Tora WOD yako kunzvimbo inotevera nevanonyatsokodzera sneakers
Kana uri kutarisa kuvandudza kushanda kwako uye kunyaradza kwose paunenge uchiita CrossFit, iwe unofanira kutanga uchisarudza shangu dzakanaka nezvimwe zvinhu zvinokosha. Tarisa zvipfeko zveFortFit neine pfupa yakaderera kana pasi pasi chechitsinho-to-toe, zvinoreva kuti chitsitsinho hachisi chakakwirira kudarika zvigunwe. Kana zvitsitsinho zveshe zvakakwirira kana kuti zvakanyanyisa, iwe unogona kukwira kune zvigunwe zvako uye unotamira mberi zvakanyanya kana iwe uchisimudza kana kupwanya. Iyo shangu ndiyo inofanira kunge iine yakasimba uye yakasimba kuti ipe kugadzikana uye kuwedzerwa kuwedzerwa kwesimba. Iwewo unoda kuti zvipfeko zvive nehutano hwakanaka, saka tsoka dzako dziramire dzakabatanidzwa pasi uye dzakasimba, pasinei nokuti uri kusimudzira zvakadini.
Chimwe chikamu chinozivikanwa muScotFit shangu pane bhokisi rakakura, kubvumira nzvimbo yakawanda kuparadzira zvigunwe zvako uye kugovera uremu hwako. Iwewo unoda huviri huri nyore, saka hausi kuwedzera zvakanyanya kumutoro wako paunenge uchizununguka kana sprinting. CrossFit shangu dzinofanira kuve dzakasimba, dzakasimba kuitira kuti dzirambe dzichikwira panguva yekukwira uye mamwe mabasa anonyadzisa.
Kuti ikubatsire kuwana shangu dzine izvozvi, takaronga kuburikidza nekusarudza uye takanyora urongwa hweShowFit shoma dzevakadzi. Tarisa kutora shangu dzakakosha pane zvaunoda, zvido zvako, uye bhajeti.
Iko Nike Women's Metcon inoyevedza, shangu yakanyatsoshandiswa yakawanda yeCrossFitters yakakomba. Pasinei nokuti uri kukwira, kumhanya, kusimudza, kushandura, kufema, kana kutumbuka, i Nike Metcon inobatsira kuti uite zvose mukunyaradza. Shangu yechipfuva uye shangu yakasimba yebhanhire inokupa kugadzikana uye kutsigira iwe unoda kusimudza. Vashandi vanofarirawo shangu yakakwana yekubatana kwekunzwa kwemazuva mashoma uye nekugara kwakasimba. Nekusimbiswa kwakashongedzwa munzvimbo dzakakwirira-kupfeka, shangu iyi icharamba iri pasi pemamiriro ezvinhu akaoma uye mabasa anonyangadza, akadai sokukwira. Iko inoshandiswa kushandura forefoot shoe inokubvumira kuti urambe uchidzika pamakumbo ako, saka yakakwanira kuti iwe unoshanda uye cardio maitiro. Ihangu dzinosanganisira Flywire mid-foot technology, iyo inobatsira kuvhara tsoka yako panzvimbo. Mesh inenge ichinzwa uye mazhenhe anobatsira nehombodo yekufema uye hunyoro-wicking simba.
IReebox Nano yave iri mutungamiri muboka kwemakore uye inoramba ichizivikanwa ne CrossFitters, nekuda kwekunyaradza kwayo nekugadzikana. Nesimba rakasimba, duku shoma chete, shangu ine chitsigiro chakasimba chekusimudza nekuderedza. Iyo inowedzerawo munzvimbo yekutengesa, ine grippy toe uye chitsitsinho. Iyo shangu inobatanidza bhokisi rakakura, richibvumira nzvimbo yakawanda kupararira uye kushandura tsoka dzako. Iyo isina ruvara NanoWeave kumusoro inopa kusagadzikana kwakanaka uye kuputika, kuchengeta tsoka dzako dzakaoma uye dzakanaka.
