Kudzokorora Beachbody Nutrition, Workouts, uye Support Usati Watenga
Beachbody yakange iri zita rinozivikanwa muhutano uye huwandu hwekurasikirwa kwemakore kwemakore. Iko kambani yakabudisa maitiro ekugadzirwa kwepamusha pamusana peP90X uye Insanity uye inotengesa kushandiswa kweveTexistology pamwe chete nedzimwe zvokudya zvekudya uye maitiro ekudzidzira. Vadzidzisi vanoita saTony Horton uye Chalene Johnson vakaita zvirongwa zvechiratidzo.
Asi iyo Beachbody inoshanda here?
Sei Beachball Inoshanda?
Beachbody inopa huwandu hwakawanda hwekushanda ku-kumba . Vashandi vanotenga mapurogiramu paDVD kana kushandisa sangano rekushambadzira kwekambani, Beachbody On Demand, kuti vawane zvinyorwa pamapato avo, mapiritsi, TV, kana mafoni. Kushanda kunowanzobatanidza kudzidzisa kwepfungwa nemasimba ekushanda nesimba uye kushandura mafashoni . Iko kune basa rokudhanha, high-intensive training programs, yoga, uye mamwe maitiro akasiyana-siyana. Zvizhinji zvezvirongwa zvinosanganisira chirongwa chekudya chakagadzirwa nemudzidzisi wepamusoro uye vadzidzisi vezvokudya mumba.
Beachbody vatengi vanorayirwa kuti vatenge uye vadye Shakeology yekudya zvinoshandiswa zvinwiwa pamwe chete nepurogiramu yekudzidzira. Beachbody inotengesawo kudya kunovaka muviri kunowedzera kushanda kwekuita basa, multivitamins, nezvimwe zvinobatsira zvekudya. Kune vatengi vanotarisa kuti varasikirwa nehupfumi, Beachfly Portion Control Container Kit uye chirongwa chokudya chinokurudzirwa.
Kana ukasarudza kutenga Beachbody chigadzirwa, iwe uchazotenga kuburikidza neBlackbody coach. Coaches havo vakadzidziswa kudzidzira kana nyanzvi dzezvokudya, ivo vanongotengesa vamiririri vanoita mutambo pavanotengesa zvinhu zvekambani. Vanodzidzisa vanowanzove vaBlackbody vatendi ivo ivo vakabudirira nemapurogiramu uye vanopa rubatsiro rwevezera uye mazano ekugadzirwa kune vashandi vavo.
Vanoitawo basa kana vachikukoka iwe kutengesa zvigadzirwa. Iyi yakawanda inotengeserana yekutengeserana yakave iyo inobva pakubudirira pamwe nekukakavara munhoroondo yekambani yacho.
Does Beachbody Work?
Kana iwe uchida kuchinja muviri wako, pane zvinhu zvitatu zvinokosha zvinotarirwa mune chero chirongwa: chikafu, maitiro, nekusigirwa. Beachbody inopa zvinhu zvose zvitatu asi kune zvipo uye zvipingamupinyi kune mumwe nomumwe.
Beachbody Fitness
Pamusoro pekumusoro, kune zvakawanda zvakasiyana zveBlackbody zvirongwa zvekuvhima uye maitiro kubva paunosarudza. Zvakawanda zvekushanda zvinotungamirirwa nevadzidzisi vanoremekedzwa vane makore ezviitiko mukurovedza nekukurudzira. Kunyange zvazvo zvakawanda zvekushanda zvakaoma chaizvo (P90X, Bhuka, uye INSANITY, somuenzaniso), mamwe anotarisirwa kuti ave nehutano hutsva. Iyo kambani inokurudzira YouV2, Country Heat, Slim muna 6, kana 21-Day Fix yevatangi vekutanga kana kuti nevatengi avo vanopfuura kuwandisa kana kuti vakawandisa.
Asi pane zvinogona kukanganisa kuzviita pamba uri woga. Zviri nyore kukanganisa mabasa epamba, nhengo dzemhuri, nezvimwe zvinokanganisa. Uye iwe unogona kunge usina nzvimbo yakakodzera kana yakachengeteka kuti uite maitiro. Hausi chete iwe unoda imba huru, asi iwe unofanirwawo kufunga nezvekushanda kwako.
Dzimba dzakawanda dzepurasitiki (sekrete kana chigadziti) hazviwanzogadzikana pakushanda kunosanganisira kusvetuka, kushandura, kana plyometrics .
Pakupedzisira, paunenge uchiita zvekuita kumba, hauna kuwana mhinduro yemhinduro. Hazviiti kuti iwe une nzvimbo huru yakaratidzwa iyo kuti uongorore fomu yako panguva yekushanda, uye iwe hauzovi nemudzidzisi anorarama kuti aite zvigadziriswe. Kuita maitiro zvisina kunaka kunogona kukonzera kukuvara kana kupisa. Asi kune vamwe, kudzidzira pamusha kunopa mukana uye unhu hwavanoda kuti vashandise nguva dzose.
