Kucheka nyama yechitsva chakakwana
Iwe zvichida wakasangana nemirayiridzo yekuti "sanisa pamusoro pezviyo" mumarepeti zvisati zvaitika. Heino zvazvinoreva uye kuti ungazviita sei.
Kusvinura Chakavanzika Chekucheka Pamusoro Pezviyo
Kazhinji, mapepa haatsananguri izvi zvakanaka, asi pano ndizvo zvinoreva kuderedza kana kupedza zviyo.
Zvimwe zvidimbu zve nyama zvine mavara akasiyana mazviri. Nhava, steak skirt, brisket, uye London broil mienzaniso yakanaka.
Iyi mirefu refu ndeyemagetsi anofamba achipfuura nenyama, uye ivo zvakaoma kupedza. Izvi zvakadyiwa nyama zvinowanzochekwa (vasati vapedza kana mushure mokubika) nenzira kuitira kuti fibiti dzigurwe kuburikidza, zvichiita kuti nyama ive nyore uye iri nyore kutsvaga.
Nzira Yokudzivisa Nayo Mbeu
Tarisa zvakanyatsooneka pane fakiti yepamusoro pabhokisi rekucheka riri mumufananidzo. Mitsara yakasvibirira iri kumhanya kubva kuruboshwe kuenda kurudyi munzvimbo yese yepamusoro pamusoro petipa. Kana iwe uchinge uchinge uchitarisa muchengeti wakafanana nemitsara iyo, iwe uchazocheka mukati mehutsi kana iwe uchaguma ne shreds.
Izvo kana iwe ukacheka mutsara, banga richave raita basa iroro. Funga nezvazvo zvakafanana nekucheka shandi yewaini. Izvo zvidzitiro hazvikwanisi kubatwa mumazino ako kana iwe ukacheka zvidzitiro izvozvo mumaduku maduku. Kune zvakawanda zvakakonzerwa nenyama, kudzvora kunorwisana nezviyo zvinoreva kuisungira pahupamhi hupamhi pane hurefu.
Kana uchinge uchinge waita nyama iyi, inowanzokurudzirwa kuti uisike iyo zvishoma pane imwe 45-degree angle. Kana iyo steak iri shoma (yakadai se flank steak), usanetseka pamusoro pekona, kunyange iine yakanakisisa mumakumbo angled.
Steaks paDot-Carb Diet
Steaks ndiyo nzira huru yezvokudya kana iwe uri pachitsiko chakakosha-carb .
Haisi ivo chete vakakwirira mumapuroteni, asi vanewo zvakawanda zvevhitamini B12, B3, uye B6.
Kutsvaga mamwe mashoko? Heano mamwe mazano ekugadzirira steak yako:
- Nzira yekubika gorosi kubva kune nyuchi inodyarwa uswa: Nyuchi -yakakodzwa nyama yemombe kana nyama yenzombe inodyiwa kumafuro inodhura, uye inonakidza zvishoma zvakasiyana nemhuka dzenyuchi muUnited States dzinojaira. Uye nzira yekubika yakasiyana, zvakare. Hezvino nzira yekurapa rudzi urwu rwemhando yakakwirira.
- Nzira yekuita mari shoma inonaka zvakanaka : Pane maitiro akawanda akasiyana-siyana ekugadzira kusvitsa kudhura kwenyama semuyoketi weketi, fake steak, top sirloin, nezvimwe. Heano mamwe mazano.
Mavara Akakurumbira eSteak
Kana iwe usingazivi kuti kudonha kwezvokudya kunotarisa chii, heano zvimwe zvezvinyanya kuzivikanwa:
- Tenderloin steak: Iyo inozivikanwawo se filet mignon kana chateaubriand, iyi ndiyo inonyanya kuchema, kunyange isiri yakasvibiswa sezvishoma kudonhedzwa.
- Top blade steak: Uyewo inonzi flat iron steak, ichi chakacheka chinobva pamapfudzi uye chinonyanyisa tsitsi.
- Nzvimbo yakakwirira yepamusoro: Yakatengeswa seNew York City kana Kansas City, iyo yakachekwa yakaonda uye yakazara.
- Porterhouse steak: Ichi chinonzi steak chinokonzera simba rechigunzva chekudzikama uye kunaka uye chisarudzo chakanaka chokugadzira.
- T-bone steak: Chimwe chisarudzo chisina kunaka chekugadzira, iyi steak inenge hafu yepamusoro pechiyero chenyoro.
- Ribeye steak: Iri rakachekwa rakanyanya kunaka kune runyoro, zvichienderana nekukwirira kwayo.
- Bhuni steak: Ganda rakadzika, rakaonda rinozivikanwawo seLondon Broil iro harisi kunyatsoshamwaridzana, asi rinotakura zvakawanda zvinonaka.
- Pamusoro sirloin steak: Imwe inonaka asi isina kunyanya kuchema.
> Sources:
> Atkins. A Cut Above: Yenyu Yepamusoro Inotungamirira Steak. 2017.
> Kraft Foods. The Ten Tender: Popular Steak Cuts yakaitwa nerudo. 2008.