidzira muviri kunokurudzirwa. The Weight Watchers system inokurudzira kufamba kwezuva nezuva nekuita basa. Iwe unowana Fitpoints nekufambisa kunobatsira iwe kuenzanisa kudya kwako kudya. Nhungamiro inopiwa zvekushandisa zvitsva uye kune avo vanogona kushanda zvakaoma uye kupisa makoriri akawanda .
- Kubika kumba kunokurudzirwa. Iwe unogona kunge uchidya kudya kwakanaka kana ukazvibika iwe pachako. Vashandi vekurema vanopa mapepa uye zvokubika zvokukubatsira kuti udzidze kugadzirira sei kudya kuchaita kuti iwe uwedzere uye wakakwana .
- Weight Watchers vanofananidza nevatambi vanozivikanwa. Kana iwe uine Fitbit kana uchinge uremekedzwa kana kushandisa imwe chimbo kana kuti kurasikirwa kwemaitiro seJawbone, Withings, Misfit, Garmin Vivofit, Apple Health, kana Mepu-My-Run, unogona kuenzanisa deta rako ku Weight Watchers kuitira kuti uremu hwako hwose kurasikirwa kwedata kunoshandiswa uye kunogona kutarisirwa munzvimbo imwe chete.
Weight Watchers Cons
Kunyange zvazvo vatariri vekurema vachigadzirira vanhu vakawanda, zvingasakashanda iwe. Funga nezvezvipingamupinyi izvi usati waisa muurongwa.
- Mari inodhura. Mari inowanikwa pamwedzi weUnited Watcher yako yeruzhinji ichasiyana zvichienderana nehuwandu hwaunosarudza, asi kana uine uwandu hwakawanda hwokurasikirwa, hupfumi hunogona kuva hunokosha. Iva nechokwadi chekuti iwe unofunga mari yakazara yenguva yose yaunoda kuva pane chirongwa chekuita kuti uve nechokwadi chokuti iwe unogona kuripa.
- Misangano yeboka haina kushandira munhu wose. Vamwe vanhu havadi kugoverana hutano hwavo uye kushaya kurasikirwa kwemashoko muboka. Zvechokwadi, hauna kutarisirwa kutaura paMusangano Weight Watchers musangano. Asi misangano ndiyo inoita kuti chirongwa ichi chinorasikirwa nehutachiona chive chakasiyana. Kana ukasada kuita misangano, mamwe maitiro anowanikwa.
- Weekly weigh-ins inokosha. Iwe unofanirwa kuverenga kamwe chete pavhiki kuti uone kufambira mberi kwako pa Weight Watchers. Kune vamwe dieters, izvi zvinodiwa hazvifadzi. Kune vamwe, zvinobatsira kuti vazvichengetedze. Ramba uri mupfungwa, zvisinei, kuti pamisangano munhu chete anoona uremu hwako ndiye munhu anokukurira.
- Kufambira mberi kwevhiki nevhiki kunogona kukuodza mwoyo. Vamwe vanhu vanosarudza kuverenga kushaya kurasikirwa kubudirira pamwedzi pane pane vhiki nevhiki. Pamusoro pevatariri vehuremu vanogadzirira kuongorora kwevhiki nevhiki. Mamwe mavhiki iwe ucharasikirwa zvishoma kana kushaya uremu, kunyange iwe uri kuita zvose zvakanaka.
- SmartPoints kuverenga kunogona kunetsa. Kana iwe usingadi kuverenga makorikiti, ungasada kuverenga maSpowPoints kana. Iyo nzira inogona kuva nguva inopedza uye inogona kuva yakaoma zvikuru kune dieters vanoda nzira inokurumidza uye iri nyore yekudya .
- Rusununguko rukuru rwokudya. Kukwanisa kusarudza chipi nechipi chaunoda kudya kunogona kuidzawo vamwe. Zvinonyatsobvira kushandisa sese yako SmartPoints pane zvishoma kudarika-zvinovaka muviri. Kune avo dieters, zvirongwa zvekureruka zvinorema izvo zvinopa zvakadzama mirayiridzo zvinogona kushanda zviri nani.
Shoko kubva
Yeuka kuti kune mabhonasi uye zvinokanganisa kune zvose zvekudya uye kudya chirongwa. Urongwa uhwu hweWeight Watchers hunobatsira uye hutano huchakubatsira kuti uone kana chirongwa chakanaka iwe. Usati wasarudza kudya kupi zvako, iva nechokwadi chekuongorora zvose zvinodhura, maitiro, uye ruzivo. Dzokera kune unopa utano hwehutano kana kutaura nemunhu anyoresa chiremba kana iwe uchida kubatsirwa kuwana chirongwa chekureruka kwekureruka kuti uwane zvido zvako.