Zvizhinji zveSukari zvikamu zvakachengeteka
Vakawanda vedu tiri kudzivisa shuga. Asi ndiyo inowanzowanikwa inotapira yehupenzi yakachengeteka apo uri kutevera kudya kweguten-nokuti iwe une chirwere cheliacac kana kuti kwete-non-celiac gluten senitivity?
Sezvarinosvika, zvinonhuwira zvakawanda zvinogadzirwa zvinonzi se-gluten-isina. Zvisinei, iyo haisi kuguma kwenyaya yezvinotapira zvinokonzera, zvichida kune avo vane, zvakanaka, zvinokonzera kudya.
Sezvinenge zvichiitika, zvinotapira zvinogadziriswa zvinoonekwa seimwe yezvinhu zvinotyisa zvinokonzera kushungurudza chirwere chemuviri, kana IBS. Saka kana chigadzirwa chingava cheguten-isina, zvinogona kuita kuti zviratidzo zvako zvinoratidzika sechiyeuchidzo chekugwinya. Ndicho chimwe chinhu chaunofanirwa kuchengeta mupfungwa kana iwe uchiedza kunakidza zvekuita uye uchiita zvakaipa. (Dzidzai zvakare: Icho IBS here kana kuti Icho Chinonzi Gluten?
Saka Ndivanaani Vane Gluten-Vasina?
Heino urongwa hwezvinonyanya kuwanikwa zvinotapira mavara (zvinosanganisira blue packets, pink packets, uye yellow packets), pamwe chete nezvinoitwa nevagadziri vadzo pamusoro pechiratidzo chavo cheguten:
- Equal. Iwe unogona kunge uchizivikanwa neEqual mumabhakheti maduku, asi iyo marimi e sweeteners zvechokwadi anosanganisira zvinhu zvina zvakasiyana-siyana: Equal Original (iyo bhaketani bluu), yakagadzirwa kubva kuAmasartame uye acesulfame potassium; Equal sucralose; Equal saccharin; uye Ekayo Inotevera, yakagadzirwa kubva kuAspartame uye sodium saccharin. Zvose zvinonzi se-gluten-isina uye dzakachengeteka kune vanhu vane chirwere chechiliac, maererano nekambani. Zvose zvakaenzana nemapatete zvine conxtrose ne maltodextrin sechinzi "bulking agent," kana kuwedzera kuita kuti chigadzirwa chiite sechinyanya kukosha (uye zvimwe sehuga).
- Splenda. Ichi ndicho chinotapira chimiro chinoitwa kubva ku sucralose, chinowanikwa mudiki kadikiti. Maererano nekambani iyi, Splenda naSplenda brand sweetener mishonga haina mishonga inogadzirwa kubva pagorosi, bhari, rye kana oats, kunyange zvazvo "Hatiedzi miviri yedu yakagadzirwa kwekuvapo kwe gluten."
- Sugar Twin. Sugar Twin, yakagadzirwa neB & G Foods, Inc., inogadzirwa kubva ku saccharine, uye yakawedzerwa dextrose kuti iite seyakaita sehuga. Maererano nekambani iyi, Sugar Twin michina haina gluten-uye inobudiswa munzvimbo dzisingabhadhari.
- Sweet'N Low . Inowanikwa mune zviduku zvidhinki zviduku patafura pazvinenge zvese zveresitorendi, Sweet'N Low ndiyo inotapira yakagadzirwa ne saccharin. Maererano nemugadziri wayo, Sweet'N Low hauna gluten, uye haisi mungozi yekusvibiswa kwe-gluten munguva yekugadzirwa.
Asi Zvakadini Nezvokudya Zvakasvibirira Zvimwe?
Vamwe vanhu vanosarudza kudzivisa zvinotapira, uye kwavari, stevia isarudzo isina kunaka yekushuga.
Stevia, anozivikanwawo nezita rawo rezvesayenzi Stevia rebaudiana, inonzi South American herhi yakashandiswa kwemazana emakore sekunakidza kwepanyama. Izvo zvinosvika makumi maviri nemakumi matatu kusvika makumi matatu zvinotapira sehuga hwepanyama (saka hazvina kunaka sezvinoita zvinotapira zvinoita), uye ine zero makori, zero carbs uye ine glycemic index ye zero.
Miti yakagadzirwa ne stevia inosanganisira:
- Stevia muRaw . Ichi chema che stevia chinouya mumapakete, mahwendefa, uye zvizhinji zvekubika uye kushandiswa kwemusha. Zvinonzi gluten-isina; iyo kambani inoti: "Stevia In The Raw haina gluten kana kuti inosangana nemishonga inobwinya, yakadai segorosi, panguva yekugadzira kwayo." Dzimwe shanduro dzeStvia muRawuchi dzinosanganisira dextrose uye maltodextrin, zvose zvakabva muchibage, maererano nekambani.
- Sweet Leaf . Sweet Leaf inoita zvakasiyana-siyana zvemishonga, kubva pamvura inotapira yakaisvonaka kusvika kune yakavhenekera yakawanda yehupfu inonyanya kufanana neshuga (inoshandiswa mukubika). Maererano nekambani, Sweet Leaf haina gluten-isina. Inopiwawo mune imwe shanduko yehupenyu. Sweet Leaf stevia ine inulin, mishonga yemiti inonzi gluten-isina, asi iyo inogona kuva nhungamiro yevanhu vanoita zvekudya zveFODMAP (vanhu vakawanda vane IBS vanotevera zvokudya zvakaderera-FODMAP).
- Truvia . Izvi zvinokonzerwa ne stevia-based inowanikwa mumapaketeti, shanduko yakachena inoshuga-shanduro, iyo shuga tsvuku ine shuga uye shanduro yakagadzirirwa kubika. Hapana kana ane guteni chero ipi zvayo, maererano nekambani. Zvine mishonga zvine erythritol, iyo inomirira shuga doro (isina makoriji). Kunyange zvazvo vanhu vashomanana vanorondedzera kuwana zviratidzo zveBS-type kubva ku erythritol, vazhinji vanoti zvakanaka kana uri kutevera chirwere chakaderera-FODMAP.
The Bottom Line
Sezvinoitika, iwe uchava wakachengeteka uye unenge uine chero mararamiro ekunakidza maitiro kana chimiro cheshuga chinotsiva pamusika.
Zvisinei, izvozvo hazvirevi kuti hauzovi nezviratidzo zvekudya zvingaita sezvakafanana nemararamiro anonzi gluten (zvichibva kunotapira pachako kana kubva kune zvimwe zvigadzirwa). Nokudaro, ndinokurudzira kutsika nekuchenjerera kune chero svondo rinotsiva kusvikira iwe uchiona kuti muviri wako unopindirana sei kune chimwe chinhu chigadzirwa.