Beachbody Nutrition
Nzira yekudya yega yega yega yeBlackbody purogiramu inosiyana zvishoma, asi zvirongwa zvakawanda zvinotevera 40/30/30 yemuenzaniso apo iwe unodya 30 muzana yemakoriro ako kubva kumapurotini, 40 muzana yemakori kubva ku carbs uye makumi matatu kubva muzana yemakori ako kubva kumafuta.
Maererano nekambani iyi, kune dzimwe mirayiridzo yekutonga (kufanana kudya mishonga yakawanda) iyo inoshanda kune vose mapoka eBlackbody, asi vanofananidzira kudya zvirongwa kuti zvienderane nezvinangwa zvepurogiramu imwe neimwe.
Mumwe mutauri wekambani anotsanangura zvaanotarisira.
"Kudyidzana kwezvirongwa zvedu zvekutanga (zvakadai seNyika Heat naYeV2) zvinonyanya kukoshesa kuora muviri uye kunowanzova kwakanyanyisa maererano nekusarudza kwezvokudya kuitira kuti vanhu vakashandisa kugadzirisa zvokudya zvisina kunaka vanogona kukurumidza kudya kudya kwakanaka. ruoko, mapurogiramu edu akaoma (akadai se 80 Day Obsession neShift Shop) anowedzera zvirongwa zvakawanda zvekudya. "
Beachbody's Shakeology yekudya zvinoshandiswa kunwa zvinodhaka hazvidiwi purogiramu, asi zvigadzirwa zvinokurudzirwa zvikuru. Iko inodhurawo. Iwe unofanirwa kutenga zvinodengenyeka zvakakura (iyo carton yemapaketi makumi maviri nemazana mashoma mashekeri ekupa iyo inowanikwa) uye iwe uchabhadhara $ 129.95 (retail) kana $ 97.46 kana uri mudzidzisi. Mutengo wacho unogona kunge wakareba kupfuura mari yekuita yako puroteni smoothies kumba.
Maererano nekambani, Shakeology inodedera inokupa chikafu che "dense". Chimwe nechimwe chinokonzera kusanganiswa chinopa 160 makorikori, 2.5 gramu emafuta, 6 gramu ye fiber, 7 gramu yehuga, 17 gramu yemakrohydrate, uye 17 gramu eprotheni. Nzwisiso yehutano ichasiyana kana iwe uchisanganisa kugunun'una kwako nemusi kana mukaka. Izvo zvinodengenyeka zvinosimbiswa nemishonga pamwe nemamwe "superfood" zvinokonzera kuwedzera chikafu. Chimwe nechimwe chinogunun'una chinopawo mamiriyoni 2-20 ecaffeinine simba.
Kunyange zvazvo zvinoshandiswa zvinoshandiswa muTexistology zvinogunzva zvinogona kunge zvinonakidza kune vatengi, nyanzvi dzehutano dzinokurudzira kuti uwane chikafu chako kubva pane zvekudya zvizere , panzvimbo pane kugadziridzwa kuwedzera. Mune nyanzvi yeJAMA yakangobva kuitika, vanyori vakati: "kuwedzera hakusi panzvimbo yezvokudya zvine utano uye zvakanyatsonaka uye, mumatambudziko mazhinji, hazvipi zvishoma kana kune chero rubatsiro runopfuura izvo zvakapiwa zvokudya zvakadaro." Saka, kuvimba nekutengesa kuzadza zvipembenene mukudya kunovaka muviri hakusi iyo nzira yakanakisisa yehutano hwehutano hwakanaka munguva refu.
Beachbody Support
Rutsigiro rwevezera uye kushandira ibwe rekona yeBlackbody system. Beachbody coaches vanokumbira shamwari, nhengo dzemhuri, vashandi pamwe chete, nevavakidzani vose vari mumunhu uye pamagariro evanhu. Semuenzaniso, vakadzidzisi vakawanda vanokurudzira maBlackbody kubudirira paIndaneti, kazhinji vachishandisa amateur pamberi uye pashure pemifananidzo semuenzaniso wekubudirira kwavo.
Zvisinei, nokuti rubatsiro rwevezera rwakasungirwa kumaripo yezvemari, kambani yakasvika mumoto kubva kune dzimwe nyanzvi mumhizha yekusimudzira "coaching services" nevatengesi vekutengesa vasina maitiro ekugadzirira kana kuti kudya kunovaka muviri. Kambani inotaura kuti mumwe munhu anoparadzira anokwanisa kupa rubatsiro uye kukurudzira nokuti vakabudirira Beachfe vashandisi pachavo. Asi hapana maitiro akadzidzira kana kudzidzisa kunovaka muviri kunodiwa.
