Ropa rekudya kudya chirongwa chekudya dzimwe nguva chinoshandiswa mukurapa kwakasiyana-siyana kunokurudzira kuora kurasikirwa . Uyewo akati kurwisana nehutachiona, ropa rekudya kudya kunobva pane imwe pfungwa yokuti ropa rako rinoronga kuti ndezvipi zvokudya zvaunofanira kudya kuti uwane hutano hwakanaka.
Nhoroondo
Ropa rekudya kudya rakagadzirwa naPeter D'Adamo, chiremba we naturopathic uyo anotaura kuti vanhu vanoita zvekudya zvakasiyana-siyana zvichienderana neropa ravo.
Nheyo yezvokudya ndeyekutenda kuti kudya zvokudya nerectin (rudzi rweproteni) risingawirirani neropa revanhu rinogona kukonzera ropa sechiremera cheropa, rinonzi agglutination, uye zvinoguma nezvinetso zvehutano zvakadai semwoyo kana chirwere chepfungwa kana kenza. D'Adamo inotaurawo kuti ropa rehupenyu hwevanhu rinobata kukwanisa kwavo kugadzira kudya zvakasiyana-siyana nekuda kwekusiyana kwezvinyorwa zvekudya zvine chokuita neropa rakasiyana-siyana. Ropa Ropa O, somuenzaniso, inofungidzirwa kuti inodya nyama zvakanaka nekuda kwekukura kwemuviri acid.
Nokudya maererano neurongwa hwezvokudya wakagadzirirwa ropa rako rega, D'Adamo rinokurudzira, unogona kudya zvokudya nekubudirira zvakanyanya, kudzivisa kuipa kwevamwe maectin, uye-nekutende-kurasikirwa uye kuwedzera hutano hwako hwose.
Ropa Rudzi Rudziro Ruchibatanidza Chii?
Heano ndiwo mazano makuru eropa rekudya kudya:
- Vanhu vane ropa ropa A (iyo D'Adamo inoshevedza "murimyi") inofanira kutevera marisi-asina zvekudya, kunyanya kudya kwezvirimwa nekudya kwakanyanya kwezvibereko, miriwo, zviyo, nyemba, mbeu, marimu, uye mbeu
- Vanhu vane ropa rudzi B ("nomad") vanofanira kudya zvokudya zvakasiyana-siyana (kusanganisira michero, miriwo, zviyo, maharage, maruva, nyama, huku, hove, mazai, uye mukaka) asi usadya kudya kwemiti uye mbeu
- Vanhu vane neropa rudzi AB ("chiremera") vanogona kudya chero chikafu chinokurudzirwa pamarudzi eropa A uye B, kunyange zvazvo chinangwa chekudya zvakanyanya vegan chinokurudzirwa
- Vanhu vane neropa rudzi O ("muvhimi") vanofanira kunamatira kune marisi-asina mahwanda uye asina kudya zviyo zvakanyanya mudyama, pasi pezviyo, uye nehuwandu hwemiriwo, mazai, makungu, uye mbeu
Pasi pose, ropa rekudya kudya rinosimbisa zvokudya zvose uye kuderedza kudya kwezvokudya zvakagadzirwa.
Ropa rudzi rwekudya kudya runosanganisira kugovera mazano. Semuenzaniso, kuzvidzora maitiro akaita sega yoga uye tai chi zvinokurudzirwa neropa rudzi A, kuenzanisa-zvakasimba zvinhu zvakadai sokufamba uye tennis zvinokurudzirwa neropa rechipiri B, kubatanidzwa kwekunyepedzera uye kuenzanisa-kuwedzerwa maitiro kunorudzirwa neropa rudzi AB, uye rakasimba miitiro yakadai sekumhanya inokurudzirwa neropa rudzi rwe O.
