Mumuviri Wako Ane Idaiti Inormostat Inodzora Fati Here?
Ita pfungwa inotaura kuti muviri unoramba uine uremu uye hutano hwehutano hwemuviri nehumukati hwekutonga. Maererano nedzidziso yakakurumbira, vamwe vanhu vane nzvimbo yakakwirira, zvinoreva kuti vanowanzova nechiremera chepanyama chaivo sechinhu chinongororwa, asi vamwe vane pfungwa yakaderera uye saka vane muviri wepamusoro.
The Set Point Theory Definition
Kana iwe wakaedza kuchengetedza kurasikirwa kwemazivo mushure mekudzikisa pasi, iwe unogona kunge unogona kunzwisisa pfungwa iri mukati memutsetse wepakati.
Tsanangudzo yenheyo yakatemwa inongotaura chete kuti muviri wako ucharwisana kuti uchengetedze humwe uremu, kunyange kana uremu hukanyanya. Saka zvisinei kuti unoedza zvakaoma sei, haugoni kuisa kuisa muviri mushure mekunge wakanamatira kune kudya uye kuronga maitiro .
Vanhu vanotenda munheyo yekuisa pfungwa vanofunga kuti muviri wako une mukati "thermostat" inotungamirira mafuta emuviri. Kana yako thermostat yakagadziriswa, iwe unofanirwa kutakura mafuta akawanda- kunyange kana iwe uchiedza kurasikirwa naro nekudya uye zvekurovedza muviri . Asi kana yako thermostat yakagadzika pasi, iwe unogona kunge uine hupenyu hupenyu . Dzidziso iyi inogona kuvhiringidza vamwe vanhu kubva pakuita zvekudzidzira kana kuchinja kwezvokudya kuti uremerwe uremu.
Uchapupu Hwokutsigira Ita Chinangwa Chirevo
Kana iwe uchitenda pfungwa yakagadziriswa, iwe ungaona humwe uchapupu hunoita sehuchikutsigira.
- Kurasikirwa kwemahombeksi kunoderedza kuwanda kwemagetsi. Zvimwe zvidzidzo zvakaratidza kuti chiyero chako chemagetsi chinoderera mushure mekunge uine uremu. Uye vamwe vanotsvakurudza vanodavira kuti inononoka kusvika pachiyero chinoderera kupfuura chemufananidzi wakafanana uyo asina kumbopfuura kuwandisa. Izvozvo zvinoreva kuti munhu wekare-anorema anofanira kudya zvishomanana kana kuita mamwe maitiro ezuva nezuva kuti ave nehutano hwemuviri.
- Ghrelin inowedzera mushure mekurasikirwa nekurema. Nzara hormone ghrelin inowedzera mushure mekunge uremerwa uremu. Ghrelin ane mabasa mazhinji mumuviri asi chimwe chazvo ndechokuita kuti unzwe uchinzwa nzara. Vanhu vakaremerwa uremu vanowanzove nezvikamu zvakakwirira zveghrelin, saka miviri yavo inovaudza kuti vadye kakawanda .
- Kudzidzisa muviri kunoda kukura mushure mekurasikirwa kwekurehwa. IAmerican College of Sports Medicine inokurudzira kuti vanhu vanofanira kuwana maminitsi makumi mashanu ekurovedza vhiki nevhiki kuti varambe vakagwinya. Asi vanhu vari kuedza kuderedza uremu kana kuchengetedza kurasikirwa kwemazivo vanofanira kuwana maminitsi makumi maviri kana kupfuura kuti vasvike pasi uye kuchengetedza uremu.
- Zviuru zvemashoko kubva ku dieters. Nhaurirano yakanakisisa yekuisa pfungwa yenheyo ndeyokuti dieters dzakawanda dzinoedza kuchengetedza mapaundi acho. Chero dieter inogona kukuudza kuti kuchengeta muviri wako wakapfava mushure mekurehwa kwekureruka kunenge kusingaiti. Uye kuyerwa kwezvematongerwo enyika kunobvumirana. Inenge 80% ye dieter inowedzera uremu mukati megore mushure mekudya.
Iko Inonzi Point Point Nhema here?
Kunyange zvazvo pane kusawirirana pamusoro pehutano hwehutano hwakakosha, vatsvakurudzi vanoona kuti pane chimwe chinhu kwavari. Nenzira yakanaka, kugadzirisa pfungwa haisi chinhu chimwe chete sezvichaitika. Maererano neBhethi Israel Deaconess Medical Center kuHarvard: "Kuzvarwa kwako uye nzvimbo yako yekugara, kutanga kubva panguva yawakabata pamuviri wako, funga kuti iwe wakagadziriswa sei. Penguva refu, kudya kwakakwana uye kutora muviri kwakakwana kunowedzera muviri wako unhu hwekugara pakatarisana kwayo uye kutungamirira kune yakakwirira, isina utano hwakagadzirirwa. "
Hapana mubvunzo kuti kuedza kuchengetedza uremu hwezvakanaka zvakaoma zvikuru. Asi pane kusanganiswa kwezvinhu zvinobatsira kuoma. Izvi zvinogona kusanganisira nzvimbo yako yepamagariro evanhu , tsika dzekudya, uye mazamu kana mahomoni. Kana uri kuedza kuramba uine zvishoma, iwe unofambisa pfuti ndeyekushaya hanya nheyo yakagadziriswa uye panzvimbo iyo unoshanda nachiremba wako, chirwere chako chekudya, uye urongwa hwako hwekutsigira kuramba uchiita basa, kuita sarudzo dzakanaka dzekudya, uye kuchengetedza muviri wako utano.
> Sources:
> Beth Israel Deaconess Medical Center. The Science of Set Point. Webhu. 2017.
> Karasu, S. A Point Refodzero: Weight uye Concept ye S et Point. Psychology Nhasi. February 2015.
> Müller MJ, Bosy-Westphal A, Heymsfield SB. Pane Chiratidzo Chekugadzirisa Chinangwa Chinodzora Muviri Wevanhu Weight? F1000 Reports Medicine . 2010; 2: 59.