Ita kudya usati wanyatsofema nemhepo inobatsira
Kune zvakawanda zvingabatsiri zvekubika nokudya zvokudya zvako kumba. Kutsvakurudza kunoratidza kuti kuzvibika kunokurudzira kuti udye hutano hwakanaka, hunobatanidzwa nehupenyu hurefu, kunoderedza carbon yako zvishoma pasi pano, uye kunobatsira kuwedzera kufara uye vana vane utano hwakanaka. Asi kunze kwezvose izvo zviri pachena pamwe nemativi, zvinenge zvakakosha uye zvinogutsa kugara pasi pakudya kwawakazviita.
Mumakore mashomanana apfuura pane kuwedzera kwakakura kwekutengesa kiti kitsamba iyo inowanikwa munyika yose. Muzvikwereti izvi zvinoshandiswa nyore, kambani inopa imba yekubika nezvinodiwa zvinoshandiswa uye mirayiridzo iri nyore, uye iwe unoita zororo. Iyo inofadza uye nzira iri nyore yekugara panzira nechinangwa chako chekudya chekudya mukati mevhiki inopinda uye hazvidi kuti chero imwe nzvimbo yekutengesa zvekutengesa, ichiita kuti ive yakakwana yemhuri yakabatikana.
Verengai kuti muwane tsanangudzo dziri kumashure ezvakanakisa zvitsva zvekudya zviripo, uye iva nechokwadi chekutarisa mawebsite avo kuti avepo munzvimbo yako.
Blue Apron inopa vabiki vekumba nezvose zvavanoda kuti vaite zvakanyanyisa kudya zvinokurumidza. Ndiyo imwe yezvokudya zvekutanga zvekudya uye inoshandiswa zvikuru kudarika United States. Chikamu chakanaka? Izvo zvikamu zvakanyanya kwazvo, saka unoziva uri kuwana zvizhinji zvekubhadharisa mutengo. Zvokudya kubva kuBlue Apron zvinowanzove zvine mwoyo, zvinosanganisira mapepa akadai seItaly-Style Shrimp & Sweet Peppers pamusoro pe Fregola Sarda Pasta, Red Quinoa & Roasted Vegetable Salad neChino-Citrus Vinaigrette, uye an indulgent Mushroom & Fontina Grilled Cheese neFi & Apple saladhi. Vhiki yoga yoga, unowana zvisarudzo zvisere zvekudya zvaunosarudza kubva.
Chimwe chinhu chinotyisa chinonzi Blue Apron chinopa iwe kukwanisa kugovana zvokudya zvako newaini yekuendesa kwaini. Vanyoresa vanogonawo kutenga kubhadhawa kwewaini pachavo. Kune $ 65 madhora pamwedzi, Blue Apron ichakutumira iwe mabhodhoro matanhatu ewaini, achikubvumira kuti usarudze kubva kumashure, vatsvene, kana maviri. Vangatotaurira kunyorera manotsi uye zvigaro zvekubatana.
Runako rweSaily Fresh huri nyore kunzwisisa. Vhiki yoga yoga, boka ravo rezvokudya uye vatariri vanoshanda pamwe chete kukudziridza sarudzo itsva itsva dzekudya, uye Hello Fresh zvino inoratidza kuti kudya kunofunga kuti iwe unofarira zvikuru kubva pane zvawakasarudza kare. Izvo zvinoshandiswa zvinotarirwa zvakananga kubva kune vanozvimiririra vanozvimiririra uye zvinowedzerwa ku kero yako yakazara newaini packs mubhokisi rakachengetwa kuti urambe wakagadzikana uye uchengete zvokudya zvitsva kusvikira uchidzoka pakuguma kwezuva. Uye kana uri kufa nenzara, hapana kunetseka-ruzhinji rweHaisha Fresh mapeji anogona kugadzirirwa mumaminitsi makumi matatu kana kupfuura.
Chimwe chinhu chikuru pamusoro pechigadzirwa ichi ndechekushandura kwemhando dzakasiyana siyana dzezvirongwa zviripo. Vanyoresa vanosarudza pane chimwe chezvirongwa zvitatu: chirongwa chekare, chinopa mhando dzakasiyana-siyana dzekudya; chirongwa cheveggie chezvirimwa; uye urongwa hwemhuri hunosanganisira zvimwe zvingasarudzwa nevana.
Kana iwe uri mumwe munhu asingakwanisi kuwana shure kwechetoni yemamwe emhando yekutengesa kishiti yemitambo, usakanda mapfumo pasi kusvikira iwe waedza kuvepa. Vanorondedzera ivo se "vanhu vanoda zvokudya," uye vanopa kusati kwava kuchinja. Sarudza kusanganisa kwevhiki nevhiki kubva pane zvavanoda 20. Kuchinja kwakasiyana-siyana kwevhiki nega kwega kuchengetedza zvinhu zvitsva uye zvitsva.
Zvokudya zvakasiyana-siyana uye zvinoshamisa, kusanganisira sarudzo dzakadai seBlue Cheese-Caramelized Onion Pizza ne Pear neArugula uye Crispy Calamari neGreens naMiso Vinaigrette. Yakapetwa inopawo zvinenge gumi nemaviri zvakasarudzwa zvakasiyana-siyana zvehuwandu nehuwandu, saka iwe unogona kudya kwemasikati maviri, husiku humwe pavhiki, nyore nyore sezvaunogona kudya kwechitatu, kanomwe pavhiki.
