Spanish-Style Shrimp Paella Recipe

Nutrition Highlights (pakushanda)

Calories - 206

Fati - 4g

Carbs - 18g

Puroteni - 21g

Nguva Yese 45 min
Gadzirira 10 min , Cook 35 min
Kushumira 4 (1 1/4 makapu nerimwe)

Paella ishoko rechiSpanish ndiro, rinosvika makore anenge 1 200. Iyo inotakura tsika yekuve sevanokudya yevanhu vanoita kuti vanhu vaungane pamwe chete uye vagovana pamusoro pekukurukurirana. Sezvaunogona kufungidzira, pane zvakawanda zvakasiyana-siyana zvemuganhu uye marudzi akasiyana siyana ezvokudya zvekudya zvitsva, huku, uye sausage zvinogona kushandiswa.

Kuenzana kwemvura uye mupunga mumutsara uyu ndeyekugadzirira mune 10-inch skillet. Chiyero chemvura inodiwa chinogona kusiyana, zvichienderana nehupamhi hwepani pepa uye rudzi rwejunga. MuSpain, paella inoumbwa nemucheka mutsvuku wakakosha, unonzi Bomba kana Calasparra. Shanduro yedu inoshandisa mupunga wepurosi yezviyo, izvo zviri nyore kuwana muzvitoro zveku US. Shumira paella nechingwa chakanyungudutswa kuti uve nezvokudya zvakakwana, zvine utano.

Zvimwe

• 2 makapu akarambidzwa-sodium, pasi-FODMAP huku muto
• ½ mukombe waini yakaisvonaka
• 10 safoni tsvimbo
• 1 ½ masipunikiti batare
• 1 ½ maasupuniki gorosi-akaisa mafuta omuorivhi
• 1 kapu isina kuomeswa zviyo mupunga muchero
• 1 bay leaf
• ¼ teaspoon yakapwanyika tsvuku tsvuku tsvuku
• 1/8 teaspoon munyu
• ½ teaspoon inopisa paprika
• ¾ pound peeled yakasvibirira mashizha shrimp
• 1 kapu yakasvibiswa tisina mbatatisi, isina kukonzerwa
• 3 tablespoons yakatswa parsley
• 4 mutsvuku zvimedu

Kugadzirira

1. Muchikwata chiduku, usati watonhesa muto wekuku uye waini yakaisvonaka pamusoro pemhepo inopisa. Tsunga mu safoni.
2. Mune 10-inch skillet ine pasi rakakomba, kupisa mafuta, uye mafuta pahupakati-pasi moto. Wedzerai mupunga wakaomeswa pani uye pfekai mupunga muaroro nemafuta, achiita maminitsi mashanu, kana kuti kusvikira yatanga kuonda. Dururira muzamu musanganiswa uye uwedzere jira re bay, tsvuku tsvuku tsvuku, munyu, uye paprika. Dhavhara uye uuye nejeri pakubikira pamusoro pepakati-yakanyanya kupisa, ipapo kuderedza kupisa uye kumira kwemaminitsi gumi nemashanu pasina kuwedzera.

1. Ita mu shrimp uye moto-yakabikwa tomate. Dhavhara uye kubika pane zvakadzika-moto kupisa kusvikira shrimp zvikabikwa uye mvura yasviba, maminetsi 8 kusvika ku10.
2. Inguva isati yatanga kushumira, simbisa mu 2 tablespoons yeparsley. Shumira nekukanda kwemononi uye kusasa parsley yakasara pamusoro.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Saffron inowanzova yakadhura. Kana iri kunze kwebhajheji yako kana isingawanikwi, shandisa shoma shoma kuti ugadzire ruvara rwegoridhe pane. Tanga ne 1/8 yepasipuni yehuturi uye uwedzere zvakanyanya sezvinodiwa.

Kuti uwedzere zvimwe kusvuta kune recipe, kuwedzera pancetta, bacon, kana soseji. Isa-fry nyama yacho uye inonyorera muhotera yepella ne shrimp.

Mvura yakasvibirira, inononoka kana kuti scallops inogona kuiswa panzvimbo yakaenzana yemashiri.

Kubika uye Kushumira Mazano

Cherechedza kuti pasi-FODMAP muto ndeye usina goriki uye anyanisi.

Kazhinji shrimp pamusika nhasi ine sodium phosphate yakawedzerwa. Haisi kungoti kuwedzera kweyasidium phosphate kunoshatisa kunakidza, kunogona kukonzerawo yakanyanya kwazvo sodium uye phosphate mazinga mu shrimp.

Verenga mavara uye utengese shrimp ine zvinyorwa zvishoma zvese. Kunyange shrimp inotengeswa pamakambani ehove kazhinji inogadziriswa ne sodium phosphates, saka bvunza kuona mavara aya, zvakare.