1 - Sesame Chicken Snack
Izvi zvinokurumidza kudya chimwe chezvandaifarira nguva dzose.
Gadzira 1 1/2 makapu halved sugar snap peas, 3 oz. yakabikwa uye yakasarudzwa yenyama isina ganda, uye 1 tbsp. pasi-fat fat seame ginger kupfeka muvhareji. Toss to coat. (170 makorikori, 2.5g mafuta)
Zano: Kana iwe usati uri fan of peas raw snap, edza izvi: Isa mune microwave-yakachengetwa ndiro ne 2 tbsp. mvura, uye microwave kwemaminitsi maviri, kana kuti kusvika zvishoma zvishoma. Shandisai mvura yakawanda, uye regai kupora, anenge maminitsi gumi nemashanu.
2 - Mushroom Quesadilla
Mad nezvekudya kweMexico? Iwe uchada izvi cheesy quesadilla. Iine zvose zvinonaka kunze kwemafuta ose emakori.
Uya nehombe yakakura yakasvibiswa nejasi risina kupisa kusvika mukati-yakanyanya kupisa. Ika uye simbisa 1 kapu yakanyatsogurwa portabella mushroom kusvikira yanyorova, anenge maminitsi matatu. Tumira kune imwe ndiro, uye wedzera maviri wedges ye The Laughing Cow Light Creamy Swiss cheese, uchiivhuna zvidimbu. Nyatsobatanidza. (Nyaya negoriki poda uye mutsvuku, kana uchida.)
Itai midhi-huru yepamusoro-fiber tortilla (inenge inenge makori 110 kana pasi) yakadzika; kuparadzira hafu nemusanganiswa wewa mushroom-cheese. Fongedza imwe hafu yepamusoro, uye nyora zvinyoronyoro kuti uvhare. Kana zvichidiwa, clean skillet. Dzokororazve uye dzokera kumasvikiro-akakwirira kupisa. Cook quesadilla kusvikira crispy, inenge maminitsi maviri nechepamusoro. Shandisai wedges uye mudye! (203 makorikiti, mafuta e55g)
5 Matanho kuHealthy Mexican Food Fiesta
3 - Kutinhira Matanho Crisps
Tora avokodhi kusvika kune imwe inotevera pamwe nekuwedzerwa kwemasamisi akaomeswa.
Muchikamu chiduku, shandisa 1 1/2 oz. mashed avocado (inenge 3 tbsp.) ine dash imwe neimwe yemunyu, pepusi yakasviba, uye poda yegarlic. (Yeuka, zvipembenene hazviiti sechinhu chikuru.)
Iparadzirai musanganiswa pamakona maviri makuru echeprispbread ane 80 makoriki kana pasi pega roga. Fuka ne 2 tbsp. chopped bagged sun-dry tomatoes. (254 makorikiti, mafuraji 7,5g)
Zano: Kana iwe usingakwanisi kuwana tema yakaomeswa zuva muhomwe, tora rudzi rwakakanyiwa mumafuta. Zvadaro, tisa yakaoma nemapepa ekupa mapepa kuti uwane yakawanda yemafuta kubva pamatato sezvinobvira.
4 - Pizza-Yakagadzirwa Mushroom
Unoda kugadzirisa pizza here? Kuuya kusvika kumusoro.
Preheat oven kusvika 375 degrees. Tsvina bhaki rinotapira risina kupera. Isai 6 midhicheche mwana bhabla mushroom (zvigadzirwa zvabviswa uye zvakachengetwa) pane pepa, zvakakomberedza mativi pasi. Bika kusvikira mutete, 8-10 maminitsi.
Munguva iyi, mune mukombe muduku, gore 2 tbsp. makanini akaomeswa tomate nekaric powder, basil yakaomeswa, uye eiii poda. Gadzirai hafu yeiyo mushroom, uye gadzirai mumatato. Gadzirai chipande 1 Mini Babybel Chiedza chega.
Blot kure mhepo yakanyanyisa yakawanda kubva mushroom caps. Zvimwe kugovera sauce kusanganiswa pakati pemakungu uye kusvina chese yakasvibiswa. Bika kusvikira kupisa uye cheese zvanyunguduka, anenge maminitsi matatu. (87 makori, 3g mafuta)
6 Low-Carb Nzira dzekugutsa Pizza Craving
5 - Tuna Melt Bites
Low mu makoriyori uye anonaka.
Preheat oven kusvika 350 digiri. Isa nzvimbo 15 yefremu yefrigo-shells (yakafanana neAthene) pane bhodhi yakabikwa yakasvibiswa nejasi risina kukwana. Bheka kusvikira bhuru dzendarama, maminitsi mashanu. Rega kuti itonhorere.
Panguva iyi, nzvimbo 3 wedges ye The Laughing Cow Light Creamy Swiss cheese mune microwave-yakachengetwa ndiro, uye microwave kwemaminitsi makumi matatu, kana kuti kusvika zvishoma. Tsigira kusvikira rakanyarara. Wedzera 5-oz. rinogona kubva kuAlbacore tuna (rakaputirwa mumvura, rakanatswa uye rakaputika) uye dash imwe neimwe munyu uye pepper. Sakanidza zvakanaka. Paridzai kusanganiswa pakati pemakanda (anenge 1/2 tbsp. Mumwe nomumwe). (5 mabhomba: 143 makorikiti, mafuta mashanu)
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!