Nutrition Highlights (pakushanda)
Calories - 216
Fati - 11g
Carbs - 18g
Protein - 7g
Nguva Yese 30 min
Prep 15 min , Cook 15 min
Kushumira 6 (1/6 kubva pa12 "kutsika)
Ichi chine-carb flax chikafu pizza chikoro mapepa ishanduko yemafuta edu efix focaccia chingwa recipe iyo ine dense, yakanaka-ye-iwe rudzi rwechingwa.
Iyi kamukira inoita pizza iyo inenge 12 masendimita inhambwe, kunyange iwe unogona kuikurira iyo yakaonda uye yakakura kana uchida.
Iyo yakagadzirwa yakabikwa kutanga, micheka yakawedzerwa uye ipapo pizza yakabikwa zvakare kusvikira zvigunwe zvikagadzirwa.
Zvimwe
- 1 1/2 makapu akabatanidzwa
- 2 maspuniki kubika poda
- 1 teaspoon munyu
- 1 teaspoon oregano
- Sweetener akaenzana ne 1 kijiko che shuga
- 3 tablespoons emafuta
- 3 mazai makuru
- 1/2 mukombe mvura
Kugadzirira
- Ovhenji inopisa kusvika 425 F.
- Muchidimbu chemasvikiro, shanisa pamwe chete 1 1/2 makapu akabatanidzwa, 2 mashupuni ekubika kubika, l 1 pisipuni yemaji, 1 teaspoon oregano, sweetener kuenzana ne 1 kikapu ye shuga.
- Wedzera 3 maspuniji emafuta, mazai matatu makuru, uye 1/2 mukombe mvura uye fungai zvakanaka.
- Rega kugara kwemaminitsi mashanu kuti uite.
- Paridza pani yepayipi yakange isina kuputika nekubika kupikira (Ndinoiisa pamatsetsi e-silicone kana mapepa emaperembudzi).
- Bika kwemaminetsi gumi nemasere kusvika pamakumi mapfumbamwe kusvikira apedza kubika, ezvo uwedzere mapepa uye ubike kusvikira apedza.
Heino Nzira Yokuti Iite Pizza Yakadzika-Carb
Nzvimbo dzakawanda dzepa pizza hazvirevi mukhabhohydrates; Ndiko kukura kunowanzova kukanganisa. Mukuwedzera kune iyi firk mbeu mbeu pizza, pano pane mamwe-carb pizza makumbo maonero . Ipapo muchu, cheese, uye micheka inofanirwa kunyatsofungiswa.,
- Muchero: Muchero we pizza uye mahwanda matsvuku eparta ane shuga mavari. Zvimwe? Pasta mhashu isina shuga inoshanda zvakanaka kwazvo patafura, uye magura akawanda ezvitoro ane zvigadzirwa zviviri kana zviviri zvinoshanda. Tarisa muto unenge usina 6 kusvika ku7 gramu yemakrohydrate inobudirira kwe 1/4 mukombe inoshumira.
- Cheese: Yese mukaka mozzarella cheese inenge anenge ma2,5 gm carbohydrate pamukombe, uye zvishoma zvishoma zvinowedzera zvishoma. Mamwe mamwe mashizha ane unyoro akafanana. Parmesan cheese ine inenge 1 gramu yemakrohydrates per ounce (inenge mafuraji mashanu emashizha e grated cheese). Saka chenjerera munharaunda ye cheese.
- Misoro: Zvizhinji zvekudya zvinongova nezvakawanda zvecarbs, kunyange zvazvo mamwe masukisi, kusanganisira pepperoni, ane imwe carb. Pizza mishonga inowanzovhara mu carbs, kusanganisira mushroom (1.5 gramu pamukombe, sliced), tsvuku tsvuku (2 gramu ne 1/2 kapu, yakasarudzwa), uye maorivhi (1 gramu pamiti yemiorivhi mana).
Enda Pasi Pasina
Kana iwe usina nguva kana chido chekuita yako pizza yakakura, edza kuenda pasi-uchangodya zvigunwe! Apo mumwe munhu wose akaraira pizza, usangodya mhete (uye uwane saladi kune rumwe rutivi).