Nutrition Highlights (pakushanda)
Maoriro - 117
Fati - 7g
Carbs - 4g
Protein - 11g
Nguva Yese 60 min
Prep 15 min , Cook 45 min
Kushumira 8
Iyi sipinashi casserole iri nyore kuita uye cheesy, asi chiedza. Iyi kamukira inogona kutora nzvimbo yako yemaspinachi dip diptiti. Kushandisa kottage cheese uye feta panzvimbo yekisiki cheese uye cheddar cheese mumutsara uyu unoponesa mafuta uye makoriyori, asi inopa ruzivo rwakadaro nekugadzirwa. Bika ichi muchoto, kana kushandisa shingaiki kuti muite mberi. Fara seinopinda, appetizer kana nyoka.
Zvimwe
- 2 10-ounce mabhokisi espinachi yakakanyiwa echando
- ¼ onion yakasanganiswa
- 1 teaspoon mafuta omuorivhi
- 1 8-ounce pecottage cheese, pasi-mafuta 2%
- ½ cup feta cheese
- ½ mukombe Monterey jack cheese
- 2 mazai
- 1 teaspoon garlic powder
- 1 teaspoon yakagadzirwa nemunyu kana imwe sanganiswa yemafuta kunongora
- 1 teaspoon jemusi
- 2 tablespoons yakagadzirwa neParmesan cheese, yakaoma (kwete iyo yakasvibiswa mukati mekwanisi)
Kugadzirira
1. Preheat oven kusvika 350F.
2. Zvidzivirira sipinashi mumabhokisi kana mune 2-quart casserole dish.
3. Fry yakagadzirwa eiii mumafuta kusvikira vasati vashandura uye vanotanga kuchenesa.
4. Shandisai zvose zvinoshandiswa kunze kwekudya cheParmesan mudivi casserole. Fwanya Parmesan pamusoro.
5. Bika kwemaminitsi makumi mana nemakumi mana kana makumi mashanu kana kusvika mucheche uiswa mukati unobva wakachena uye chesi kumusoro unotanga kuonda. Regai kumirira kwemaminitsi gumi.
Shingaiya ushamwari nemaguditi kana chips yeunosarudza.
Zvimwe Zvinoshandiswa Kugadzirisa uye Mazano Okubika
Iyi kamukira iri nyore kugadzirisa, saka kana uine mimwe mikoro yemafuta kana saradi yekupfeka seasonings yaunoda, inzwa wakasununguka kuvawedzera. Somuenzaniso, unogona kuwedzera ½ teaspoon yeChinese Five Spice Powder kana imwe kusanganiswa kwezvinonhuwira kuti upe sipinashi casserole zvimwe zvakadzika. Hazvisi zvisizvo kuwedzera yakaomeswa yemari yekugadzira mabiko kana kuswa yemaspire soup kusanganiswa kune kamukira kupa spinachi yako casserole yakasiyana.
Kutaura nezvezvinonhuwira, iwe unogona kuita kuti sipinashi idikire zvinonhuwira zvakare. Wedzera zvimwe kukanda kune iyi sipinashi ndiro nekuwedzera jalapeno peppers, tsvuku tsvuku tsvuku kana pepper cayenne. Ingowedzera izvi paunogadzirira anyezi.
Sipinaki yakazara nesimbi, folate, uye fiber, asi uyo anoti iwe haugone kuwedzera. Wedzera shredded artichoke moyo, broccoli, karoti kana zucchini kuti uwedzere kukosha kwezvokudya zvedha. Panzvimbo pekuputika, chibage chibage, kana chingwa, kushumira pamwe nemakango, jicama, cauliflower florets kana bell pepper zvimedu.
Kare inogona kushandiswa nokuda kwepinashi kana iwe uchida kuedza magedhi akasiyana-siyana nekayi ino. Imwe kuwedzera kwakanakisisa ichitsva gorosi kune zvimwe zvinonaka. Mukombe wequinoa yakagadzirwa kana mukaka wakakangwa wekuku unogonawo kuwedzerwa kune chikafu ichi kuti uwedzere mapuroteni, kunyange zvazvo kuwedzera kwechiGiriki yogurt mumutsara uyu kunopa zvakawanda.