Vagadziri vanopa mhando dzakasiyana dzezvinokonzerwa ne-gluten-isina mahwindo echando
Zvakaoma kukurova kushandiswa kwemanheru echando. Asi kana uine chirwere chechiliac kana kuti kwete-celiac gluten senitivity, unogona kufunga kuti iyo yakasarudzika yakasarudzwa inobva patafura iwe, sezvo vakawanda vakagadzirira-kudya-kudya kwemafriji kunowanikwa munzvimbo yako yekudya mabhuku ane gluten-based noodles, sauces, kana zvimwe zvigadzirwa.
Nenzira yakanaka, kufunga ikoko hakuna kururama-vanenge vane gumi nevaviri vanoita kudya kwemafrimu avo vanonyatsotaura kuti "gluten-isina."
Avo vanoda kutsvaga nekukurumidza nyore (vazhinji vari microwaveable) vachawana zvikwereti zvichibva kumararamiro echiaroni uye cheese kusvika kune zvinodhaka zvezvinomera, pamwe nekudya zvinoenderana neThai, Indian, Mexican, Moroccan, uye Korean cuisine. Zvinokwanisika kuwana zvokudya zvisingabhadhari izvo zvinowirirana nepurogiramu yeWeight Watchers, uye kudya kunowanzodiwa kune avo vanotsvaka kuderedza makori.
Zvechokwadi, chipi nechipi chaunodya iwe unofarira, iwe unogona kuwana chimwe chinhu chaunofarira mune urongwa hwemabiko asina kutengesa eredzi. Kana iwe unonyanya kufarira kutsvaga gluten , pane makambani akawanda akatora danho rinowedzera rekuwana gluten-free certification , iyo inowanzoreva kuti inosangana nemitemo yakawanda.
Gluten-Free Frozen Dinner Options
Heino urongwa hwevakugadziri vanopa kudya kwemanheru kusinganzwisisiki, pamwe chete nemuenzaniso wezvipi zvezvokudya zvakaoma zvavanoita. Tarisa zvimwe zvinokonzerwa ne "natural" uye "organic" zvisarudzo zvekudya zvechando zvakasvibira muchitoro chako chezvokudya zvepanyama chikamu chikamu, uye zvinowanzosarudzwa muzvokudya zvechando zvekare.
- Jikoni yaAmy: Amy anonyanya kuzivikanwa nezvezvokudya zvepanyama uye zvechikafu, uye kwenguva yakareba yakabudisa michero isina-gluten. Zvisarudzo zvekudya zvisina kuchena zveGruten zvakanyanya uye zvinoshandiswa munyika yose, kubva kuMexicoan casserole ndiro uye zvingwa zvakagadzirwa kuPad Thai neAsia neodle inopisa fry. Amy anopawo kudya-yakakura gluten-isina macaroni uye cheese mumarudzi maviri-nguva dzose (ne cheese) uye isina mukaka. Zvokudya zvisingabhadhari zve Amy hazvina zvishoma pane makumi maviri kubva pamamiriyoni gluten.
- Beetnik Organic: Uyu Austin, Tex.-based organic company haina zvachose gluten-free, uye inoita kuti zvive zvekudya zvakagwinya uye zvinomera zvepasta zvakasikwa. Beetnik inopa kudya kwekudya imwechete sefudzi raMufudzi nembeu yakakodzwa neuswa, Moroccan-yakagadzirirwa huku yekuku, nyama yekudya yemapiro nemiriwo, uye nyama yemombe yenyika uye mbatata. Zvose zvinokonzerwa nejuteni-isina ruzivo neG Gluten-Free Certification Organisation (GFCO), inoda kuedzwa kusvika pasi pezvikamu 10 pamamiriyoni e gluten.
- Blake's All-Natural Foods: Blake's, iyo inonyanya kudya kudya kwekudya imwe, inopa imwe yeguten-isina chishuvo chekudya kwechando chisina kuviriswa: guten-isina nyama yenhokwe inotakura chibage. Chigadzirwa chacho chinogadzirwa nemiriwo yemiti nemimwe midziyo, uye ine mukaka, soy, uye mazai (pamwe chete nezviyo). Inosangana nepamutemo yemitemo yeDain and Drug Administration (FDA) ye "gluten-isina" iyo inopfuura 20 zvikamu pamamiriyoni e gluten.
