Kukurukurirana Nevanhu VaOga Vanofarira Kwazvo
Tiudzei zvishoma nezvehutano hwako hwemhizha usati watanga Liforme.
Ndakanga ndiri gweta rezvivaraidzo kwemakore anodarika gumi. Ndakanga ndine mukana wekushanda pamwe chete nevamwe vanhu vane ruzivo uye vane ruzivo, vachivabatsira nebasa rekugadzirisa basa uye zvakawanda zvezviitiko zvinonakidza munzira.
Icho chakanga chiri nzvimbo yakasikwa yekugadzira kusvika kune mutemo unoenda, uye ndinoonga nezvezviitiko zvandaiva nazvo.
Yakabatsirawo kundipa "bhizimisi" rakanaka, uye ruzivo rwangu rwakabvumira Liforme kuchengetedza mari yakawanda pamari yepamutemo munzira!
Ndechipi yega yega yoga?
Ndakatora kirasi yangu yokutanga yegaga muna 1996 pandakanga ndiri nemakore 18. Yaiva kirasi yeIngar , uye ndakaenda nemamu wangu. Ndakazviona zvichigadzirisa zvokuti ini chaizvoizvo ndakawira muhope huru mukati me savasana pakuguma uye ndakatanga kupedza. (Ndakadzidza kubva ndisingaiti izvozvo.) Yoga zvishoma nezvishoma zvikava chikamu chinokosha chehupenyu hwangu, kundibatsira kuchengetedza nekuporesa muviri wangu pamwe nekuchengeta musoro wangu. Mazuva ano, ndinoedza kuita zvimwe zvisati zvamboitwa zuva rimwe nerimwe, asi izvo zvinogona kuva maminitsi gumi chete, uye chiitiko chakazara 3 kana 4 kavhiki. Ndakashanda, kuburikidza nemakore akawanda ekuedzwa uye kukanganisa, kuti muviri wangu unofarira humwe humwe humwe hutsika hunoita nekuita zvekurovedzawo, saka ndinopindirana ma yoga maitiro angu nezvimwe zvinhu zvishoma zvinosanganisira Pilates nekudzivisa kudzivirira uye mitambo yakawanda.
Chii chakanga chiri kufemerwa kwebasa rako?
Izvo zvose zvakatanga nechinangwa chekutanga chekuisa mararamiro pamatezo kuti ubatsire yogis (kusanganisira ini) kuona kwavakanga vari mune dzimwe nguva. Mune mhaka yangu, yaive yakawanda pamusoro pekuenzaniswa kwekudzivirira kukuvadzwa. Yaiva pfungwa yakajeka yakakwana yakaitika kwandiri panguva yeboka raAshtanga raitungamirira muna 2007.
Asi pazvakauya pakugadziriswa kweiyi pfungwa, ndakaona kuti pane zvakawanda zvakasiyana-siyana. Chimwe chinhu chakatungamirirwa kune imwe, mwedzi yekutsvakurudza yakava makore uye dzimwe nzira dzinoenda kuFar East (uko pane zvandinofunga kuti zvinhu zvakanakisisa zvemaga matsvuku zvinowanikwa, uye patakakwanisa kugadzira). Panguva yekufamba idzi, pakutanga panguva yangu yezororo ndichiri kubata pasi gweta gig, ndakadzidza mari yakawanda pamusoro pezvinhu nekugadzirwa kwezvinhu uye zvimwe zvinhu zvitsva zvakatanga kuonekwa sezvikamu zvakakosha zvechigadzirwa. Pakupedzisira pane zvimwe zvinopfuura makumi maviri zvakazara pamusoro peM Liforme mat iyo ini ndinoona yakakosha uye iyo inoisarudza kubva pamasero "chaiwo". Kunze kwekuita sarudzo yekuenzanisira, pfungwa dzezvinhu zvakakosha dzakabva dzava nekugadzirisa uye kugadzirisa kuita zvinhu, asi uchishandisa zvinyorwa zvechokwadi uye zvekusasvibisa.
Tsanangura ruzivo rwekutora kambani iyi kubva pasi.
Kufadza. Kuneta. Kunyunyuta. Kufuridzira.
Titaurire pamusoro pezvipo zvezvakanaka zvehutano hwako uye yekugadzira.
