Pasita neProsciutto, Edamame, uye Carrots Recipe

Nutrition Highlights (pakushanda)

Calories - 364

Fati - 18g

Carbs - 32g

Maprotheni - 17g

Nguva Yese 60 min
Prep 30 min , Cook 30 min
Kushumira 5 (1 1/2 makapu nerimwe)

Iyi yakaisvonaka yepasta yakasvibiswa nemasurugi ndeyekuyeuchidza pasta carbonara, asi nehutano hwakanaka hwekudya uye chiedza chekunaka. Kunze kwetibhoni zvaroti, izvo zvingagadzirirwa kare kare, hazvirevi kudya-mberi, saka zvinogona kuve zvakakodzera zvakakwana pakuungana kunoenderana nekicheni.

Zvimwe

• 2 guru karoti
• 1 tablespoon cornstarch
• ½ cup cup
• 2 makapu lactose-asina mukaka wose
• ¼ mukombe wakaoma
• 4 ounces sliced prosciutto
• 4 maspunikiki garlic-akaiswa mafuta omuorivhi, akaparadzaniswa
• 1 teaspoon fresh lemon zest
• ½ teaspoon yakasimwa basil
• 1 ¼ mukombe yakanamirwa yakavharwa edamamu
• ¼ teaspoon munyu
• 1/8 teaspoon itsva yakasviba pasi pepire
• 10 ounces asina kuvharwa pasi-FODMAP pasta, mavara mafupi sepeni kana rotini
• 5 tablespoons itsva yakagadzirwa Parmesan cheese

Kugadzirira

1. Uyai nehari huru yemvura yakarungwa kunamota. Dhavhara mubhodhoro, uye dzorera kupisa pasi kuti uite mvura pakumisa.
2. Girai makaroti uye gadzirai midzi. Tora karoti zvakasimba kune imwe mugumo uise pabhokisi rekucheka. Ita zvinomera zvako peeler pakati petiroti uye nechisimba chakamanikidzwa, ita imwe chete kwenguva refu pasi paroti kusvika kumagumo kuti uite ribhoni tsvuku. Dzokorora, kutendeuka nekufambisa karoti sezvinodiwa kusvikira goroti yose ishandurwa kuva ribhoni. Dzokorora nechipiri karoti. Isai ribhoni kunze.

1. Isa cornstarch muhomwe yepakati uye uwedzere mvura. Whisk kusvikira pasina chigumbu chichiripo. Whisk mumukaka nekamu uye uise parutivi.
2. Gadzirai prosciutto nekucheka nyama yakakanyiwa mumidhoni, kureba, ezvo muyambuke kusvika ku 1/4-inch pieces. Muchikamu chikuru kubva kune 10 kusvika ku12-inch skillet kana kuisa pani, kupisa 1 teaspoon mafuta pa-medium-high. Wedzera sliced ​​prosciutto uye fambisa kusvikira yakasviba, 3 kusvika 4 maminitsi. Bvisa prosciutto kuhote uye uise parutivi.
3. Dzorera kupisa pasi pe skillet kusvika kune masvikiro, wedzera mafuta akasara uye tilt kuti ufuke pani. Whisk mukaka musanganiswa zvakare kuti uyananise cornstarch, uye udururire munenge 1 cup. Whisk kusvikira mukaka uchitanga kuvhara, pasi pezasi kwehuti. Bvisai mukaka wakasara musanganiswa zvakare uye wedzera ku skillet.
4. Ita muzora yetimon, basil, edamame, munyu, uye pepiti uye ramba uchipisa uye dzimwe nguva kukurudzira kusvikira mukaka uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uhu; usabika. Ramba uchitaura, uchikurudzira kazhinji kwemaminitsi maviri kusvika ku3, kuderedza kupisa kana zvichidikanwa.

1. Wedzera ribhoni kumucheka, zvichiita kuti uzviparadzanise kubva kune mumwe. Ruramisa kupisa kuti ubatisise skillet pachitsiko chakadzika.
2. Kunyange zvazvo dhamamu iri kubika, wedzera pasita kumvura inopisa muhari huru uye kubika iyo pasi pe d dente (ichabikazve mune danho rinotevera).
3. Gadzirai pasta yakanyorowa uye muto muhupamhi yemidziyo miviri, uye simmer pamidzitiro-pasi, zvichiita kuti dzimwe nguva kusvikira mucheka wakaderedzwa uye pasta iri nyoro, 2 kusvika 4 maminitsi akawanda. Isa 2/3 yeprosciutto mupasita. Gurai pasta pamwe chete pamapande mana uye gadzirai umwe neumwe anoshumira neprosciutto yasara. Pamusoro peumwe neumwe anoshumira neParmesan cheese.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Pancetta inogona kuiswa panzvimbo yeprosciutto. Sezvo izvi zvingatengwa kutotemwa, zvinopedza danho.

Kuti uite iyi mutsara isina gluten-isina, shandisa pasta ye-gluten-isina .

Kubika uye Kushumira Mazano

Kuita ruvara rwekaroti kunoda kuita zvishomanana asi inzira inofadza yekuwedzera mavara akanaka uye marara kune zvidyo. Pane imwe nguva, inogona kushandiswa mumhando dzose dzezvokudya, kubva kuma saladi kusvika kune pilafs yezviyo.

Pasita inofungidzirwa se "al dente" kana iri nyoro kunze asi yakasimba (asi kwete yakaoma) pachikamu chayo. Al dente pasta inenge ichida.