Chero ani zvake anokwanisa kusayina kuti ave muchengeti wekombiyuta yemutengo wenguva imwechete ye $ 39.95 pamwe ne $ 15.95 inowanzobhadhara pamwedzi. Iko-nguva yekubhadhara nguva yakasunungurwa kana mudzidzisi mutsva achitenga $ 160 Challenge Pack (kutengesa muviri uye zvinhu zvinovaka muviri). Zvimwe zvebhizimisi zvinyorwa zvitsva nemapakiti zvinotengeswa kuvanodzidzisa kukurudzira kutengesa nekutsvaga. Vanodzidzisa vanobhadhara chikamu chechigadzirwa chimwe nechimwe chavanotengesa uye chero chigadzirwa chinotengeswa nemudzidzisi wavanoshandisa, saka ivo vanonyanya kukurudzirwa kuti vatengese uye vatengese.
Ndichanyora Kurasikirwa NeBhangi?
Vakawanda Beach Beach vanoisa mari muchirongwa nekutarisira kuti vachaona kushaya kwemaitiro ekurasikirwa kwakafanana avo vanoona mumifananidzo yepaIndaneti. Kune vakawanda, mifananidzo yekare uye yekare inopiwa nevashandisi vese (panzvimbo pekubhadhara vanozivikanwa) inoratidza kuti purogiramu inoshanda munyika chaiye. Asi mifananidzo inogona kunyengedza. Kuchenesa, mafiritsi, mamiriro, muviri, kushandiswa kwemajini, uye kushandiswa kwehupfeko zvinogona kuita "shure" kwemafirimu zvinotarisa zvinoshamisa kupfuura zvavari chaizvo. Saka panzvimbo yekuvimba nemifananidzo, yakachenjera kuongorora Beachbody services kuti uone kana iwe uchida kubatisisa purogiramu kwenguva yakakwana kuti uone zvigumisiro.
Zvibvunze mibvunzo mashomanana usati waita mari:
- Ndave ndakakwanisa kubatisisa purogiramu yezvidzidzo munguva yakapfuura here? Kana zvisina kudaro, nei ndakasiya? Beachbody uye Beachbody Paunoda kushanda kune zvakasiyana zvakakwana zvokuti iwe haungakwanisi kunetseka nemafambisirwo akafanana. Asi iwe unoda kuva nedzimwe ruzivo rwekuzvidzivirira kuti uzvikurudzire kuita zvekuita kumba pamusi wega wega. Vamwe vashandi vanoda kukurudzirwa kwomudzidzisi mupenyu kana mudzidzisi kuti arambe akachengetedza.
- Ndine utano hwakakosha here kana kuti nezvekurapa? Zvakakosha kutaura nemutengi wako wehutano usati watanga izvi kana chero chirongwa chekuvhima kana chirongwa. Asi kana uchitoziva kuti iwe unofanirwa kutevera kudya kwakakwana (zvakadai sekudya kusina gluten) izvi zvingasava iwe purogiramu yakanakisisa kwauri, nokuti haugoni kuwana unyanzvi kana unhu hwemunhu hunopa mazano . Saizvozvowo, kana iwe uine kukuvadzwa kana chirwere chekurapa chinokuda kuti uchinje kufamba, unogona kuita zviri nani nemudzidzisi wepamusoro kana mudzidzisi anogona kutungamirira chirongwa chako chekuita basa zvakanaka.
- Ndichakwanisa kugutsikana kunwa zvimwe here kana kuti zvekudya zvangu zvakawanda? Kushandisa Shakeology kunodedera kunotsiva kudya kwemazuva maviri zuva roga roga kunogona kugovera kukanganiswa kwekoriori kunoda kurasikirwa . Paunonwa, unozobatsirwawo nekuwedzera fiber uye mapuroteni mumutsinye kukurudzira satiety. Asi kudonha kudya kwako nehuta hakugone kukupa pfungwa yekudya , pfungwa, kana kugutsikana kunofadza kunogona kubatsira kukurudzira tsika yekudya kwemazuva akawanda. Kutaura zvazviri, zvidzidzo zvezesayenzi zvave zvisingaverengeki nezvekubudirira kwekushandisa kwekudya kwekudya kushandura kwekureba kwekurema kwekurema nekuchengetedza. Muchidimbu, kana ukadzoka kune yako 3-yekudya-zuva-zuva kudya miitiro mushure mekunge wasvika purogiramu yako kuyerwa, iwe unogona kudzorera pane uremu hwawakarashika nehwo hunyunyuta.