Iyo nyaya yakareba chaizvo, chaizvoizvo, asi ini ndichapfupikisa. Zakawanda zveMweya Yoga Mat yakagadzirwa kubva kumarubha echisikigo, iyo inowanzochengetedza zvinhu zvakasununguka nokuti mushure mekunge miti yemabhagi yakasungirirwa nokuda kwechando chayo, ivo vanozobereka yakawanda yezviyero zvakawanda.
Saka ndiyo chibereko chekugadzirisa. Rubha yemazuva ezvinyorwa zvinoshamisa kuti tishandise pakadzikidzwa kwebato redu sezvo takakwanisa kunyatsodzora kuwanda kwemarubha uye tinoona kuti kuenzanisa kwakanaka pakati pekudzivirira nekudzikama kwakasimba. Iyo inewo uremu hwakanaka, hunoita kuti chikwata chive chakakomberedza, saka chinobatsira kuchengetedza yogi yakagadzirirwa uye inopa chigadziro chakasimba chemiitiro yavo. Zvisinei, mune zvatinofunga, rubha yemhando haisi iyo yakanakisisa yekuita nayo, nokuti inononoka kana yakanyorova uye isuwo hatifungi kuti ndiyo yakanakisisa yekusarudza (asi iyo imwe nyaya yose!).
Nzvimbo yepamusoro yematanda edu (iyo ndiyo inonyanya kushandiswa inyanzvi inogadzirwa) haina kungoita zvinhu zvisingasviki, uye isina kuora, uye yakachena, asi inogadzirwawo nenzira yakachengeteka uye inogadzirisa.
Mushandi wedu anoshandisa nzira dzakanyatsonaka kuti ave nechokwadi chokuti hapana chimwe chinogadziriswa chinoshandiswa kuita chinhu ichi chinopukunyuka munzvimbo. Mafuta anoshandiswa mukugadzirwa kwezvinhu zvakagadziriswa mabhubhu uye anogona kuva anokuvadza kune zvakatipoteredza kana asingatariswi nenzira yakarurama. Saka zvakakosha kuti vet zvirongwa zvekugadzira zvakanyanya pane kungotenga zvinhu zvako kubva kumutengesa akadhura. Nzvimbo yedu yepamusoro yepamusoro yemhando inoshandiswa chaiyo ye polyurethane, saka inobva mumhuri imwechete yezvinhu zvakagadzirwa sehuputi hwekudya, somuenzaniso, uye yakachengeteka kumunhu kuti ashandise. Ndinoda kutendeseka kusvika kure kutaura kuti "zvinhu zvakanaka", uye takashanda zvakaoma nevamwe vadzidzisi vakangwara kuti vawane yega yoga. Mumaonero edu, zvinhu zvatinoshandisa kumatanda edu zvakanyanya kupfuura maererano ne-eco-zvikwangwani kupfuura zvinowanzoshandiswa nemamwe makambani akawanda egaga mat.
Chii chave chichiitika kune chigadzirwa uye izvi zvinoita kuti unzwe sei?
Izvozvo zvave zvichishamisa. Mukati negore nehafu, taitumira matsamba kubva kune imwe nzvimbo itsva Li form.com webhusaiti ku yogis munyika dzinopfuura 50 uye 48 US States, izvo zvakanyanya kupfuura zvandinotarisira. Takava netsamba dzakawanda kubva kuvatengi veyogi yekutanga kutaridza kuti matati akachinja sei tsika yavo uye zvimwe zvinokudzwa zvinorumbidza chibereko.
Izvozvo zvinoita sei kuti ndinzwe? Kungofanana nebasa rose rakanyanyisa raiva rakakosha! Kune ini pachedu, zvakange zviri zvose pamusoro pokusika chimwe chinhu chakakosha uye ndinofunga kuti tawana icho icho nemat. Uye ndakave nemafaro uye ruzivo rwakanaka rwekuziva vanhu vazhinji vanofarira vatsva munzira, kubva kune vadzidzisi vakawanda veyega yoga kune vashandi vema-brainy makemikari vatakashanda navo. Kuungana nevanhu vanofarira nguva dzose ndiyo yakanakisa.
