Kusagadzikana kwezvakagadziriswa ndiyo mamiriro ekusawana zvakakwana kana kuwana zvakawanda zvemuviri kana michina. Ndiyo yakakosha zvikuru kune zvirwere pasi rose. Kudya kwekudya kunovaka muviri ndiyo nzira yekushaya zvokudya zvinovaka muviri iyo inoitika paunotora mune zvimwe zvemutsetse (kana mishonga) kupfuura iwe unoda zuva rose. Simba rekushaya zvokudya zvinovaka muviri zvakajairika munyika dzakabudirira seUnited States.
Kusadya zvokudya zvakakwana ndiyo nzira yokushaya zvokudya zvinovaka muviri iyo inowanikwa kana iwe usingakwanisi kuwana zvakakwana zvemuviri (kana kuti michina). Simba rekushaya zvokudya zvinovaka muviri rakawanda kune dzimwe nyika dzisiri pasi.
Overnyourineti yeMagetsi Nutrients
Kushandisa simba rakawandisa kupfuura kwenguva kuchaita kuti uwane uremu kunze kwekuti iwe uwedzere muviri wako. Hazvina mhosva kana iyo yakawedzera makoriki inobva kumafuta, makhahydrojeni kana mapuroteni nokuti muviri wako unogona kutora chero chausingadi uye uchiuchengeta semafuta. Kunyanya kuwandisa kana kuora zvakanyanya kunokonzerwa nehutachiona hwehutano, mamwe marudzi ekenza uye rudzi rwechipiri chirwere cheshuga.
Kurapa rudzi urwu rwekushaya kudya kwakakwana kunoda kuchinja kwezvokudya kuti kuderedze zvikamu zvose zvekudya uye kuvandudza kuenzanisa kwezvokudya kunosanganisira michero yakawanda nemiriwo, zvizere zvema-calcium uye zvinopa utachiona hwemaprotini nemafuta mashoma. Panguva imwecheteyo, inobatsira kuwedzera basa remuviri uye kudzivisa kudya zvisina kudya, izvo zvokudya zvinowanikwa mumakorikori asi zvine zvishoma zvekudya.
Dzimwe nguva, zvinetso zvezvechiremba, zvakadai se hypothyroidism zvinowedzera zvakaoma kurasikirwa nehuwandu hunorema.
Overnement ye Micronutrients
Zvinoita kuti uwane mavitamini akawanda kana minerals, asi kazhinji, izvi zvinoitika paunotora megadoses yezvokudya zvinowedzera. Kuwana zvakawanda zvemagetsi zvinokonzerwa nezvokudya hazvishamisi.
Micronutrient kusadya zvakakwana kunogona kukonzera kutyisa kwakanyanya, sekutora mapiritsi akawanda emataundi panguva imwe chete, kana kuti inogona kuva isingagumi, somuenzaniso kutora maitiro akawanda e vitamin B-6 kwemavhiki akawanda kana mwedzi. The Institute of Medicine yakagadzirisa zvinokonzerwa nepamusoro pamiganhu ye micronutrients yakawanda, asi nzira yakanakisisa yekudzivisa rudzi urwu rwekushaya kudya kwakakwana ndechokugara kure nemamadadoses ezvokudya zvinowedzera kunze kwekutungamirirwa nehutano hwehutano hwako.
Kushaya zvokudya zvinovaka muviri zveMagetsi Nerrients
Kusadya zvokudya zvinovaka muviri ndiyo nzira yokushaya zvokudya zvinovaka muviri izvo vanhu vanowanzoreva kana vachishandisa shoko rokuti 'kusadya zvokudya.' Simba rekushaya zvokudya zvinovaka muviri, kana mapuroteni-simba kusakwana kwezvokudya (PEM), inoitika kana iwe usingawani simba rakakwana. Vana vasina kudya zvinovaka muviri vanotambura nekurasikirwa nekurema uye matambudziko nekudzidza uye kuchikoro. Vakadzi vashoma vanowanzoberekera vacheche vanewo kuwandisa.
Kune miviri miviri yePEM. Nzara, pane dzimwe nguva inonzi marasmus , inoratidziro yekushaya zvokudya zvinovaka muviri nekuda kwekushayiwa simba rose, zvichikonzera kukura zvakashata, kusabereka, uye kunyange rufu. Mumuviri unoputsa zvimedu zvayo kuti upone, uye muviri unove wakasimba muchitarisiko. Imwe nzira yePEM inowanikwa mukushayikwa kwemapuroteni kunyange zvazvo kune kinehydratesiti kana mafuta muzvokudya.
Izvi zvinonzi kwashiorkor . Vanhu vane kwashiorkor vane maoko mashomanana nemakumbo uye vakavhara mimba.
Simba noutano husingadyiwi hunoitika kana vanhu vasingadyi kudya kwakakwana nokuti havana zvokudya zvakakwana kana vasingakwanisi kana vasingadi kudya. Zvimwe zvirwere, zvakadai seimwe mhando dzekenza, zvinogona kuguma nekushaya zvokudya zvinovaka muviri. Kusadya zvakakwana kunoda kuti kurapwa uye nguva dzose zvokudya zvekurapa zvakakosha zvinodiwa.
Kushaya zvokudya zvinovaka muviri zveMicronutrients
Vitamini kana kuti huwandu hwemaminerari hunoitika kana kudya kwako kusina kukwana, uye zvinogona kuitika kana iwe usingakwanisi kuwana makorikori akakwana. Iron uye calcium kazhinji hazvikwanisi mune zvekudya zvakajairika.
Mune zvimwe zviitiko, kushayikwa kunokonzerwa nechirwere, zvakadai sekushaya chirwere chinopera simba chinokonzera kusashaikwa kwevhitamini B-12. Zviratidzo zvinowanzoitika kwete pakarepo, asi zvinetso zvinomuka munguva. Micronutrient kukanganisa kunogona kurapwa nekugadzirisa kudya, kuwedzera kudya kwezvokudya zvinowedzera kana kurapa chero dambudziko ripi zvaro.
Sources:
Gropper SS, Smith JL, Groff JL. "Kuvandudza Kudya uye Manetabolism." Shanduro yechitanhatu. Belmont, CA. Wadsworth Publishing Company, 2013.
Smolin LA, Grosvenor, MB. "Zvokudya zvinovaka muviri: Sayenzi uye Applications." Dhidhiro yechitatu. Wiley Publishing Company, 2013.
World Food Programme. "Chii chisina kukwana?" http://www.wfp.org/hunger/malnutrition.
World Health Organization. "Kushaya zvokudya zvinovaka muviri." http://www.who.int/maternal_child_adolescent/topics/child/malnutrition/en/.