Ungakwanisa Kurerura Vatariri Kana Iwe Wakarewo Gluten-Isina?
Vashandi vekurema ndeimwe yemapurogiramu akareruka ekureruka-kurasikirwa, asi ingashanda kune mumwe munhu anofanirwa kutevera kudya kusina gluten? Uyu mubvunzo wakajairika uye pane mashoko akanaka. Sezvo purogiramu isingatauri chero kudya kupi zvako iwe unofanirwa kudya kana kudzivisa, unogona kusanganisira chero kudya kunoenderana newe.
Saka, purogiramu inogona kushanda-uye inogona kukushandira zvakanaka iwe-kana iwe uri kutevera kudya kusina gluten nekuda kwechirwere cheliacac kana kuti kwete-celiac gluten senzwi.
Iyo inogonawo kushanda kana iwe uchida kudzivisa gluten seimwe nzira yekuderedza uremu mukuwedzera purogiramu.
Vashandi vehuremu vanokurudzira kurasikirwa kwekureruka, kwete kuparara kwekudya. Purogiramu inokurudzira vatori vechikamu kuti vasvike pazvinangwa zvavo kuburikidza nekugadzirisa tsika dzakanaka dzekudya nekuwedzera maitiro avo emitambo. Nhengo dzePurogiramu dzinogona kuenda kumisangano yevanhu vanoita vhiki yevhiki yeOight Weight (yakakwana ne-pes-ins), kana kubatanidzwa zvachose paIndaneti.
Nhamba dzekutevera
Vashandi vekureruka vanoshanda pamatanho ekuti, anonzi SmartPoints, nekuda kwezvokudya zvaunodya. Munhu wese anowananisa anopiwa mugove wezuva nezuva wezvikamu. Izvi zvinoenderana nekuremera kwako kwemazuva ano, chiitiko chebasa, uye chinangwa chekuyera. Zvokudya zvose kana zvigadzirwa zvinopiwa kukosha pasi pegadziriro.
Nokudaro, kutevera purogiramu, iwe uchada kutarisa huwandu hunokosha hwezvokudya zvaunodya. Izvi zvinogona kunge zvakaoma kana iwe uchibika zvokudya zvakawanda kubva pakutanga, sevamwe vanodya gluten-vakasununguka kazhinji vanoita pasina.
Zvisinei, Weight Watchers inosanganisira mapurogiramu uye mamwe mathuluzi ekutsvaga anoita kuti basa rive nyore.
Ichokwadi muchitendero chokuti iwe unogona kudya chero chaunoda paWeight Watchers, kusanganisira chikamu chikuru che gooey, chokoti ye-sugary gluten-isina chokoti. Asi muzvokwadi, purogiramu ye SmartPoints system inoodza mwoyo nyore carb-yakazara zvokudya zvisina kuchena (hongu, kusanganisira gluten-isina zvokudya zvisina kudya).
Icho chinotarisawo zvakasarudzwa zvezvokudya zvepamusoro. Iyo SmartPoints system inoita izvi nekupa pfungwa dzepamusoro zvakakosha kune izvo Weight Watchers vanoona sarudzo dzakanaka-kunyanya mapuroteni-akapfuma uye ane fiber-kuzadzwa nezvokudya, zvakawanda zvayo zvakaderera mumafuta.
Zvokudya Zvokudya Zvisingakwanisi
Kazhinji, iwe haufaniri kunge uine uwandu mukusarudzwa kwezvokudya paWeight Watchers kupfuura iwe uri kutevera kudya kweguten.
Vashandi vekurema vanoendawo kune boka rejuten-risina kugovera mapepa emareta asingabhadhari, pamwe chete nenheyo. Uyewo, iwe unowana zvikwereti zvisingagumi zvezvibereko zvitsva uye mishonga isiri-starchy pane Weight Watchers kudya. Sezvo avo vane guten-pasina mumamiriro avo ezvisikwa, munogona kuvanakidza pasina kushungurudzika.
Iwe unogona kumhanya mune chinetso chekutambudzika nezvinhu zvinokonzerwa ne gluten-zvisina kuvekwa. Semuenzaniso, zvinogona kuva zvakaoma kuwana chikafu chepamusoro-soro, chingwa chisina-gluten, kunyange zvazvo vatengi vakawanda vasina gluten vakasimudza kuwedzera fiber mune zvigadzirwa zvavo.
Iwe unogona kunakidzwa nekuita sa brownies, zvakadaro. Pamusoro pevatariri vehuremu 'mazita ezvokudya zvisingabhadhari zveguteni, Udi's Chocolate Chocolate Brownie Bites inouya muzvikamu zviviri.
Funga Nehurongwa Pachake
Weight Watchers 'points system inoshandiswa uye yakachengetedzwa zvakanaka.
Izvi zvinoreva kuti iwe uchaona zvakaoma kana kusakwanisa kutevera purogiramu pasina kubhadhara uhu. Kubvira purogiramu yacho inobatsira kuti uwane gliten-free dieters, uchifunga kuti mari inofanira kuisawo mukutora kwako.
MuUnited States, kudarika kwegore negore kunokupa kupinda kumisangano uye zvishandiso zvepaIndaneti zvinodhura madhora makumi mana (zvichienderana neunogara). Unhengo hwekutsvaga (purogiramu uye zvishandiso asi kwete misangano) inodhura madhora makumi maviri nemwedzi pamwedzi, pamwe chete nemari yekuvhara-nguva imwechete (matengo angasiyana mune dzimwe nzvimbo).
Iko Sangano Rinokushandira Iwe Here?
Vashandi vekurema vanoda kuti iwe utenge uye ugadzirire huzhinji hwezvokudya zvako.
Sezvo izvi zvakasimbiswa pakutenga zvakanyatsogadzirwa uye kazhinji kubika kunowanikwa zvakajeka pane kudya kweguten-kusinawo, kunoita kuti mabiko maviri ave nemakwikwi akanaka.
Pakupedzisira, Weight Watchers vanoshanda nekucheka makoriki nenzira yejasi re carbs nemafuta (kunyange iwe uchiri kutora makirogiramu 1,200 zuva rimwe nerimwe). Kana iwe uchinge uchinge uchinge uremerwa uremu nyore nyore pazvokudya zvakaderera-mafuta, zvino izvi zvingava sarudzo yakanaka kwauri.
Kana kune rumwe rutivi, iwe unoderedza ure nekukurumidza pane kudya kunoderedza ma carbohydrates, akadai seAtkins kana South Beach , Weight Watchers zvingave zvisina kunaka iwe. Iwe unogona kubatanidza purogiramu yePointsPlus kuitira kuti ive yakaderera mu carbs, asi purogiramu haina kunyatsogadzirirwa zvakaderera-carb nzira yekurasikirwa kwekutema.
Shoko Rinobva
Kana uri kufunga nezvekutevera chirongwa che Weight Watchers, zvakanaka kuti uzive kuti inogona kushanda nemafuta ako asina kudya. Tora zvimwe zvikonzero uchifungisisa usati wasarudza kana kana kwete ichi chirongwa chakakosha kurasikirwa iwe.
> Kwakabva:
> Weight Watchers. Our Favorite Gluten-Free Products. 2018.