Bata Plate of Berries, Edza Nzira Dzose uye Ona Zvaunofarira Zvakanakisisa
Hapana chinhu chakangofanana nekugadzira jam. Zvinoratidzika kutambisa zvakanyanya sechibereko chaicho chakabva kune jams iwe unotenga muchitoro. Kana iwe uchiita jam rako kana kuchengetedza ndizvo zvawave uchida kuedza, asi wakavhiringidzika nekuita, kune nzira mbiri iwe unofanira kupa kuedza-kubika nekuwedzera gelatin.
Jams haafaniri kuputsa carb kana bhizinesi rega, iwe unogona kuzviita shuga, zvakare.
Chigadziro chakatenga jamu chinowanzova shuga, uye chaizvoizvo, kuputika ndeimwe yezvinhu izvo zvinonyangadza kuita shuga. Shuga inopa jam maitiro ayo, uye inoita sekuchengetedza. Zvisinei, iwe unogona kubudirira kuita jam isina shuga kana kuchengetedza, zvinotora kushivirira uye kuongorora zvishomanana.
Maoriro paDhi-Carb Diet
Pamusoro pezvibereko zvose, majero, semaswisiro uye machena machena , ari pakati pemadekedheni ega uye shuga. Nhau huru iyo inonakavira inotapira, uye inogona kuchinakidzwa pane zvokudya zvakaderera-carb .
Pakukwirira kwebheri mwaka, tora gorofa yemakwenzi ako anodikanwa. Idya vamwe uye gadzirira kugadzirisa zvimwe.
Zvimwe Zvokufunga Usati Watanga
Sezvo shuga inowanzochengetedza jamu, uye iwe uri kuenda kune shanduko isina shuga, iwe unoda kuita "friji yejeri" kuitira kuti ugare kwenguva yakareba kupfuura vhiki shomanana. Kazhinji, icharamba iri mufiriji kwemavhiki maviri, asi chero jam iwe unoda kuchengeta kwenguva yakareba kupfuura iyo inofanira kuchengetwa mufiriji.
Kusaputika kwemashuga muzvitoro kunogona kugara pavharifi nekuda kwezvimwe zvinodzivirira.
Chimwe chinhu chinokonzerwa nejamu dzakawanda ndezvokutengeserana pectin, ine shuga mairi. Mimwe michero, yakadai seplums, ine pfuma yakakwana-inokonzerwa pectin, iyo inowedzera simba, kuti haufaniri kuwedzera chero ipi, asi majiro anowanzodikanwa kuti pectin awedzere.
Nyoka dzakasviba dzine zvimwe zvepectin dzazvo asi sitirobheri hazvina zvazviri. Pasar-free trade pectin inowanikwa, asi dzimwe nguva inogona kuva yakaoma kuwana.
Kune nzira shomanana dzokuita jams uye kuchengetedza. Ngatitarisei nzira yekubikira uye kushandisa gelatin. Iwe unogona kuedza zvose uye kuita zvidimbu-ne-kuenzanisa.
Birai pasi (Shandisa Blackberries)
Edza nzira yakanakisisa kutanga, kubika. Tora makapu maviri emakroberiti, wedzera mvura uye kunakidza kwekugadzira , sezvinongoita mvura yeSplenda iyo isina chein-flavour and extra carb ye form powder, uye shandisa majiro kusvikira vadzikira. Iyo pectin yepanyama mumakwenzi emakwenzi anokonzera kubatsira kuisa zvakanyanya, kuparadzirwa puree. Makapu maviri emabriji anobereka 1/2 mukombe wejamu.
Nokushandisa nzira yekubikira, chigumisiro hachisi se "jammy" seimwe nzira, yakafanana nekupararira. Asi, iyo ndiyo nzira iri nyore. Zvichida nekuda kwekushaiwa kwepectin, strawberries haisi yakanaka kushandisa nemhando iyi. Kana iwe uchida kuedza kushandisa sitirobheni panzvimbo yemakabheri, zvingava zvakanakisisa kuwedzera mune zvekutengeserana, shuga-isina pectin kune recipe.
Shandisa Gelatin
Iwe unogona kuita jam jamu rekushuga isina shuga kushandisa sitirobheri Jell-O , asi kana iwe uchida kuti michero itsva inonaka kuva nyenyedzi, shandisa gelatin isina kunaka.
Pamakwenzi emakakawa, unoda zvishomanana pasi pepakiti, semaspuni zviduku zvinopfuura 2, izvo zvinoshanda zvakanaka kwemikombe miviri yeblackberries yakasanganiswa na 2/3 kapu yemvura uye sweetener kuti inwe. Birai pasi, wedzera gelatin. Ichi chisanganiswa chakabudisa zvishoma zvishoma nekapu nehafu yejamu. Kubatana kwakanaka, kwakanyanya "bouncy," uye inoda kukurudzirwa. Inobereka jam inovimbika uye inoparadzirwa.
Zvakare, sitirobheni hazvifambi zvakare, zvichida nekuda kwekushaiwa kwepectin yepanyama, asi sitirobheri achiri kushanda. Shandisa packet yakazara yegelatin, zviduku zviduku zvinopfuura 2, 1 kapu ye puree inobudiswa nekukanganisa 2 makapu e strawberries akachekwa nehafu yekapu yemvura.
Inonakidza zvakanaka, inopararira, asi kusagadzikana kunenge kusisipo. Kuongorora kunokosha, iwe unogona kuedza zvakasiyana-siyana kubika nguva kuti uone kana iwe unogona kuwana kushanda kwakarurama.