Nutrition Highlights (pakushanda)
Maoriro - 66
Fati - 2g
Carbs - 11g
Maprotheni - 2g
Nguva Yese 60 min
Prep 30 min , Cook 30 min
Kushumira 12 (anenge 1/2 mukombe mumwe nomumwe)
Imwe yenzira dzekuita pasi-carb turkey stuffing ndeyokushandisa yakawanda yemiriwo. Chimwe ndechokushandisa chingwa chakaitwa musina zvakawanda zve starch. Izvi zvinogona kubikwa mukati meTurkey kana chicken, kubika pa stovetop, kana kubikwa muchoto mudiro casserole. Iwe unofunga kuti zvinonzwika sokuti kune huwandu hunotyisa hwewaini mune iri ndiro, asi chaizvoizvo inoputika zvakanyanya zvokuti inoshanda.
Zvimwe
- 8 zvikamu zvose gorosi zvakaderedzwa koriori kana chingwa chakakura
- 1 tablespoon mafuta omuorivhi
- 1 guru eion, yakasarudzwa
- 6 makapu akachekwa celery
- 1 iri pakati pebhinzi bhero tsvuku, yakasarudzwa
- 2 makapu akapukwa parsley
- 4 masupuniki ehoku nyuchi, yakadai seBells
- 1/2 teaspoon pasi pasi pepisi
- 1 mukombe mvura, pamwe chete maererano nekunyoroka kunoda
Kugadzirira
1) Bvumira chingwa kuti chiomire kwenguva pfupi, kana paaneri kana muhovini yakadzika. Haifaniri kunge yakanyarara zvachose, yakangoita se-stale-level yakaoma.
2) Saute onion, celery, uye bell pepper kusvikira zvishoma. Wedzera parsley uye gadzirira kweminiti kana zvakadaro, kusvikira wilted. Wedzera seasonings.
3) Sakanidzai miriwo uye chingwa. Wedzera kapu yemvura, simbisa, uye itavira. Rongedza nguva yekudya uye unyoro.
Mazano Okubika
Kana iwe uchienda kunokonzera huku kune imwe, regai parutivi rwomukati nokuti inotora maji akawanda munguva yekubika.
Iwe unogona kuzvidya sezvazviri, asi kana ukazvigadzira, zvinonaka zvichauya pamwe chete zviri nani. Ganya zvakanaka uye kubika pa 350 F kwehafu yehafu yeawa, kana kusvika wanyorova kumusoro.