Hezvino izvo zvinoshandiswa pakudya kwako
Heino urongwa hwezvokudya kuti uzvidzivise sechikamu chekutora chirongwa chekudya. Dzorera zvokudya izvi nezvo detox-friendly foods (ona rondedzero) . Kuti uwane mamwe mashoko pamusoro pezvimwe zvidimbu zvinokosha, sekuti ungashandisa sei, tarisa zvinyorwa zvedu zvemashoko makumi maviri uye towana mazano ekudya-ne-kudya .
Dairy Products uye Eggs
- Mazai
- Misi
- Cheese
- Cottage cheese
- Sirimu yakasviba
- Butter
- Ayizi kirimu
- Mayonnaise
Panzvimbo pezvibereko zvekudya pane zvakasarudzwa pamusoro apa, sarudza yega, probiotic-rich-rich kefir uye yogurt.
Gorosi uye Gluten Zvokudya
Ipa sangano rako kupera kwevhiki uye edza imwe imwe mbeu. Dzivisa gorosi uye zvigadzirwa zvine gorosi, zvakadai se:
- Pasita
- Bread
- Bagels
- Crackers
- Chikafu chamangwanani
Kunze kwegorosi, tisa zvimwe zvinokonzera gluten zvakadai sebhari, bulgur, rye, triticale, gorosi gorosi, gorosi germ, couscous, einkorn, farina, emmer, faro, furawa ya graham, kamut, matzo, spelled, uye semolina. Kunyange zvazvo mafuta asina mbiru, anowanzoshandiswa mumiti inobereka mbeu ye gluten. Vanhu vane gluten noutano hwemhirizhonga kana kushushikana vanofanira kuvadzivisa kana kusarudza mafuta asina gluten.
Sugar uye Sweeteners
Sarudza michero mitsva nemiti inonhuwira ine ruvara runotapira shinoni. Shandisa zvinotapira zvisikwa zvishoma, zvakadai seuchi, maple sirasi, michero yemichero, uye michero yemichero.
- Tsvina yakanatswa
- Tsukatsi yakachena
- Brown shuga
- High-fructose corn syrup
- Zvinotapira zvinogadzirwa
Gluten
Zvose zvinokonzerwa ne gluten, kusanganisira gorosi, bhari, rye, spelled, triticale, kamut, couscous, bran, uye farina, inofanira kudziviswa muvhiki ino. Kune zvakawanda zvingasarudzwa zve-gluten pane urongwa hwezvokudya zvekudya.
Zvokudya
Dzorerai caffeine kubva kufivha, zvinwiwa zvinodhaka, uye zvinwiwa zvinodhaka.
Panzvimbo pacho, edza ruvara, matcha, oolong, kana kuti tei chena, iyo inowanzova nechefine ine chiduku. Kana kuti unakidzwe ne caffeine-isina mishonga yemafuta. Rooibos tei uye spice tea ndezvakanaka zvisingaiti zvekafini. Kana iwe unowanzoswa kunwa kofi uye uri kuwana zvakaoma kuderedza shure, edzai tei nhema pane.
- Coffee
- Soft drinks
- Simba zvinonwa
- Doro
Nyama
- Nyama yemombe
- Nyama yenguruve
- Vevha
- Zvisikwa uye imbwa dzinopisa
- Idya nyama uye inotonhora
- Zvokudya zvekakani
Hove uye hove dzehove
- Shellfish
- Zvokudya zvinowanzova nemaekisi-to-high mercury mazinga, akadai samambo mackerel, orange roughy, swordfish, tuna (bigeye, ahi, albacore, yellowfin), tilefish, bluefish, grouper, uye mackerel (Spanish, gulf).
Condiments
Dzivisa chero chidimbu chisina kuitwa neyakabvumirwa.
- Kwete-makisiki emisi
- Barbeque kana muto we steak
- Saladhi yakashongedzwa isina kuitwa neyakabvumira zvinoshandiswa
- Mayonnaise
- Inopararira haigoni kuitwa nemakambani anobvumidzwa
- Ketchup
- Nguva dzose chokoti (ine shuga uye mukaka)
Zvimwe Zvokudya Zvokudzivisa
- Zvokudya zvinowedzera, ruvara, uye zvigadziri
- Kupfupisa
- Margarine
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.