- Evol: Ichi chimwe chekambani yezvokudya / zvekudya, spelled nekumusoro "ɘ" -vvol. Zvisarudzo zvekudya zvisina kufanira zvekudya zvisina kufanira zvinosanganisira marudzi matatu akasiyana ekichi, macaroni uye cheese mumavhiri maviri (bacon uye Gouda inopfungaira), pamwe neSriracha chicken, chicken tikka masala, uye mairi maviri e "Maonda uye Mafuta" anokonzerwa nemoto: grilled chicken oblano uye teriyaki chicken. Evol inonzi yakajeka-isina nhengo yeGFCO, zvinoreva kuti zvokudya zvayo zvine zvishoma kudarika 10 zvikamu pamamiriyoni e gluten. Cherechedza kuti - Zvokudya zvevamwe dzimwe nguva zvinowanikwa mune zvikamu zvekudya zvepanyama, asi dzimwe nguva zvinowanikwa mune chikamu chekudya chemafriji chaiwo chesafarisi.
- Chisarudzo Chine Utano: Kusarudzwa Noutano, ConAgra Brands Inc. inoshandiswa iyo inosanganiswa naMaria Callender's (chimwe chinyorwa chekudya chisina kupiswa) chinokonzera zvakasiyana-siyana zvezvokudya zvakaoma, kusanganisira izvo kambani inodana "kudya kwakakwana" uye "Café Steamer". Yake Café Steamer line inosanganisira zvitatu zvisarudzo zvekudya zvakasviba zvejuteni-zvisina kufanana: beef merlot, Cajun-style chicken & shrimp, uye homestyle huku uye mbatata. Tsvaga "bhero" risina kubhadhara pamapuranga. Kusarudzwa kwehutano kunosangana neDAA mitemo ye gluten iri pasi pemakumi maviri kubva pamamiriyoni.
- Lean Cuisine : Ichi chigadzirwa, chinowanika mune chikamu chekudya chemahombekodha chekudya chako chekudya, chinosanganisira zvinopfuura gumi nemaviri zvekudya zvisina kufanira. Zvisarudzo zvinobva pane zvinonzi "nyaradzo" zvokudya (cheddar bacon chicken uye chicken mu sweet BBQ sauce) kune brand's Marketplace line (ranchero braised beef, jeri yakabikwa yakagadzirwa, pomegranate chicken, uye zvinotapira & zvinonhuwira zveKorea-nyama yemombe, pakati pevamwe) . Tsvaga ruvara rwepepuru "gluten-isina" bhaniri mberi kwepakiti. Lean Cuisine inosangana neDAA mitemo ye gluten inopfuura 20 zvikamu pamamiriyoni.
- Zvokudya Zvitsva Zvitsva: Red ndiyo kambani duku inonzi mazita imbwa yemuridzi, Red, iyo yakatangwa kuunza zvose-zvakasvibirirwa zvegritos zvemahombe kuti zvisike. Pamwe pamwe nemarritos akaomeswa, Red inopa kudya kwakasvibira, mana ayo anonzi gluten-isina: steak & rice ndiro, chicken bowl, carnitas burrito bowl, uye veggie burrito bowl. Tsvaga iyo "gluten-free" bhanire mune zvitsvuku kana zvitubu pachikamu chezasi chakasara. Red inosangana neDAA gluten-isina mitemo yezvishoma pane makumi maviri pamamiriyoni.
- Saffron Road: Saffron Road, iyo inofanidza mavhenekeri kubva kune dzimwe nyika dzakasiyana-siyana, inoita zvakasiyana-siyana zvemajisi ekumira, zviputi, zvokudya zvekudya zvekudya, uye mitsetse, pamwe nemutsetse wezvokudya zvakajeka izvo zvinowanzo (asi kwete zvachose) zvose zvisina guten. Saffron Road gluten-isina mahwendefa akaomeswa anosanganisira: beef bulgogi, enchiladas al chipotle, gwayana saag, chicken tikka masala, palak paneer, Korean-style inonaka chichi chicken, uye mango chiThai-style. Zvibvumirano zveG Glut zvinopupurirwa neGFCO (iyo inoda kuongororwa kusvika pasi pe10 chikamu pamamiriyoni) -tarira chiratidzo cheGFCO muzasi yezasi yepachipu. Saffron Road inopinda inowanzochengetwa muzvikamu zvekudya zvezvisikwa zvipfeko zvizhinji.
- Vakachenjera: Vashandi vekureruka, chirongwa chisingabatsiri chekurasikirwa kwemagetsi , malayisensi Smart Ones, anoshandiswa neHJ Heinz Company Brands LLC. Mutsara weVachenjeri wekudya kwakanyanyisa kunosanganisira vana vasarudzo-vasingasarudzi: shiri enchiladas suiza, chicken mesquite, Santa Fe, uye Santa Fe rice uye nyemba. Zvose zvakarongwa neWeight Watchers 'SmartPoints system, uye yose inosangana neDDA mitemo ye gluten inopfuura 20 zvikamu pamamiriyoni. Tsvaga ivo muzvikamu zvekudya zvemafriji zvekare.
