Itaiwo Zvokudya Zvokudya MuPiritsi Inotakisa Kurasikirwa Kwehutano
Kudya pizza zuva rega rega rega kurasikirwa kunonzwika sekurota kunopera. Vanhu vari kuedza kuchinja miviri yavo kana kurasa uremu pazvokudya zvepa pizza vari kutarisira kuti kurota kunoitika. Asi iwe unogona kunyanya kuderera, kurasikirwa nemafuta, kana kuwandisa kudya chikafu chese-pizza here? Zvichida kwete.
Chii Chinonzi Pizza Zvokudya?
Kana iwe wakatarisa paIndaneti kuti uwane ruzivo pamusoro pe pizza kuora muviri, uchawana kusiyana kwakasiyana-siyana kwezvokudya zvepa pizza.
Dzimwe nhau dzenyaya dzinototaura nezvekuongorora kunoratidza kuti kudya kwepayita kunoshanda.
Zuva rePizza-30 rekudya rakagadzirwa nemuridzi wekutengesa pizza, Matt McClellan. Iyo yekuita gym-goer yakadya zvimedu zvisikwa zve pizza zuva rega rega kwemwedzi, asi dzakachengetedza zvinyorwa zvine utano. Saka zvipfeko zvakadai semasekisi uye pepperoni zvaisava-kuenda uye zvipfeko zvakadai se broccoli, chicken, uye chechi chese zvakaramba zviri pamenyu. Akawedzerawo basa rake. Akarashika uremu uye akavandudza utano hwake hwose mushure meprogram ye makumi matatu zuva.
Panewo kune yakakurumbira 10-Day Pizza Kuchenesa iyo yakashumwa mune mamwe magazini evakadzi. Mumwe munyori, somuenzaniso, akasiya doro uye shuga kwemazuva gumi asi akadya pizza yakawanda (uye pizza chete) kwenguva yakareba yekuchenesa. Akataura kuti akarasikirwa mapaundi mashanu.
Pakupedzisira, zviitiko zvakasiyana-siyana zvemitambo zvakashuma kuti chidzidzo "chakaratidza" kudya pizza kunowedzera kuora muviri. Asi izvi hazvisi izvo izvo tsvakurudzo dzakaratidza.
Chidzidzo chacho chakaongorora kuti kutora rimwe zuva zuva cheat chekuita kunogona kukubatsira iwe kunamatira purogiramu yekurasikirwa kwemahombekombe . Muchidzidzo chekutungamirirwa, nhamba shoma yevatori vechikamu vakadya zvishoma zvese zve "cheat" zvokudya, kwete pizza chete. Uye chidzidzo chakanga chisingarevi kubatana kwepikisi nekurema kwekurema, asi pane zvinoreva kuti kubiridzira mazuva kunogona kubatsira kuvandudza kwenguva refu.
Ucharamba Uchirasikirwa Uremu paPizza Zvokudya Here?
Chero nguva ipi zvayo inorambidza kudya kwako, iwe unogona kuona zvimwe kuchinja pachiyero. Kana iwe uchidya kudya kwe-pizza yose, somuenzaniso, izvo zvinoreva kuti hausi kuzodya ice cream, mazamu aitamende, zvimedu zvakakangwa zvakagadzirwa, mafuta ane zvakabikwa zvakagadzirwa, nezvimwe zvinhu zvinogadzirisa zvinogona kuita kuti kalori yako iwedzere kuwedzera.
Uyewo, kana iwe uganisa kudya kwako kudya chimwe chete, iwe unogona kunge uchirwara uye unodya zvishoma semugumisiro. Kudya pizza nguva dzose inonzwika semafungiro akanaka pazuva rimwe rezvokudya. Asi zvinogona kunge zvakwegura masikati kana masikati mana.
Uye nepo pizza isingawanzoonekwa sehotera-yakakosha, unogona kuiita kuti ive noutano kuburikidza nekuiputira nemiriwo uye mamwe mafuta anocheka. Kana iwe uchitevera kudya kwepipiro kuora kura chirongwa, unogona kuderedza mafuta ako nekoriori kudya uye zvishoma. Asi zvigumisiro hazvikwanisi kupedzisira.
Chii Chichaitika Kana Ndichatevera Zvokudya zvePizza?
Saka kuchinja kupi iwe unogona kuona kana uchidya pizza uye pizza chete kwevhiki shoma kana mwedzi? Heino mhanho pasi pekugona kuchinja mumuviri wako.
- Uremu hwako hunogona kuchinja . Iwe unogona kuderedza uremu nekuda kwekuderedza kudya kwekudya. Asi kuwedzera mumunyu wako uye starchy carbohydrate kushandiswa kunogona kuita kuti iwe uchengetedze mvura uye iwe unogona kuona kuwedzera kuwedzera pane.
- Iwe unogona kutanga kutarisira zvimwe zvokudya zvejunk . Kakawanda, kudya mishonga yakakangwa, yakagadzika inowedzera kuda kwako kune avo vanonaka. Zvingaita kuti iwe utange kuwedzera mamwe munyu kune zvokudya zvako uye unofarira "bad carbs" yakaoma yakabikwa kana kuti bready zvokudya zvine zvishoma kana zvisingabatsiri.
- Mafuta ako ose emufuta angawedzera . Iwe unenge usingaoni kuchinja kukuru kuhutano hwemuviri wako kana iwe uchitevera mabiko epizza kwemazuva mashomanana, asi kana ukawedzera mafuta ako kushandiswa nokudya masizi akawanda, pepperoni, uye cheese unogona kuona mafuta akawanda pane faira yako pane nguva.
Pizza Diet: Itai Nzira
Unogona here kuisa pizza ine hutano mukudya kwekurema kwekurema ?
Ehe! Asi iwe unofanira kuzvidya zuva nezuva, zuva rose kwevhiki kana mwedzi here? Zvichida kwete. Zvokudya zvose zvinosanganisira zvokudya chimwe chete kana zvinopedza mapoka ose ezvokudya zvinovaka muviri kazhinji hazviregi. Nokuda kwechikonzero ichocho, mishonga ye pizza haina kunaka.
Asi izvozvo hazvirevi kuti haufaniri kudya pizza. Sarudza husiku humwe mukati mevhiki uye edzai mapeji epizza mararamiro anosanganisira chibage chakazara (chakazara nefiber) uye yakawanda yemichero miriwo. Iwe uchanakidzwa nekugutsikana kwezuva rekubiridzira uye kuwana ruzivo rwekuchengetedza kudya kwakagadzikana kwakagadzikana kwenguva refu yehutano uye hukama hwakanaka.