Ichi chitsva chekudya chekudya chinopa vhegi uye vasiri vegans zvakafanana nemafaro akanaka uye ezvisikwa. Menyu inopa kusarudzwa kwakasiyana-siyana kwemwoyo, kunogutsa mapoka, kusanganisira Chickpea Saag naNaan naMango Chutney uye kunyange One Pot Jambalaya.
Iko mari inokwana $ 72 pavhiki yezvokudya zvitatu pavhiki iyo imwe neimwe inoshumira vanhu 1-2, kana $ 78 kwevhiki yehuwandu hweHIV Performance Meals, iyo inodya yakagadzirwa naTom Brady. Iyo yeTB Performance Meals inofanidza chimwe chinhu iyo nyanzvi yebhola inogona kudya mumusi wevhiki. Zvokudya zveTBP zvakakwirira mumapuroteni kupfuura yePurple Carrot, uye haina gluten-isina. Mukugadzikana nekunaka kwavo nokuda kwepfungwa yepasi, kuiswa kweParrot Carrot kunogadzirwa nezvinhu zvachose zvakasimba.
Zuva rekukohwa rinoratidzika kune dzimwe kitsti dzekudya dzinowanikwa nekuti hazvikwi pakati pekudya kwemanheru. Pane kudaro, vanyori vanogona kusarudza kubva kune zvakasiyana-siyana zve smoothies, zviyo zvekohwa, mashopu, lattes, oat usiku, chia parfaits, uye sundaes. Izvi zvingaita kuti zvive zvakanaka kune-pa-kuenda nguva dzekudya, kudya kwakakurumidza-me-up, kana kudya kwakagadzirwa zvakanaka. Kukohwa midziyo ndeyezvinhu zvakanakisisa zvakapiwa neDH uye zvakakosha kuti idye sechingwa kana kuti chidimbu chekudya, asi chokwadi hachisi chokudya chose. Kukohwa Mbeu dzakasarudzwa zvinosanganisira Butternut Squash + Chimichurri, Brussels Zvikamu + Tahini, uye Red Lentil + Kitchari.
Zvose zvezvokudya zvinouya zvinenge zvakanyorova zvakanyanyisa muzvigadzirwa zvekare zvisati zvagoverwa zvinotora matanho mashomanana okugadzirira. Zvose zvinoshandiswa zvinenge zvakasanganiswa, zvakasikwa, uye zvisikwa. I-smoothies inotangira kubva kumadhora $ 7 a kushumira, iyo inofanana nemari yekutenga s smoothie pajeri bar. Kunyange zvakadaro, musha wepamusha uye zvose zvisikwa zvepanyama zvinoita kuti zvikwanise mutengo.
Musha Chef ndiyo imwe yekutakura zvigadzirwa zvinoshandiswa zvinoshandiswa pamapapiro mashoma, makumi matatu. Nzvimbo dzavo dzekuendesa dzinosvika 97 kubva muzana yenyika, saka ivo mukana ndivo varipo munharaunda yenyu. Kunyange Chemba Chef inopa mikana yakasiyana-siyana kuvashambadzi vanodya nyama, vanogara vachipa michero yemidziyo, iyo yakawanda inokodzerawo sevgan.
Kunyange zvazvo mishonga yakawanda yemaikirwo inopa shanho yekutengesa kwezvigadziro zvezvirongwa zvakasiyana-siyana, Zvokudya zveKu Home zvinodhura $ 9.95 pakushumira uye sasi smoos uye zvikapu zvezvibereko zvinokwana $ 4.95 mumwe nomumwe. Zuva roga roga rinouya rinenge rakazara mumabhokisi, mabhodhoro, uye mitsara iyo yakagadziriswa-yakabvumira kunenge kwese kwese kuti ikubatsire kuderedza carbon carpint.
Peach Dish ibasa rekumaodzanyemba-centric utori hwekudya rinozvidzivirira pamapurogiramu ayo kusvika kune rimwe. Zvinoshandiswa zvinowanikwa kubva kumazana emapurazi maduku kumaodzanyemba kweUnited States uye zvinopiwa kune mazana ezviuru zvevanyori pasi pose. Iyo kambani inodawo kugadzirisa nyaya yekudyiwa kwezvokudya, dambudziko renyika iyo iyo yakawanda yekutengesa zvigadzirwa zvese inoguma ichipa.
Zvokudya zvinonaka, zvisiri nyore zvinogadzirwa vhiki imwe neimwe nekupemberera vachengeti vekumaodzanyemba kusanganisira Steven Satterfield, Zeb Stevenson, Virginia Willis, uye Sheri Castle. Vhiki yoga yoga kune zvokudya zvipfumbamwe zvakapiwa, zvitatu zvadzo zvinoshandiswa panguva imwechete uye imwe neimwe inotenderera vhiki nevhiki. Iyi sangano inokupa kukwanisa kuedza zvinhu zvitsva uye unofarira zvido zvisingagumi panguva imwe chete. Kunyange zvazvo Peach Dish inowanzobatanidza mishonga yemhuka mumapurogiramu avo, inogara ichipa miviri miviri yezvokudya pavhiki. Zvimwe zvezvokudya zvezvirimwa zvinosangana nezvinodiwa zveveganism.