- Tandoor Chef: Tandoor Chef inogadzira chikafu cheIndia chete-iwe uchawana kambani yekudya kwechando muvharo tsvuku yakawanda, inowanzochengetwa muzvokudya zvekudya zvinokonzera zvikamu. Kambani inopa 11 gluten-isina mahwindo echando (matanhatu ayo ariwo mishonga), kusanganisira: gwayana vindaloo, chicken curry, chicken Tandoori ne sipinashi, channa masala, uye miriwo yemafuta korma paneer. Tandoor Chef inosangana neDAA mitemo ye gluten iri pasi pe20 chikamu pamamiriyoni.
- Udi's Gluten-Free Vanhu vakawanda vanotevera kudya kwe-gluten vanozivikanwa neUdi's, iyo inogadzira chingwa, zvokudya, zvinokwana, tortillas, uye muffin kuwedzera kune zvokudya zvakaoma. Udi anopa zvido zvekuda zvakadai semakaroni uye cheese (pamwe neke yakabikwa macaroni uye cheese nesipinashi) pamwe chete nezvimwe zvakasiyana-siyana zvepasita, kusanganisira pesto tortellini, Italian sausage lasagna, broccoli uye kale lasagna, sweet potato ravioli, chicken puttanesca, uye maputi uye nyama. Udi's inogadziriswa isina guten neGFCO, iyo inoreva kuti inoedza kuedza kuisa pasi pezvikamu gumi nemamiriyoni nemamiriyoni muzvigadzirwa zvayo. Tarisa Udi muzvikamu zvekudya zvezvisikwa zvezvipuraneti zvakawanda.
Zvokudya Zvakasviba Kuti Uzvidzivirire paDuttu-Izvo Zvisina Kudya
Kunyangwe zvinoratidzika sekuti mune zvakawanda zvakasiyana-siyana zvekudya zvakasviba zvegiten zvakasvibiswa kubva kune zvakasiyana-siyana zvevagadziri, kune zvimwe zvaunofanira kudzivisa. Mitsara inotevera haina kukurudzirwa kune vanhu vane chirwere checliac kana senzwi rekukutu:
- Mabiko: Ichi chinonyatsozivikanwa purveyor yezvokudya zvakaoma ndeye chechipiri cheConagra Brands Inc. Mabiko haatauri chero chinhu chine gluten-pasina, uye chaizvoizvo mabiko ega ega ega akawanikwa ane gluten zvigadzirwa. Conagra inobata chirongwa chekudanidzira zvakajeka zvinokonzerwa ne gluten pane maratiro ayo (pane kuvadzivisa mushure mezwi akadai se "mafungiro ezvokwadi"), uye saka zvingave zvichigoneka kuzivisa kudya kusina gluten zvigadzirwa. Zvisinei, mungozi wekusvibiswa kwe-gluten mukutengesa ingave yakakwirira kwazvo.
- Hungry Man: Hungry Man (slogan: "Zvimwe zvezvokudya zvevarume vanoda") pakutanga zvinotaridzika kune imwechete kana maviri ines iyo inogona kunge isina mahwendefa e gluten, asi zvizhinji zvekudya kwekambani zvinorema pane gluten. Hapana chikonzero chekuisa pangozi iyi. Zano: Ita zvakajeka (uye kana iwe uine nzara, tenga mbiri dzechigadzirwa chinonzi gluten-isina).
- Marie Callender's: Sezvakaita Healthy Choice, Marie Callender weConAgra brand. Zvisinei, kusiyana nekusarudzwa kwehutano, Marie Callender's haatauri chimwe chezvinyorwa zvaro zvakasviba zvisina kuchena. Mune mimwe midziyo haina gluten ingredients, asi mungozi wekusvibiswa kwepamberi yakakwirira.
- Stouffer's: Izvi zvinogona kunge chiri chinonzi quintessential chikafu chekudya. Zvinosuruvarisa, Stouffer's (anotsigirwa naNestlé SA) haatauri kuti chero ipi zvayo yakasviba yakawanda isingasviki, uye vazhinji vacho vane chokwadi vane gluten. Kune dzimwe nzira dzakanakisisa kunze uko, kusanganisira yekare inonzi yakakurumbira lasagna.
Shoko Rinobva
Ikoko zviri pachena kune dzimwe nzira dzevaya vanotsvaka kukurumidza, nyore nyore kudya kwekudya kwema gluten: pizza yakasviba ndeyokusingaperi, uye muto unogona kuita kudya, nyore kudya. Kune kunyange guten-isina mahwanda . Asi kana iwe uri kutsvaga chimwe chinhu chinonzi heartier, zvakaoma kurova dzimwe dzezvikafu zvisina kudya zvakasviba.
> Kwakabva:
> Celiac Disease Foundation fact sheet. "Ndingaitei Kuti Ndidye?" https://celiac.org/live-gluten-free/glutenfreediet/food-options/.