Nutrition Highlights (pakushanda)
Calories - 251
Fati - 14g
Carbs - 4g
Maprotheni - 28g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 4
Pasinei nokuti uri kuedza kuderedza marashiro kana kubvisa gluten kubva pane zvaunodya, pizza inogona kuva zvokudya zvakarambidzwa. Asi zvakadini kana kukanyira kwacho kwakagadzirwa nenyama panzvimbo yehutsika hwehupfu hwakatsetseka?
Chimwe chigadziko che nyama che pizza chakagadzirwa nechingwa chekudya, chinonzi "nyamaza," inoputika chifu chekuku , asi chikafu ichi chinoshandisa nyama yechinhu chimwe chinhu chakasiyana. Iwe unogona kubika nyama yakagadzirwa muchoto kana kubika iyo pa grill. Kushandisa grill ibasa rakawanda, asi yakawanda-yakasvibisa-inogadzira kunhuwa kwakanaka, grilled flavour.
Iyi kamukira inoda uswa hwepirasi isina mbiriso kana spaghetti muto kuti uchengetedze calorie kuverengera pasi. Girafu isina shuga yepaghetti muto inogona kuva nyore kuwana muchitoro uye inoshanda pamwe chete. Kana zvasvika kune zvigunwe, fungidzira utano uye uchitakure pamusoro pemakungwa-iwe uchaita kuti pizza ive nezvokudya zvakakwana zvizere nemishonga yose yaunoda.
Kana iwe uchida pfungwa yechingwa chisina kudarika pizza, pane zvimwe zvakawanda zvingasarudzwa , zvakadai sa portabello mushroom kubatwa, mazai echando, uye yakadzika-ndiro bell pepper yakakura.
Zvimwe
- 1 1/4 mapaundi akaoma pasi mombe (90/10 fat ratio)
- 1 teaspoon munyu
- 1/2 teaspoon pepper
- 1 1/2 mashupuni garlic powder
- 2 maspuniki akaomeswa oregano
- 1/2 mukombe mushuga wekudya ushuga kana muto wepaghetti
- 1/2 mukombe Mozzarella cheese
- Pizza toppings yaunosarudza
Kugadzirira
Ovheni Method
- Preheat oven kusvika 375 F.
- Sakanidza nyama, munyu, uye zvinonhuwira pamwe chete mumudziyo uye uparadzanisa musanganiswa kunze kwekabiki nemativi (zvakadai sejelly roll pan). Iwe unoda kuti inyama ipararire yakaonda, asi isina masango. Haifaniri kusvika kumiganhu yebheka rekubika uye iwe unogona kuzviita mutsara, kumativi ose, kana ovha.
- Bika kwemaminitsi gumi. Nyatsotora mafuta. Ivhara nyama nyama ne pizza sauce kana spaghetti muto. Fukidza nechesi uye sarudzo yako ye pizza ugobika mamwe matatu kusvika ku5 maminitsi, kusvikira cheese isungunuka.
Grill Method
- Preheat grill kusvika pakati-yakakwirira kupisa. Iwe uchada girasi rinopisa nemakomba, dzimwe nguva anonzi mishonga yemashizha kana grid grid, pamwe nebheka rekubika (sezvo iwe usingakwanisi kuparadzira nyama zvakananga pamateyi kana kuti ichaputsira mumakomba).
- Sakanidza nyama, munyu, uye zvinonhuwira pamwe chete mumudziyo. Mafuta iyo kubika, akaparadzira nyama pamusoro payo-achiita kuti chidimbu ichocho chizobatana nechitsiko chekudya-uye flip nyama pane grill sheet (izvi hazvisi zvakaoma kuita).
- Gya nyama iyo kusvikira yakasvibira kumativi. Spoon pamucheka, cheese, uye toppings (asi siya anenge 2 masendimita akapoteredza mucheche kuti cheese inyore mukati), yevhara chivharo chegrill, uye gadzira 2 kusvika kumaminitsi mashanu, uchitarisa miniti imwechete kana zvakadaro, kusvikira cheese isungunuka .