Wana chirongwa chakakodzera chekudya paunenge uchiyamwisa mwana mutsva
Uri we South South Diet here? Purogiramu yekudya yakagadzirwa naDkt. Arthur Agatston chirongwa chekuti dieters dzakawanda dzinotevera hutano hwehupenyu hwose uye hukama hwakanaka. Asi pane zvimwe zvikamu muupenyu hwako apo iwe ungashamisika kana zvine utano kutevera zvakasimba kudya protocol. Somuenzaniso, zvakakodzera here kutevera South Beach Diet panguva yekuyamwisa?
Chikafu Chakanaka uye Kuyamwisa
Zvakajairika kuti vanaamai vatsva vanoda kuveura mimba yavo .
Vamwe amai vatsva vangave vatotanga kudya mutsva kana purogiramu yekurovedza muviri mushure mekuberekwa. Nepo vamwe vanotarisira kuti kunwisa mwana achangoberekwa kuchapisa zvakakwana makoriyori kuti abatsire humwe humwe hutoro husingawanikwe.
Nokuda kwako uye nekuda kwechecheche, zvakakosha kuti uwane mazano akanaka ezvekudya kana iwe uchiyamwisa. Kana uchitarisira kutevera South Beach Diet , unogona kushandisa mabhuku akadai kuti uone kuti chii chokudya uye zvisingadyi. Asi zvakakoshawo kuwana mazano kubva kune zvinyorwa izvo zvakagadzirirwa zvakakwana vana vanoyamwisa.
IAmerican College of Obstetrics uye Gynecology inopa mazano anobatsira ekuchengetedza kwekupedzisira, kusanganisira mazano ekudya kwekuyamwisa vana. Mukuwedzera, The Association of Reproductive Health Professionals inopa kudya kunobatsira, kudya kunovaka muviri uye mazano ekushandisa maitiro kune vamamai nevana vatsva.
Asi mazano akanakisisa kwauri achauya kubva paupi wehutano hwako.
Mudzidzisi wako, chiremba wevana, uye mukuru wekuchengeta vana vanoziva nhoroondo yako yehutano. Anokwanisa kuongorora zvinodiwa zvako zvekudya uye zvinodiwa zvecheche kuti akupe nekuchengetwa kwako. Nhungamiro iri pasi apa inogona kushandiswa sekutaura pfungwa paunobvunza mibvunzo panguva yawakagadzirirwa.
The South Beach Diet Panguva Yokurwisa
Mune hurukuro yapfuura neSouth Beach Diet nutritionist, akatsanangura purogiramu yemitemo kune vamamai vanoyamwisa. Marie Almon, MS, RD vakapa mazano kune vose vane pamuviri uye vanamukoti.
"Kutarisira vanaamai kunoda kudzivirira kuwandisa kupfuma asi kwete kuora muviri.Zvino izvi mupfungwa, Chikamu chechipiri chepurogiramu chinogona kuva sarudzo yakachengeteka kuvakadzi vane pamuviri kana inoteverwa se" chirongwa chekudya "uye kwete" kuora muviri "Chirongwa nokuti chikamu chechipiri chakazara nemuviri-mashizha akazara zviyo, michero nemiriwo, zvakakosha mapuroteni, mafuta ane utano, uye mafuta anocheka-mafuta, zvinogona kuteverwa panguva yekuzvitakura uye zvakare kune vakomana vanoyamwisa . mukoti anofanira kubvunzurudza chiremba wavo asati agamuchira chirongwa chekudya, zvisinei. "
Chirongwa Chekudya Kwemucheche Amai
IAmerican College of Obstetrics uye Gynecology inopawo mazano anobatsira ekudya kwevana vanoyamwisa.
- Shandisai mamwe mashekeri 450-500 pazuva pazuva rekuyamwisa
- Inwa girazi remvura nguva ipi neipi yamunwisa kuti uchengetedze zvakanaka hydration
- Kumbira chiremba wako kana uchifanira kuramba uchitora vitamini yako yepabonde
- Dzivisa kudya zvinokonzera kusuruvara mumwana wako (izvi zvinogona kusanganisira gassy foods)
- Kunwa zvinwiwa ne caffeine mu moderation (inenge 200 mg pazuva) inofanira kuva yakanaka
- Kana ukasarudza kunwa doro, kumirira kwemaawa maviri usati wamukoti
Yeuka kuti uchange uine nguva yakawanda yekurasikirwa nehutano hwemwana mushure mekunge wapedza kunwisa. Shandisa mwedzi iyo iwe uchiyamwisa kudya chikafu chinopa utano kuti upe chikafu chakanaka iwe nechecheche wako. Ikutsvaga kwehutano hwako huchakubatsira iwe nevana vako kuvaka maitiro akanaka ekugara zvakanaka.
* Nyaya ino yakanyorwa zvakare naMalia Frey, .com Weight Loss Expert