Batsirwa
Vatsigiri vanoti ropa rekudya kudya rinogona kukubatsira kupisa mafuta zvakanyanya, kuwedzera simba rako, kukurudzira zvirwere zvako zvemuviri, kukurudzira kuora muviri, uye kuderedza ngozi yako yehutano hwehutano hwakadai sehosha yemwoyo nekenza. Zvisinei, pane iye zvino kushaikwa kwehupupuri hwezvesayenzi kutsigira zvakadaro.
Iko kutsvakurudza kwakawanikwa pamusoro peshoko reropa rekudya kunosanganisira chidzidzo chakabudiswa mupepanhau PLoS One muna 2014. Pamusoro pekudzidza, 1 455 vatori vechikamu vakazadza mibvunzo yakagadzirirwa kutarisa kuti vangangodya sei zvimwe zvokudya munguva yemwedzi umwechete.
Mukuongorora kwavo mibvunzo, vatsvakurudzi vakawana kuti kutevera kudya kwakafanana nekudya kwakagadzirirwa ropa reAA kana ropa reAIDS raibatanidzirwa nehana yakanyanya yeropa uye yakaderera necholesterol. Kutevera kudya kunofanana nekudya kwakagadzirirwa ropa reyero O raibatanidzwa nechezasi mazinga e triglycerides (mazinga makuru eropa iri ropa akabatanidzwa nehuwandu hwehutano hwehutano hwepfungwa), asi pasina sangano rinokosha rakawanikwa nekuda kwekudya kweropa B .
Sezvo kushamwaridzana uku kwakaitika zvisingabatanidzi nevatori vechikamu chemazivo, vanyori vezvidzidzo vanotaura kuti zvavakawana hazviregi kukanganisa kwenheyo yega yega yekudya ropa.
Kunyange zvazvo chidzidzo ichi chinoratidza kuti ropa rekudya kudya kunogona kubatsira kune vamwe vanhu, kudzokorora kutsvakurudza kwakabudiswa muAmerican Journal of Clinical Nutrition muna 2013 kwakawana kuti kutsvakurudza kwakawedzerwa kunodiwa kutsigira chero humwe hwehutano hwehutano hunoenderana neropa rekudya kudya. Nokuda kwekuongororwa, masayendisiti akatarisa mapeji 16 akabudiswa kare panyaya yeropa rekudya kudya uye akagumisa kuti "hapana uchapupu huripo huripo hunosimbisa hutano hunofanirwa huri hwehutano hwemhando yeropa."
Caveats
Sezvo kudya kwakagadzirirwa marudzi eropa A uye O zvinodzivirira zvikuru, kune zvimwe zvinonetsa kuti vanhu vanotevera kudya izvi vanogona kukundikana kuwana zvakakwana kudya mavitamini nemajini zvakawanda izvo zvinokosha kuti utano huvepo. Kunyange zvazvo vatsigiri veropa rekudya kudya zvinoratidza kuti kushandiswa kwezvokudya zvinowedzera zvinogona kubatsira dieters kugadzirisa zvido zvavo zvekudya, zvakadai hazvisi kuonekwa sechinhu chinonzwisisika chinotsiva chirongwa cheutano hwakanaka, hwakaringana.
Kuedza Ropa Rudzi Rwenyama
Kunyange zvazvo ropa rekudya kudya kunogona kupa mamwe maitiro mune dzimwe nguva, kutevera urongwa hwehutano hunobatanidza kugadziriswa kwekoriri kudziviswa uye nguva dzose kurovedza muviri kunowanzoonekwa seyo nzira yakanakisisa yekurasikirwa nekurema. Kana uri kutarisira kuedza, ita nechokwadi kuti utaure neunotarisira iwe wekutanga wekutanga.
Sources:
Cusack L1, De Buck E, Compernolle V, Vandekerckhove P. "Zvokudya zvemarudzi hazvina simba rinotsigira uchapupu: a systematic review." Am J Clin Nutriti. 2013 Jul; 98 (1): 99-104.
Wang J, García-Bailo B, Nielsen DE, El-Sohemy A. "ABO genotype, 'ropa-type' kudya uye cardiometabolic ngozi. PLoS One. 2014 Jan 15; 9 (1): e84749.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.