Nezvikamu zvakafanana asi mutengo wakaderera mutengo uchienzaniswa nezvimwewo zvipfeko zveFranceFit, Merrell Bare Access Flex zvishongo zvakakosha zvikuru. Ishangu yakanyatsonaka, inopa chiedza chisina simba, minimalist chinonzwa nehuwandu hwakakwana hwekusimudzira kwekusevedza uye CrossFit. Iyo rubber outsole neinotomical groove yakashata, inononoka, uye inopa hutano hwakanakisa pasinei nokuti uri kusimudzira pane zvekurovedza kana kuti unomhanya mumigwagwa mumhando dzose dzemamiriro ekunze.
Nechitsiko chakatsika uye chitsitsinho chetsitsi, Adidas Women's Powerlift shangu dzinopa rubatsiro uye kugadzikana izvo CrossFitters dzinoda kusimudza mitoro inorema. Vanewo nepamusoro pebhokisi bhokisi, vachipa tsoka dzako nzvimbo yakawanda yekugadzirisa uye kupararira. Yakagadzirwa nesimbi yakagadzirwa nesimbi, shangu idzi dzisinganzwisisiki, asi dzichiri dzakaoma zvakakwana kutora kurova panguva yeChipFit mabasa. IWowerlift inosanganisira midsole yekusimbisa shati, nokuda kwekuwedzera kwakasimba. Kuenzaniswa nedzimwewo zvipfeko zveFranFit, zvinonzwisisika zvekutengesa, kuitira kuti uwane huzhinji huzhinji buck yako.
Dzimwe shangu dzakanaka kune CrossFit dzakanyanya kuoma uye hadzina kunetseka kumhanya, asi Inov8 F-Lite 195 shangu iri shangu yakashandura, yakashandurwa inoshandiswa iyo inogona kushandiswa mumabasa ose emuFortFit uye inoshanda. Izvo hazvirevi zvishoma, zvinokurumidza, uye zvinongodonha maronomiro matatu-zvitatu, saka iwe uri pedyo nepasi yeimwe simba. Ivo vanewo rubber yakagadzika yega yekubata kuti iwe uwane hutano hwakanaka uye kutengesa, kunyanya kana kukwira kana kushanda. Mucheka weRope-Tec shangu unowedzera pakusimbiswa kwahwo uye kutengesa, kunyanya kukwira kambo. Bhokisi rakakura rakagadzikana rinovaita chisarudzo chakasimba chevakadzi vane maziso akareba.
Nike Free shangu ndiyo yakanyatsobatana yekushandura, kunyaradza, nekugara kwenguva refu, zvichiita kuti ive sarudzo yakanaka ye CrossFit uye inoshanda, pamwe nekushandiswa kwezuva nezuva. Mhemberero dzakasungirirwa shangu dzomukati dzomukati dzinopa hutano hwakafanana-huno hunobata rutsoka, kudzivirira kuputika. The flex groove outsole, iyo yakaumbwa nekucheka kwakadzama pamwe chete nehupamhi hwepakatikati, inopa maitiro akanaka kwazvo uye inokurudzira chimiro chepanyama chekushanda.
Izvo chete inopawo zvakanakisa kubata uye kufambisa panzvimbo dzakawanda, zvose mukati nekunze. Iyo Nike Flywire teknolojia inovhara rutsoka rwako panzvimbo, ichipa rubatsiro rwakanakisisa rwekusimudza uye kufambisa kufambisa. Ihangu shangu hadzidi nguva yekupedza-in uye dzinofara kunze kwebhokisi. Inowanikwa mumakwikwi akawanda ekunakidzwa kwemavara, iwe unotarisa unyanzvi uchipfekedze paimba yekurovedza kana kuti uchitenderedza mutaundi.
IAasics GEL Fortius ibhangu rakaderera rinopa nheyo yakasimba, yakagadzikana uye tsvimbo yakawanda yekusimudza nekuderedza. Kuonga kwaAsics 'yakakurumbira GEL kukanganisa, idzi shangu dzine mukana wakaenzana wepadding, saka vanovewo chisarudzo chakanaka chekukwira, kushanda, uye mamwe mabasa ane simba. Iko shangu 'yakagadzirirwa kaviri yechina-jira rinopa hutsigiro hwemutsoka rwakawedzerwa hwekurumidza kufambisa kufambisa uye sprinting. Izvo zvine simba uye zvisingabvumi-Rhinoskin toecappa shangu iyi nekugara kwakasimba kwaunoda CrossFit.