Low-Carb Nhamba yeBhanji Yakagadzika Recipe

Nutrition Highlights (pakushanda)

Maoriro - 161

Fati - 12g

Carbs - 8g

Protein - 7g

Nguva Yese 20 min
Prep 20 min , Cook 0 min
Kushumira 12 servings

Izvi zvakaderera-carb kuchinjwa kwetsika 3-nyemba kana 4-mahagiji saladi inogadzirisa zviviri-haina shuga uye mbesa hazvive zvishoma.

Kana iwe uchida kushandisa mafungiro eitsvo kana chickpeas panzvimbo ye soybeans yakasviba kana edamame, zvinoshandiswa kusashandisa mbesa dzemakwenzi, izvo zvinowedzera glycemic uye dzine simashi shoma ine simba kunze kwekuti iwe unotenga mbesa dzakaoma uye udzike uye uzvigadzirire iwe pachako. Kana iwe uchida mheji yezvidimbu zvitatu, ingoshandisa 16 oz yebhandi bvudzi uye kubvisa imwe yevamwe.

Zvimwe

• 12 ounces nyemba dzebhinzi (itsva kana mazaya kana unogona kushandisa makedheni kana uchida)
• 1 (15 ounce) inogona kuita nyeredzi yenyani (kana itsva kana yechando, inowanikwa)
• 1 (15 ounce) inogona kutema soya
• 1 mukombe edamame (yakachena kana yakavhurwa, yakachengetwa)
• 1/3 mukombe tsvuku tsvuku tsvuku (yakasarudzwa)
• 1/3 mukombe bhinzi bell pepper (yakasarudzwa)
• 1/4 kapu red red onion (yakagurwa)
• 1/4 mukombe parsley (yakagurwa)
• 3 tablespoons tsvuku yewaini vhiniga
• 1 kiyiji yemasitadhi (yakagadzirirwa)
• 1/2 teaspoon garlic powder
• 1 teaspoon herbs (yakaomeswa muchiGiriki kana chiItaly mitsva, thyme, kana chipi zvacho chaunoda)
• Kuravira: munyu uye pepper
• 1/2 mukombe wemafuta (kana mamwe mafuta)

Kugadzirira

1. Gadzirai maharage, pepper, eonisi, uye parsley mune ndiro huru.
2. Sakanidza vhiniga nemasitadhi uye seasonings, kana mumudziyo muduku, kana kuti shaker rakadai segorosi. Wedzera mafuta, uye whisk kana kusunungura kuti ubatane. Dururirai pamusoro pehairi nemiriwo, uye dhonza.

Nyaya pane mafuta: Dambudziko rega rokushandiswa kwemamwe maorivhi maorivhi ndeyekuti rinowedzera kusimbiswa pairi firiji. Kana saradi ichizodyiwa yose mune imwe chete, kana iwe uchida kuirega ichiuya kutsivhenekeri yekuratima usati wadya, unogona kushandiswa zvakare kana uchida.

Imwe nzira inoshandiswa ndeye-high-mono aina yemafuta kana mafuta ezuva-soro akadai saSaffola brand.