Iwe wakashandisa sei zvigadzirwa zvemashoko evanhu kuti uwane shoko pamusoro pezvigadzirwa zvako?
Zvemagariro ehupfumi zvakanyatsove zviri chinhu chikuru kwatiri pakuwana Liforme kubva pasi. Instagram yave iri nzira inobatsira kwatiri, nokuti chikwata chedu neAirgnForMe yakagadzirwa zvakanyatsooneka, saka zviri nyore kuti vanhu vazvione mumifananidzo. Asi kunyanya nokuti kune nzvimbo yakanaka yemafungiro akasiyana-siyana anotsigira yogis kunze uko pa Instagram (uye pane Facebook uye mamwe masangano ezveshamwari) avo vanoda kutsigira vamwe vanhu, makambani, uye zvigadzirwa zvavanotenda mazviri. rupo rwevakawanda vevanhu ava, paIndaneti uye kunze kwekune dzimwe nyika uye ndine kusava nechokwadi kukuru tingadai takakwanisa, sekambani duku, kuti tiwane Liforme pasi kunze kwekubatsira uku kwakakosha. Ndinotenda zvikuru kune avo vose avo vakabatsira (uye vachiri kubatsira) isu neMweya mission.
Ndinoziva kuti kune mhirizhonga huru panguva iyo pamusoro pe Instagram uye "yoga selfies" uye chii chakanaka kana chakashata pamusoro pezvose izvi, asi kwandiri zvakaoma kusaswededzwa nehuwandu hwekuda kwechokwadi kune uko pakati pe Insta-yogi mharaunda zvikuru. Ndinofunga kuti hazvina kuitika kuti yoga yakaunza hukama hwakanaka kune hukama hwemazuva ano hwemagariro kuburikidza nefoni dzedu uye laptops zviri kuve chikamu chakakura chehupenyu ikozvino. Ndinoona zvakawanda zvakanaka ipapo kune dzimwe nzvimbo umo rubatsiro rwemagariro ari kushandiswa (kana kushungurudzwa).
Chii chiri kuuya up for Liforme?
Lots. Ndinogona kukuudza, asi ipapo ndaifanira kukuuraya iwe uye izvo zvingasava yogic zvikuru kwandiri, ingadai here? Kungobata chete, tiri kushanda pane zvimwe zvinhu asi hatisi kumhanyira - zvimwe zveimwe mimwe michina yandatove ndashanda kwemakore mashanu + shure, uye chokwadi ndine shungu pamusoro pavo. Apo nguva yacho yakarurama tichagovana navo nenyika. Ndapota fungai nzvimbo iyi! O, isu tine "itsva yefambi" yekutakura kwedu. Zvakawanda kwazvo uye zvinowedzera, asi isu tichiri kuisa mukati memaoko ezvinyorwa zveshoko redu Liforme Yoga Mat sezvinobvira.
Rapid Fire Round!
Wakazive rini kuti wakanga wakabatwa negaga?
Kwandiri, yoga haina kumbofunga sechinhu chandakanga ndakabatwa nacho, asi ndaiziva kuti chaive chirango chakanaka uye chiito kubvira pakutanga ndakasangana naro. Uye ini handina kumbobvira ndava nekusahadzika pamusoro pazvo kubva ipapo.
Zvaunofarira uye / kana kuti zvishoma iwe unofarira pose uye nei.
Ndinoziva kuti inowanikwa zvishoma zvishoma "kugoverana" mazuva ano, asi ndinofunga kuti zvandinoda pose ndeye ado mukha vrksasana (handstand) ! Ndinoda inversions uye muviri wangu unovada kakawanda, uye kunyange ini ndichifunga kuti zvigaro zvepamusoro zvakakoshawo zvakare, ndinofunga kuti kusununguka kwakanamatira mumutsipa mune handstand chinhu chakanaka, kunyanya kwandiri ndine maginha ekugadzirisa nyaya. Mudiki wangu wandinoda pose (iyo inofanirwa kuva inondida nokuti ndinofanira kushanda pairi!) Zvichida pashimottanasana (akagara mberi peta) . Zvinogona kuonekwa sezviri nyore kune vamwe, asi kwandiri nezvisingakwanisi zvishoma zvishoma zvishoma (zvisinei kuti ndakaedza sei kuwedzera makore anopfuura makumi maviri ega yoga maitiro) uye kuderedza zvinetso zvemashure, zvinouraya pose. Asi ndiri kufambira mberi zvishoma nezvishoma. Zvechokwadi zvishoma nezvishoma. Zvichida ndichazadza "pfu" yakakwana ndisati ndava nemakore zana. Zvinenge zvakanaka.
