Chii Chandinofanira Kuziva Nezvo?
PGX (PolyGlycopleX) ine chivako chezvokudya zvinowedzera izvo zvine polysaccharides (rudzi rwemakrohydrate). Zvinowanzoitika sechimwe chiremera-kurasikirwa rubatsiro , PGX inodaro kubvisa chido uye kuderedza kudya kwekudya. PGX inotengeswa sefiber-rich supplement iyo inogona kubatsira mune dzimwe hutano.
Zvishandiso zvePGX
Mukuwedzera pakushandisa PGX kuderedza kurasikirwa, vamwe vatengi vanotora PGX kuwedzera kuti vachengetedze cholesterol yavo.
Vanotsigira vanoti kutora PGX kunogona kuderedza mazana ako eLDL ("bad") cholesterol.
PGX® inonziwo kurwisana nechirwere cheshuga nekuronga shuga yeropa uye nekuchengetedza kurwisa insulini.
Utano Hwakawanikwa hwePGX
Kusvika ikozvino, kutsvakurudza nezvehutano hwePGX huwandu. Zvisinei, kune humwe humwe uchapupu hwekuti PGX inogona kupa mamwe mazano. Hezvino tarisa pane zvitsva zvinowanikwa kubva pane zvidzidzo zviripo:
1) Kurasikirwa kwehuremu
PGX inogona kukanganisa mamwe mahomoni anobatanidzwa mukudzora satiety (manzwiro ekuzara), maererano nekuongorora kwegore ra2010 muEuropean Journal of Clinical Nutrition . Pamusoro pekudzidza, 54 vakuya vane hutano vakatora PGX kana placebo kwemazuva makumi maviri nemaviri. Nekuguma kwekudzidza, nhengo dzeboka rePGX dzakaratidza kukura zvakanyanya muhuwandu hwehomoni dzakabatana-satiety (zvichifananidzwa nemhengo dzeboka re placebo). Zvisinei, vanyori vezvidzidzo vakaona kuti PGX inogona kunge yakagadzirisa zvakasiyana kune vanhu vane simba kupfuura vamwe.
Dzidza nezvemamwe mararamiro ekurasikirwa .
2) Chirwere cheshuga
PGX inogona kubatsira mukurapa kwemashuga (chinhu chinokosha chekutarisira chirwere cheshuga), rinoratidzira chidzidzo che2010 muEuropean Journal of Clinical Nutrition . Mune mutsara wekuedza kunobatanidza vatori vechikamu gumi, vatsvakurudzi vakawana kuti PGX yakabatsira kuderedza zvirwere zvekudya mushuga yeropa.
A 2011 kudzidza muFrontiers mu Pharmacology yakaratidza kuti PGX yakaratidza chivimbiso chekutarisira chirwere cheshuga. Muzviongorori pamakonzo ane chirwere cheshuga, vanyori vakaona kuti masere masere ekurapa nePGX akaita kuti kuderedzwa kukuru kwekuchengetedzwa kwe insulin uye shuga yeropa. Mukuwedzera, PGX yakaonekwa kuti inobatsira kuderedza cholesterol mazinga, uremu hwemuviri uye kudya kwekudya. Zvakawanda pamusoro pemishonga yechirwere cheshuga.
Caveats
PGX inozivikanwa kuti inokonzera kuwanda kwemigumisiro midiki, kusanganisira gesi, kubvisa uye kuvimbiswa. Chinyanyozivikanwa nezvekuchengetedzwa kwenguva refu.
Gara uchiyeuka kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti zvokudya zvekudya zvinowedzera zvisina kutarisirwa, zvigadzirwa zvemimwe michina zvinogona kusiyana nezvinojekeswa pane zvinyorwa. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Kwatingawana
Yakawanda inowanika kutenga paIndaneti, PGX inotengeswa munzvimbo dzakawanda-dzekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
Kushandisa PGX Health
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kukurudzira PGX chero chinangwa chehutano.
Kana uri kufunga kuishandisa, taura nachiremba wako kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Brand-Miller JC, Atkinson FS, Gahler RJ, Kacinik V, Lyon MR, Wood S. "Migumisiro yePGX, inoitwa Novel Functional Fiber, paGlycaemia Yakakosha uye Yakaderera." Eur J Clin Nutriti. 2010 Dec; 64 (12): 1488-93. Epub 2010 Nov 6.
> Carabin IG, Lyon MR, Wood S, Pelletier X, Donazzolo Y, Burdock GA. "Kuwedzerwa kwezvokudya neHome Functional Fiber Polyglycoplex Zvakanaka Zvakagadziriswa Nehutano Hwakanaka MuChitamende Mhosva." Jutori Yehutano 2009 Feb 5; 8: 9.
> Grover GJ, Koetzner L, Wicks J, Gahler RJ, Lyon MR, Reimer RA, Wood S. "Migumisiro yeSuuble Fiber Complex PolyGlycopleX paGlucose Homeostasis uye Muviri Weight mudiki Zucker Diabetic Rats." Front Pharmacol. 2011; 2: 47.
> Reimer RA, Pelletier X, Carabin IG, Lyon M, Gahler R, Parnell JA, Wood S. "Nhamba dzePlasma dzePYY dzinowedzera Kuwedzera Kuwedzerwa neHinction Fiber PolyGlycopleX muHutano Hwevanhu Vakuru." Eur J Clin Nutriti. 2010 Oct; 64 (10): 1186-91.