Mazano uye Mapepa kwePetro-Carb Pizza
Pizza ndechimwe chezvokudya zvakakurumbira, asi iwe unogona sei kuinakidza paunotarisa mapejihydrates uye makoriyori? Haisi icho chiri pamusoro apa iyo dambudziko, sezvo mapaipi akawanda epizza haasi akakwirira mumakhahydrates. Iyo inowanzoitwa pizza bhuni yakagadzirwa ndiyo inotakura mitsara ye carbs. Iwe unogonawo kuderedza carbs mu sauce uye cheese. Heano mazano ekugadzira pizza iyo inokodzera muhupenyu hwako hushoma-carb, uye vazhinjiwo vane gluten-vasina.
Sauce
Kazhinji pizza yakagadzirirwa yekutengesa ine shuga mukati maro, sezvinoita maruva akawanda eparta. Verenga mavara kuti uwane pastau isina pashuga ine 6 kusvika ku7 gramu yemakrohydrate yakagadzirwa nehafu yekombe inoshumira. Imwe nzira isingadhura uye inodhura ndeyekutenga nyanya yemarato uye kuwedzera yako seasonings yakafanana negashi, oregano, uye mamwe mishonga yeItaly nemiti inonhuwira.
Cheese
Mukaka wose mozzarella cheese ane anenge 2,5 gramu e-carbohydrate pamukombe, uye chikamu chiduku chinowedzera zvishoma. Mamwe mamwe mashizha ane unyoro akafanana. Parmesan cheese inenge ne gramu ye carbohydrate per ounce (iyo 5 mashupuni e grated cheese).
Zvimwe Pizza Toppings
Zvizhinji zvekudya zvinongova nezvakawandisa zvecarbs, kunyange zvazvo mamwe maswisi akawedzera makhaidhihydrates kubva muzadza. Miti inowanzoshandiswa pa pizza yakadzika mu carbs. Mienzaniso inosanganisira mushroom (1.5 gramu pamukombe, yakachekwa), tsvuku tsvuku (2 gramu pa 1/2 mukombe, yakasarudzwa), uye maorivhi (1 gramu pamiti yemiorivhi mana), kana iwe unogona kusarudza mamwe mishonga yakadzika-carb .
Non-Crust Alternatives
Kana iwe usingadi kutora nguva yekuita pizza yako yakakura, edza pfungwa idzi dzekuve neyekubatanidza kwevanakidza iwe unofarira:
- Ingodya Zvokuputika: Ndiyo nzira yakanakisisa yekuenda nayo, kunyange yakashata. Apo shamwari dzako kana mhuri yako iri kuronga pizza, idya chete zvigunwe uye wosiya mucheka shure. Tora saladhi kuti unakidzwe kune rumwe rutivi.
- Low-Carb Tortillas: Kana iwe uchida pizza yakaoma-pizza, koro-carb tortilla yakanaka. Dambudziko chete nenzira iyi ndeyokuti iwe haugone kupararira zvakawanda pa tortilla, kana kuti ichabvarura. Asi iwe unogona kunyura pane muto mutsva, kuwedzera cheese uye kuisa, uye wotonhora muchoto kana microwave. Sezvimwe zvakasiyana, edza "pizza burrito" nokuputira pizza sauce uye kuiswa mukati mutsvuku
- Portobello Mushroom : Shandisa mazai kubva muPortobello mushroom mukuru uye gadzira kana kubika kuti uwane mamwe emvura. Uzadze ne toppings, saka shandisa kana kubika.
- Pepperoni Pizza Bites: Shandisa pepperoni sechando ichi uye gadzira mini-pizzas mukombe wemuffin.
- Pizza Omelet kana Pizza Frittata : Ita omelet kana frittata, uchibatanidza mune zvekudya zvako zvepamusoro zve pizza, uye shandisa sauce seydivha.
Low-Carb Pizza Crusts
Heano dzimwe dzedzidzo dzinokosha dzekuita pasi-piki pizza yakawanda:
- Deep Dish Pizza Neii uye Cheese Crust (Gluten-isina): Zvinoshamisika kuti izvi zvakanaka sei mazai e-based. Iyo inoita yakadzika-diza yemhando pizza iyo inofarira zvakanyanya sezvasara zuva raitevera.
- Meatza Pizza (Gluten-free): Iyi ndiyo nzira yakaderera-yakatakura. Iwe unogadzira tsvina yehumburger uye zvinonhuwira uye unoisa pizza zvigadzirwa pamusoro.
- Chiranga Chikafu Pizza Crust (Gluten-isina): Iyi inzira inofadza-yegorosi. Ndiyo shanduro yeflakisi yekudya inokonzera chingwa inogadzirwa mu pizza yakakura. Zvakanaka, asi iwe unogona kuzviita zvishoma kana iwe uchida. Iwe unofanirwa kumirira kuti itonhorere mushure mekubheka usati wagona, sezvo inoramba ichipisa kwenguva refu.
- Soy Maruva Pizza Crust (Gluten-free): Furasi yehuya inonyanya kuderera mumarubhi kupfuura kupfuwa kwegorosi nguva dzose, asi haisi pasi; imwe kapu yeupfu hwe soya ine 20 kusvika ku25 gramu yemakrohydrate anoshanda. Iyi kamukira inoshandura kamukira yaGeorge Stella, iyo inotanga nekugadzikana kwakafanana nepascake batter uye inoita kudonha. Kuwedzera mapuroteni powder kuderedza carb count kunowedzerawo batter yakakwana kuti inotorwa. Inenge ine chikafu chiduku che soya, kunyange zvazvo zvinonhuwira zvinobatsira kuvhara iyo.