Ndeapi mamwe maitiro ekurovedza muviri waunoita?
Mamwe akawanda mazhinji marudzi. Ndinoda kushambira (kunyange zvazvo ndiri mugungwa panzvimbo pemadziva, saka handiwanzopiwa kuti ndinogara pakati peLondon), kufungidzira (ditto pamusoro pegungwa), Pilates, skiing. Ndakatangawo kuita zvishoma zveCapoeira munguva yapfuura uye zvinoshamisa asi zvakaoma chaizvo (mudzimai wangu anobva kuBrazil saka ndinenge ndisingambofungi kuedza kufadza mhuri yake kana chimwe chinhu).
Tipei nzvimbo yako yepamusoro inotsanangura Liforme .
"Tinotenda mukupikisa zvinowanzoitika uye kusundira miganhu, kubvisa zvipingamupinyi nekugadzira zvinhu zviri nani, kuva eco-friendly uye mune zvekunze." Zvigadzirwa zvemweya zvinogadzirwa neYogis, nokuda kweYogis. " Zvakanaka, saka mazwi iwayo anotorwa zvichibva kune webhusaiti yedu, asi aya mazwi angu, anokosha, uye anowedzera zvakajeka zvinonzi Liforme zvese. Uye izvozvo hazvizogoni kuchinja.
Unonzwa uchinetseka nezvei?
Mudzimai wangu anoshamisa Nanda, kufamba, zvokudya, mhuka, uye mutsa uye vanhu chaivo.
Chii chiri mu smoothie yako?
Zvimwe zvakasiyana zvakasiyana-siyana zuva nezuva!
Chii chako (chaiye kana kufungidzirwa) karaoke jam?
Ndiri munyori anotyisa, saka iwe zviri nani unotarisira kuti ndeyekufungidzira kwangu chete! Nguva yekupedzisira ndakaita karaoke yaiva muJapan nenguva inenge 4 am neboka revanhu vasina kukwana pavanenge vachiedza kuramba vakamuka mushure meusiku kunze kwekuenda kunzvimbo yakakurumbira yekutengesa tankiji pamusika wehove yevehove anenge anenge 5 am. Kufungidzira taive nemufaro mukuru, nokuti panguva yatakasvika pamusika tainge tisina kukwana zvachose tan auction! Chii chandakaita jam? Kuuraya muZita neRage Against the Machine, kana kuti zvakanakisisa zvikuru kubva kune dombo / grunge makore ekutanga makumi mapfumbamwe makumi mana nemasere iyo ndiyo yakanyanyogadzirisa ini maererano nemimhanzi (uye ini ndichiri kufunga kuti yaiva nguva yakanyanyisa munguva yakawanda kazhinji chirevo chekugarisana kwevanhu mumhepo)!
Ndezvipi zvauri kurota kuenda kuenda (carbon carprint hapana chinhu)?
Pane imwe nzvimbo ini ndisina kumbove. Kana iyo carbon footprint (uye mari) isiri chinhu, saka ndingada kuenda kune imwe nyika. Seriously.
Ndeupi mhuka yako yemweya uye nei?
Monkey. Nokuti ndizvo izvo Nanda anondidana. Handisi kunyatsoziva kuti sei!
Yoga mat yako ndeyepi?
Ndine Liforme mat mumarudzi ose uye ndinovashandura. Uyai, ini ndiri nekambani, ndinofanira kutora zvimwe zvangu, zvakanaka ?!
Kushungurudza kana kushandira?
Crunchy, pasina mubvunzo!
Zvinogona kunge zvakatarisana nekuti iwe uri muropa kune ___________.
Rudo. Izvozvo zvingaita rwiyo rukuru rwiyo, musafunga !?
Zvibvunze mubvunzo umwe.
Ndeipi chirongwa chako chemakore mashanu?
Zvino zvipindure.
Ndine urombo, handizivi mubvunzo.