Chii Chinylon Tea uye Inayo Caffeine?
Ceylon chai inobva kuSri Lanka, yaimbozivikanwa seCeylon. Iko inobudiswa kushandiswa kushandiswa kana mashizha emuti wakaoma, mashizha ewaini, kana mashizha ewaini uye inogona kupiswa ichipisa kana kutonhora. Maererano nemafomu ezvinwiwa, Ceylon chai inobatsira inogona kuwedzera kukurudzira mumetabolism kana kuderedza ngozi yezvirwere. Asi hazvisi izvozvi zvose zvakabatsirwa zvakaratidzwa mune zvidzidzo zvechipatara.
Chii Chinylon Tea?
Kusiyana nematafura akawanda ane mazita akatevedza mashizha aanoitwa nawo, Ceylon chai inonzi zita rinzvimbo iyo mashizha emuti anowedzera. Ceylon akambova muBrithani koloni iyo ndiyo yakaita guru guru rekofi. Asi apo hupfumi hwekase hwakabviswa nekuda kwechirwere chemahombe (kofi-rust) varimi vemuti chaiyo vakatora zvivako zvekugadzira uye vakatanga nhepfenyuro itsva inobudirira.
Iye zvino pane zvinomwe zvakasiyana-siyana zveCeylon mativi ehara uye nharaunda imwe neimwe, ine mamiriro ekunze uye nzvimbo, inobereka tiyi nerudo rwakasiyana nekusiyana.
- Muganhu weKandy ndiyo dunhu rekare kudarika riri muruwa rwepurovhinzi yeSri Lanka. Tea inobva munzvimbo ino inonzi yakanyanya uye yakakwana.
- I Nuwara Eliya yakasimba, ine makomo, uye ine nzvimbo yakakwirira. Tea inobva kune ino yeruwa ine goridhe, ine tsvina, uye inonhuhwirira.
- Dunhu reUda Pussellawa rakanyorova uye rakashata. Tea inobva munzvimbo ino inowanzosviba uye inopenya uye inogona kunge ine ruvara rwemafuta anonhuwira. Iko inowanzotsanangurwa seine chimiro chemasvikiro ane unhu husina kunyatsooneka, kunyange zvazvo kunaya kwemvura kunogona kubudisa tema yakaoma nekunaka kwakasimba.
- Nharaunda yeUva inosangana nemhepo ine mhepo uye dzimwe nguva mamiriro ekudzivirira. Mamiriro okunze anogadzira tiyi inonhuhwirira nekwenyoro inonaka. Thomas Lipton akabudisa tiyi munharaunda ino yaaishandisa kuunza teji yekudya tsika kuAmerica.
- Dunhu reDibbula rakanyorova uye rakashata kwemakore akawanda. Tei inorondedzerwa seinozorodza uye yakasvibiswa neyendarama-orange.
- Nharaunda yeSabaragamuwa ine zvikomo zvakawanda zvinogadzira tiyi inonzi inonzi inotapira caramel.
- Dunhu reRuhuna riri muruwa rwekuchamhembe kweSri Lanka uye rinogadzira "teas rakakura" yakarondedzerwa sezere-yakazara uye yakasiyana.
Genuine Ceylon chai inoratidzira shumba yakasiyana neyembatya pane pepa. Ikopa iyo inowanikwa neSer Lanka Tea Board uye inoshambadzirwa pasi rose. Kuti varatidze shumba yekomba, varimi vanofanira kubereka uye kugadzira tiyi yavo yose muSri Lanka uye kuisa tei yavo kuSiri Lanka Tea Board Tea Kuchengetedza Unit kuti igamuchirwe.
Koyiyoni Yea Iine Caffeine Here?
Ceylon tea inosanganisira caffeine, asi chiyero che caffeine mumukombe wako chinotenderera pamashizha anoshandiswa kubudisa tiyi uye pakugadzirira kwako nzira. Semuenzaniso, zvikwama zvehasi zvinowanzopa caffeine yakawanda kupfuura mashizha ose ewai. Uyewo, kuchengetedza nguva yakareba kuchakupa hove yakawanda yeaffe.
Ceylon teyi inogona kubudiswa nehutei chaiwo mashizha, mashizha emasikati, kana mashizha emuchena kubva pamuti weCamellia sinensis.
- Kana iyo Ceylon chai inogadzirwa nehutei chaiyo, ichava neyenyoro yakawanda ye caffeine. Traditional green tea ine 35 milligrams zve caffeine pamukombe.
- Kana iyo Ceylon chai inoumbwa neyeiiiii mashizha ichave ine caffeine yakawanda. Mutambo wekuda wekodhi unenge mamiriyoni 50-90 ecaffeine pamukombe.
- Kana iyo Ceylon chai inogadzirwa nemuchena weii chaiyo inogona kunge ine zvishoma semamiriyoni matanhatu ecaffeine pamukombe (vamwe vanonwa doro vanofunga kuti chichena chiya chikafa) asi zvinogona kuva nezvichienderana nemhando yaunotenga.
Ceylon Tea Health Benefits
Batsiro yekunwa Ceylon chai ndiyo inofanirwa kubatsirwa nekunwa tiwa kubva kune dzimwe nzvimbo dzakadai seChina kana India. Vatsvakurudzi vave vachidzidza green tea, yehai yei, nemamwe marudzi eai kwemakumi makumi emakore uye vakabatana newa kunwa nemigumisiro yakanaka. Semuenzaniso, chai inowanzopa kukurudzira kwepfungwa. Iko kunwa kunogonawo kuwedzera simba rako rinogona kukubatsira kuti uwedzere kushandiswa kwemasabolism.
Kuwedzeresa, zvose zvidema uye zvinomera chaiwo zvine polyphenols kusanganisira catechins, flavonoids, uye tannins. Polyphenols inomera-based makemikari anogona kupa hutano hunobatsira. Vatsvakurudzi vakabatanidza kushandiswa kwema flavonoids kuzvinhu zvinokosha zvehutano, kusanganisira kuderedzwa kwengozi yekenza.
Zvidzidzo zvakabatanidza kushandiswa kweti pamwe nekuderedza dambudziko rehutano hwemwoyo, kuderedza ropa, uye cholesterol. Zvisinei, sangano reNational Institutes of Health Center for Complementary and Integrative Health rinoshuma kuti uchapupu huripo uye hahukurudziri kana kuti hurwise kushandiswa kweiyi kubatsira kubvisa kenza.
Ceylon Tea Side Effects
Maererano nemigumisiro, Ceylon chai haisi yakasiyana neyei inogadzirwa mune dzimwe nzvimbo dzenyika. Paunonwa chero chinwiwa chaffeinated, unogona kuve nemimwe migumisiro, kunyanya kana iwe ukadya chinwiwa chikuru. Iwe unogona kuva nemusoro, majitter, shakiness, kana zvinetso kurara mushure mekunwa doro rakawanda. Kuti kuderedze zvikamu izvi zvakasvibiswa, inwa zvishoma tei kana kunwa tiyi isiri yakasimba.
> Sources:
> Ceylon Tea. The Sri Lankan Tea Board http://www.pureceylontea.com/index.php
> Green Tea. National Institutes of Health National Center yeKubatsira uye Kubatanidza Utano. https://nccih.nih.gov/health/greentea#hed2
> Khan N, Mukhtar H. Tea uye utano: zvidzidzo kuvanhu. Curr Pharm Des. 2013; 19 (34): 6141- nei: 10.2174 / 1381612811319340008