- Ndine nguva yekuita mari yekugadzirira kudya here? The Beachbody Portion-Control Container Kit ndiyo nzira yakanakisisa ye dieters inotarisa kuora muviri. Purogiramu inonakidza kune vashandi vakawanda nokuti haufaniri kuverenga makoriri kuti uishandise (kunyange zvazvo chirongwa ichi chinobva pakusvika pakagadzirirwa chinangwa chekoriori). Chimwe nechimwe chine chivara chakajeka chinogadziriswa chakagadzirirwa kukubatsira kuti udye zvakakwana zvakakwana zvekudya zvakasiyana panguva yekudya kuitira kuti udzidze utano hwakanaka hwemazuva mazhinji. Zvinyorwa zvekutengesa zvekutengesa uye mapepa ekugadzira mapepa anopiwawo zvakare. Ramba uri mupfungwa, zvisinei, kuti urongwa huchada nguva yakakwana yekuzvipira (sekuita chero chirongwa chekudya chinorarama) kuitira kuti chiite.
- Ndine chitsigiro chepurogiramu yangu yokurasikirwa? Rutsigiro rwevezera runopiwa neBlackbody coaches ringabatsira kune vamwe vashandisi. Kuzobatanidza muBlackbody Challenge kana kuva nemudzidzisi wako kutarisa newe iwe kunogona kubatsira kukurudzira kukurudzira uye kuzvidavirira. Asi hukama hwekudzidzisa hunoenderana nekuramba uchitenga. Kana iwe usina kuronga kuisa mari muBlackbody michina kwenguva yakareba, iwe unogona kuve nechokwadi chekuti une shamwari neshamwari dzemhuri kuti upe rubatsiro mukurema kwako kurasikirwa rwendo.
Shoko Rinobva
Kuedza kusarudza pakati pezvokudya zvekutengeserana kana chirongwa chemafitness-seBlackbody-uye chiito-icho-iwe purogiramu yekurasikirwa kunogona kuvhiringidza. Kune rumwe rutivi, mapurogiramu ezvokutengeserana ari nyore nokuti mazhinji ezvinhu (zvakadai sekushanda zvakajeka uye zvirongwa zvekudya) zvakarongwa kwauri. Asi zvirongwa izvi zvinouya pamutengo unowanzosagadzikana. Kune rumwe rutivi, iwe-it-iwe purogiramu inoda nguva yakawanda nekuedza kuisa. Asi mari iyo inogona kukubatsira iwe kugadzira purogiramu yakawedzerwa iwe pachako iwe unogona kunamatira kune kwenguva refu.
Sezvaunoita sarudzo yako, funga nezveurongwa hwako hwehupenyu hwehutano panzvimbo penguva shomanana "shure kwe" mufananidzo. Kufunga nezvekureba kwemazuva ekugadzirisa uremu kuchakubatsira iwe kugadzira hurongwa hunoshanda kwauri. Unogona kuona kuti purogiramu yakafanana neBlackbody inyanzvi yekudzidzira kuti utange chirongwa chako chekudya uye chirongwa chemafitness. Kana iwe ungasarudza kuenda-iyo yoga uye ona kuti zvinotora sei iwe. Pasinei nepurogiramu yaunosarudza, shingairira rubatsiro uye shandisa pfungwa yakajeka semutungamiri wako kuti uchengetedze muviri wako utano uye zvakanaka.
> Sources:
> López Barrón, Bacardí Gascón M, Deira García C, Jiménez Cruz A. Kudya kushandiswa kwekugadzirisa kubudirira kwemazuva akawanda: kuongorora kwakarongeka. Nutricion Hospitalaria. 2011 Nov-Dec; 26 (6): 1260-5
> Manson, JoAnn E., uye Shari S. Bassuk. "Vitamin uye Mineral Supplements. Zvinonzi Vanachipi Vanoda Kuziva "JAMA February 5, 2018.
> Meendering, Jessica, H. Kleine, A. Drooger, LA McCormack, K. Kattelmann, uye S. Stluka. "Zvipingamupinyi uye Vadzidzisi kuti Vashandise Kugadziriswa Mushure mekuwana Chinangwa Kuremerwa Muzvokudya Zvokugadzirisa Zvirongwa." Journal of Nutrition Education uye Maitiro 48, kwete. 7 (July 2016): S109. doi: 10.1016 / j.jneb.2016.04.288
> Michelle Kulovitz, MS naLen Kravitz, Ph.D. Kudya Zvokudya Kudzokorora Kununura Zvibereko?
'Tsvakurudzo inowona kuti zvimwe zvekudya zvekudya zvinoshandiswa zvinobudirira kwekurasikirwa kwemazi. Yunivhesiti yeMexico, Kudzidzira Kuongorora Masayenzi