Kuvonga nekuKrisimasi hazvifaniri kunge uchitengesa mazuva apo iwe unozvipira mune zvose zvinoshandiswa pamutambo. Iwe unogona kusarudza kuva neholide yezvokudya nemhando ipi zvayo yemakhahydrates iwe waunosarudza uye chaizvoizvo unonzwa zvakanaka zuva rinotevera. Aya mazano anoshanda zvakanaka chero ipi zvayo yehotera huru.
1. Sarudza Ikozvino Kufarira Kunowanikwa muCarbs
Turosi zviri pachena kuti iyo yakadzika-nyota nyota yemutambo wekutenda.
Iwe unogona kuzviita mune imwe nyaya huru usina mhosva. Panogona kuva nemiriwo kana kushandiswa izvo zvinodiwa nemhuri uye hazvina zvakawanda zvemashizha kana kuwedzerwa shuga. Funga zvakare kuburikidza nemazororo akapfuura uye kumutsa rutivi rwemidziyo iyo yakadzika mumakhahydrates.
2. Funga Kuyera Kudzoka Zvimwe zveMutambo Wemazuva Akasiyana
Waiziva here kuti maziwa akazora akave nemunyu, pepper, uye mafuta zvinonaka kunyange pasina murwi wemasango emvura kumusoro? Panzvimbo pevhu rakasvibirira casserole, zvakadini nemiti yakawanda yemichero yechipfuva, zvakadai semabhandi emagetsi nemaarmond? Ita sauware mushroom uye pepper dish kana saladi ne cranberry vinaigrette kupfeka.
3. Shumira Low-Carb, High-Flavor Nibbles Kutanga
Kana ukasarudza kudya magufidijidhi akawanda kupfuura zvaunowanzoita, funga kubata kusvikira usvika patafura. Shandisa miriwo inonyorera, cucumber inotenderera pane nzvimbo yezvokuputika nokuda kwekupararira, uye mapeji kana mamwe marimu panzvimbo pezviputi.
4. Gadzirai Pasi-Carb Ratidza Kurera Tray Patafura
Izvi zvinotevera: Zvakasarudzwa zvakanaka: mapiritsi anotakura mapiritsi kana chips, girapu isina shuga (Mt. Olive ibhii rimwe), maorivhi , marinated artichokes, pepper yeItaly inopisa (inoita kuti inakidze nekuwedzera shuga inotsiva marine), tsvuku tsvuku tsvuku , radish maruva, vana karoti, uye matanda emuchiri.
5. Ita Zita Rokuti "Unofanira Kuve" nokuda kweKutenda Kwaunoita Mutambo
Ita rondedzero yezvokudya zvausingakwanisi kuita kunze. Zvino, unogona here "de-carb" chero ipi zvayo? Pano pane gumi pasi-carb zvinyorwa zvezvakada zvekare. Matanho aunokwanisa kuita mberi kwekugadzirisa basa redu paZuva reKutonga rinoonekwa.
- Low-Carb Egg Nog : Inosanganisira "cheater" recipe iyo yakawanda-isina nyore
- Low-Carb Cocktails uye Zvimwiwa Zvinodhaka : Ona kuti zvipi zviri nani kusarudza.
- Low-Carb Stuffing : Inogona kuitwa zuva rakapfuura.
- Low-Carb Gravy : Shandisa mazano aya kuti ubvise ma carbs.
- Mushonga weCauliflower : Izvo zvinoshamisa zvinotsiva mbatatisi uye zvakaderera mu carbs. Iwe unokwanisa kutema holiflower kusvika mazuva maviri zvisati zvaitika.
- Mashed Cauliflower Gratin : Chikafu chinokonzerwa nemashedari , yakabikwa neshizi.
- Low-Carb Green Bean Casserole neAion Topping : Unogona kuita kuti anyanisi awedzere kusvika mazuva maviri anotangira.
- Zviri nyore kuti Sipinachi Casserole kana Hot Dip : Unogona kuiisa pamwe chete zuva rakasati rasvika, kana kungoita mamwe anyanisi akaomeswa nekuiisa pamwe nekukurumidza.
- Yakabikwa kuBrussels Ikukura : Super-easy and good.
- Yakagadzirirwa-Carb Potato Yakanaka Casserole nePecan Topping : Iva nechokwadi chekusiya sarudzo yakasarudzika yemapleti kuti uite iyi-carb iri pasi. Iko casserole uye topping zvinogona kuitwa zvakasiyana nemusi iwoyo, uye zvino kuiswa pamwechete uye kubikwa. Kana firiji, rega nguva yakawanda yekubika.